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    Alternative Health

    Daily Meditation Podcast

    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you’ll journey through a powerful theme designed to support your emotional well-being, and every day you’ll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime.

    A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

    Advertise

    Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Peace Oct 12, 2018
    Show notes

    In today's episode, you'll be guided as you layer this week's meditation techniques to gain inner peace. Also, discover the benefits of turmeric root.

    This is part 6 of a 7 part Simplify series, episodes 1585-1591.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Calm in the midst of life's storms Oct 10, 2018
    Show notes

    In today's episode, you'll be guided with a meditation technique for remaining calm in the midst of life's storms.

    This is part 5 of a 7 part Simplify series, episodes 1585-1591.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Mental Clarity Oct 10, 2018
    Show notes

    In today's episode, you'll be guided with a meditation technique for clarity to help you make important decisions.

    This is part 3 of a 7 part Simplify series, episodes 1585-1591.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Affirmation for Gratitude Oct 08, 2018
    Show notes

    In today's episode, you'll be guided with an affirmation to simplify your life by "letting go".

    This is part 2 of a 7 part Simplify series, episodes 1585-1591.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Simplify Oct 07, 2018
    Show notes

    In today's episode, you'll be guided with a meditation technique focused on simplifying your life.

    This is part 1 of a 7 part Simplify series, episodes 1585-1591.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Gratitude Oct 06, 2018
    Show notes

    In today's episode, you'll be guided with a meditation technique focused on the powerful emotion of gratitude.

    This is part 7 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Live Your Passion Oct 04, 2018
    Show notes

    In today's episode, you'll combine the different meditation techniques we've explored in this week's series.

    This is part 6 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Trust Yourself Oct 04, 2018
    Show notes

    In today's episode, the focus is helping you have faith in what life holds for you in the moment.

    This is part 5 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Clarity Oct 03, 2018
    Show notes

    In today's episode, the focus is helping you clarify your priorities, or what matters most to you.

    This is part 4 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    Cleansing Breath Oct 02, 2018
    Show notes

    In today's episode, you'll be guided with a purifying breathing technique to free yourself from stressful thoughts that clutter your mind.

    This is part 3 of a 7 part De-Clutter Your Thoughts series, episodes 1578-1584.

    Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

    2 weeks for access to the iOS version:

    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

    2 weeks free access to the Android version:

    https://play.google.com/store/apps/details?id=com.sipandom.sipandom

    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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