Daily Affirmations Meditation for Women

Latest Episodes:

Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴 Jul 29, 2024

Show notes

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.

Love,

Katie

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I Conquer With Love Jul 29, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Close your eyes, and let your breath flow naturally.

PAUSE (5 SEC)...

Inhale slowly, feeling the air fill your lungs, carrying peace and love within you.

PAUSE (10 SEC)...

As you exhale, imagine releasing any tension, any resistance, any fear.

PAUSE (10 SEC)...

And now, bring to mind a moment when love helped you overcome a challenge.

Feel that warmth, that strength.

PAUSE (10 SEC)...

Love is not passive; it is a powerful force.

A force that heals, connects, and transforms.

PAUSE (20 SEC)...

I conquer with love.

PAUSE (10 SEC)…

I conquer with love.

PAUSE (10 SEC)…

I conquer with love.

LONG PAUSE (4 MINS)…

I conquer with love.

PAUSE (30 SEC)...

Namaste, Beautiful

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Each Step Is Progress Jul 28, 2024

Show notes

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https://jody.as.me/womensmeditationnetworkclaritysession

Each step is progress.

PAUSE (5 SEC)...

Every move forward, no matter how small, is significant.

It carries you towards greater self-awareness and closer to peace.

PAUSE (10 SEC)...

Each step is a testament to your strength and your commitment to growth.

It acknowledges the journey and honors the process.

PAUSE (20 SEC)...

Each step is progress.

PAUSE (10 SEC)…

Each step is progress.

PAUSE (10 SEC)…

Each step is progress.

LONG PAUSE (4 MINS)…

Each step is progress.

PAUSE (30 SEC)...

Namaste, Beautiful

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I Am My Greatest Ally Jul 27, 2024

Show notes

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https://jody.as.me/womensmeditationnetworkclaritysession

Your most loyal supporter, is yourself.

PAUSE (5 SEC)...

It’s time to affirm your own strength,

And recognize that you are your greatest ally.

PAUSE (10 SEC)...

So breathe in,

And settle into this moment.

PAUSE (10 SEC)...

Feel the power of your own friendship.

PAUSE (10 SEC)...

Of your own love,

Trust,

And support

PAUSE (20 SEC)...

I am my greatest ally.

PAUSE (10 SEC)…

I am my greatest ally.

PAUSE (10 SEC)…

I am my greatest ally.

LONG PAUSE (4 MINS)…

I am my greatest ally.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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Energy Flows Within Me Jul 26, 2024

Show notes

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https://jody.as.me/womensmeditationnetworkclaritysession

Begin by finding a comfortable position, sitting or lying down.

Close your eyes and take a deep breath in.

Feel the air fill your lungs, and as you exhale, let go of any tension you are holding.

PAUSE (5 SEC)...

Imagine a bright light within your chest,

A light as bright as the sun.

With every breath,

This light grows brighter and stronger,

Radiating warmth throughout your body.

PAUSE (10 SEC)...

As you breathe in,

Visualize this energy flowing from your chest to every part of your body.

From the tips of your fingers to the ends of your toes,

Feel the vibrant energy coursing through you.

PAUSE (10 SEC)...

With every exhale,

Imagine any discomfort or stress leaving your body,

Carried away by your breath.

Allow yourself to feel lighter and more radiant with each breath.

PAUSE (20 SEC)...

Energy flows within me.

PAUSE (10 SEC)…

Energy flows within me.

PAUSE (10 SEC)…

Energy flows within me.

LONG PAUSE (4 MINS)…

Energy flows within me.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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Compassion Is My Gift Jul 25, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Compassion nurtures the wounds of others,

And softens the harshness of the world.

PAUSE (10 SEC)...

It listens without judgment,

And speaks with kindness and grace.

PAUSE (10 SEC)...

It reaches out with warmth,

And pulls the isolated close.

PAUSE (10 SEC)...

Compassion is not only a gift to others,

It’s a gift to you.

PAUSE (20 SEC)...

Compassion is my gift.

PAUSE (10 SEC)…

Compassion is my gift.

PAUSE (10 SEC)…

Compassion is my gift.

LONG PAUSE (4 MINS)…

Compassion is my gift.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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I Savor Each Breath Jul 24, 2024

Show notes

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Notice the gentle rise and fall of your chest,

As you breathe in the essence of life itself.

PAUSE (5 SEC)...

Come inside,

And be fully present with each breath.

And allow yourself to connect deeply with this moment.

PAUSE (10 SEC)...

Breathe in deeply,

Exhale slowly.

PAUSE (10 SEC)...

Savor each breath,

As it flows in and out of your body.

PAUSE (10 SEC)...

In,

And out.

In,

And out

PAUSE (20 SEC)...

I savor each breath.

PAUSE (10 SEC)…

I savor each breath.

PAUSE (10 SEC)…

I savor each breath.

LONG PAUSE (4 MINS)…

I savor each breath.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

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I Am Faithful While I Wait Jul 23, 2024

Show notes

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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https://jody.as.me/womensmeditationnetworkclaritysession

Close your eyes and take a deep breath.

Feel the weight of your body sink into what’s beneath you.

PAUSE (5 SEC)...

As you sink deeper into the stillness, you may feel a sense of restlessness or uncertainty.

Perhaps you are waiting for something to happen in your life,

Something you have been hoping and praying for, something that you cannot control.

PAUSE (10 SEC)...

In these moments of waiting,

It can be easy to lose faith.

It can be easy to doubt that things will ever change,

That your dreams will ever come true.

But I am here to invite you to be faithful while you wait.

PAUSE (10 SEC)...

Faithfulness is not just about being loyal to someone else.

It is also about being loyal to yourself,

To your own dreams and desires.

It’s about trusting that the universe has a plan for you,

Even if you cannot see it yet.

PAUSE (10 SEC)...

So take a moment to breathe in this faithfulness with me.

Feel it fill your heart and your mind,

Like a warm and comforting blanket.

You are exactly where you are meant to be, and everything is unfolding just as it should.

PAUSE (20 SEC)...

I am faithful while I wait.

PAUSE (10 SEC)…

I am faithful while I wait.

PAUSE (10 SEC)…

I am faithful while I wait.

LONG PAUSE (4 MINS)…

I am faithful while I wait.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

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My Light Shines Brightly Jul 23, 2024

Show notes

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https://jody.as.me/womensmeditationnetworkclaritysession

Your inner light is a beacon,

Guiding you through life’s complexities.

PAUSE (5 SEC)...

Feel the warmth it brings,

The clarity and the comfort.

PAUSE (10 SEC)...

Now, imagine the veils that dim this light,

Old fears, doubts, and hesitations.

PAUSE (10 SEC)...

Let’s peel them away, one by one,

And allow your true light to shine.

PAUSE (10 SEC)...

Brightly. Without fear. Without limits.

PAUSE (20 SEC)...

My light shines brightly.

PAUSE (10 SEC)…

My light shines brightly.

PAUSE (10 SEC)…

My light shines brightly.

LONG PAUSE (4 MINS)…

My light shines brightly.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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I Am Love Manifested Jul 22, 2024

Show notes

Book your FREE 30 Minute Clarity Call with Jody now!

https://jody.as.me/womensmeditationnetworkclaritysession

Let’s begin to focus on the power of the present moment and all that it reveals.

PAUSE (5 SEC)...

Feel the air around you, listen to the sounds, notice the light.

Each detail is a part of the now, a part of your experience.

PAUSE (10 SEC)...

In this moment, you are complete.

You are whole.

You are love.

PAUSE (10 SEC)...

Take a deep, grounding breath.

Feel your connection to the earth.

PAUSE (10 SEC)...

Let go of past worries and future anxieties.

And be here, fully present.

PAUSE (20 SEC)...

I am love manifested.

PAUSE (10 SEC)…

I am love manifested.

PAUSE (10 SEC)…

I am love manifested.

LONG PAUSE (4 MINS)…

I am love manifested.

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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