CVASPS The Podcast

Latest Episodes:

My Thoughts Monday #59- Mike Thomson-The Whole Equals To The Sum of it’s Parts Nov 26, 2018

Show notes

“If you can’t help each individual on the unit then the unit is going to fail.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
Mike Thomson joins us to discuss how building the individual drives improvement for the team. Mike shares with us how this idea of improving each athlete to improve the team is more than just about programming and about how you handle each athlete in a multitude of factors.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 160- Dr. John Rusin- Authenticity Is Vital At All Times, Training and Life Nov 20, 2018

Show notes

“Everyone has the mind to say what they believe in, but can you actually say it?”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Dr. John Rusin joins us to discuss training and the rehab continuum in this episode of The Podcast. After a quick intro, Dr. Rusin discusses with us the on-boarding process he utilizes with his athletes and how this and drives the buy in from those he works with. Next, Dr. Rusin discusses how he looks at training athletes, and the importance of actually loading them to drive the adaptations he’s looking for, and how that idea drives how he evaluates his athletes. We then discuss how he uses social media to drive education and how he decides on content he provides. This includes the role of this in the development of their training programs and beta testing those ideas.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #58- Jay DeMayo- Who Cares If Chelsea Doesn’t Lift Nov 19, 2018

Show notes

“It’s not what the elite do NOW, it’s what they did THEN to become elite.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
This week, I share my thoughts on the whole Chelsea not lifting weights because they don’t have weights on them when they play. I think we, as coaches, are missing the forest though the trees when we start to have arguments on this and need to focus less on what these great athletes are doing now, and more on what they were doing to become what they are today.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 159- Tex McQuilkin, Power Athlete- Posture and Position Nov 13, 2018

Show notes

“It’s often times in sport, it’s what we can’t do that’s going to cost us the game.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
In this weeks edition of The Podcast Power Athlete’s Tex McQuin joins us to discuss training and developing athletes. After a brief intro of himself and what Power Athlete is and does Tex jumps right into how he his playing and coaching career have been motivated by an early mistake. This leads us right into discussing the impact of CrossFit Football on him as a coach and how he educates coaches around the world. Tex then shares with us some of the disconnections between CrossFit and “sport specific” training that they tried to fill with CrossFit Football. We then discuss assessments and how they look at posture and positioning through out warm up and training as a guide to their programming. This leads us into breaking down the three axis of rotation of the hip and how they train around this idea. We finish out talking about Wades Army, what it is, and how they got it started. Make sure you check out their page here and pick up your shirt to support the cause: https://www.wadesarmy.org
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #57- Jay DeMayo, University of Richmond- Take Care of Those That Sit By You Nov 12, 2018

Show notes

“Let’s not forget that each one of those ride or dies have a name too.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
We, as coaches, like to talk about how we can control volumes and look to apply the most effective dose of training, but how does that change in season for your developmental kids? Most of them are practicing a ton, but are you killing them in the weight room? In this weeks My Thoughts Monday I discuss this and some things we do for those kids to keep them engaged during a long season where they will get no “reward” for their work, that’s all done behind the scenes.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 158- Jamie Smith, The U of Strength: Movement Skill Acquisition Nov 06, 2018

Show notes

“Everything we do is a skill.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
In this weeks edition of The Podcast Jamie Smith joins us to discuss how they teach athlete’s movement skills at an array of age levels. After a brief introduction and how The U of Strength came about, Jamie gets right into where the idea of developing skill with his athletes at The U of Strength. This includes a step by step from on boarding the athlete, to how they develop the programs, to “filling in the gaps” left over from the sport and practice. This talk is full of practical examples of how Jamie teaches and programs for his athletes to help them learn the movement skills he’s trying to teach them better.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #56- Jay DeMayo, University of Richmond- Don’t let #1 turn to a pile of #2 Nov 05, 2018

Show notes

“A strength coach is no good to a team if they’re broken down.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
As we enter the “grind so hard” season, known as college basketball, we need to take a step back and make sure that there other things we take care of on top of our student athletes. Making sure we take time for ourselves to “recover” and time with our support units (family, friends, ect.) so that those are take care of as well, is today’s topic in My Thoughts Monday
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 157- Jeff Nichols, Your Network is Your Net Worth Oct 30, 2018

Show notes

“I don’t try to motivate, I just try to educate.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
In this weeks edition of The Podcast Jeff Nichols joins us to discuss every aspect of coaching both with our athletes and driving the profession forward. Jeff is an absolute gem in the world of sport performance and he shares with us how he looks at his athletes both psychologically and physically, and how he builds relationships and identifies who is going to be “in his circle” to help assist with the development of his clientele. This talk is full of, not just the good, but he also shares with us many issues that he has had going from The Navy into training, and where he made mistakes, and how we, as coaches, can identify where we are making mistakes and be better for everyone we work for and with. We finish off the talk discussing the role of social media and our role, as coaches, when it comes to sharing information.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

My Thoughts Monday #55- Jay DeMayo, University of Richmond- Can Do versus Should Do Oct 29, 2018

Show notes

“If the check engine light is on in your car you probably don’t want to redline it.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html
There is always the urge to add more to the programming of athletes, but is that always what’s best? Looking at when more may be better and when it may not be the best option is the topic of today’s My Thoughts Monday.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Episode 156-David Tenney, Orlando Magic-The Principles and The Approach Need To Be The Same Oct 23, 2018

Show notes

“CAN YOU GIVE THEM WHAT THEY NEED IN THOSE 15-20 MINUTES THAT IS TRULY WHAT THEY NEED?”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
Today David Tenney joins us to share with us his move from MLS to the NBA. After Dave shares with us how he got to Orlando he shares with us what he learned as he entered the new position in Orlando inlacing what brought with him there, things that he has had to make alterations too, and some things that are completely different. We then discuss how the impact of increased number of competitions and great amounts of travel impact the direction of how they monitor the players and handle team wide activities. This includes how the discussions and decisions may be different due to the culture of the sport and how some things are very similar between basketball players and soccer players. For the last 15 minutes of this discussion Dave shares with us how he looks at the development of these athletes, how the origination is assist them in the process of building resilience in their athletes, and how the newer expansions in The G League have impacted developmental players and how their development is organized.
ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!
You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

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