Cut The Fat Weight Loss Podcast

Latest Episodes:

Episode 63: How Often Should I Eat To Lose Weight Feb 13, 2013

Show notes

The topic of meal frequency has not been a topic of much controversy because most experts just assumed that eating 4-6 small meals per day was superior to 3 meals or less per day. Assumptions are a dangerous thing...

What does the science say about meal frequency?

You'll be interested to know that there isn't much research at all and the majority of the research is not too compelling. In the end, the answer may surprise you.

In this podcast episode, we discuss the research and, more importantly, what it means for you. You'll discover that although most experts suggest 4-6 meals is superior to 3 meals for weight loss, that it actually may not be. You'll learn that the body doesn't go into starvation mode after just 3 hours, in fact, it takes approximately 72 hours to trigger the dreaded starvation mode. You'll learn how to apply this information into your own life!

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Episode 62: The Carb Curfew & Mailbag Dec 19, 2012

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In today’s episode, we go through the mailbag to answer questions that were posted on our Facebook page. In addition, we discuss a very interesting study sent to us by Andrea, one of our awesome listeners! The study, titled “Greater Weight Loss And Hormonal Changes After 6 Months Diet With Carbohydrates Eaten Mostly At Dinner” […]

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Episode 61: Meal Replacements for Weight Loss â€“ Whatâ€™s Their Place Nov 09, 2012

Show notes

Should you use meal replacements when trying to lose weight or are they just a crutch? If so, how do you get the most out of them?

In today's podcast episode, we cover the topic of the role of meal replacement shakes, how they differ from meal adjuvant shakes, and how to supercharge it all by making some minor changes to your meal replacement shakes.

Convenience is a key ingredient of long-term fat loss, and meal replacement shakes are a simple way to make life just a bit easier. We have to be honest with ourselves, sometimes we aren't going to take an hour to cook up a breakfast or go to the store to pick up a snack. Shakes allow us to mix or blend up a simple snack or meal in 5 minutes or less.

If, however, you make some common mistakes in building your meal replacement, you could actually inhibit fat burning, rather than improve it.

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Episode 60: The Gabriel Method With Jon Gabriel Oct 25, 2012

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In this interview with Jon Gabriel, author of the book The Gabriel Method, we discuss the impact of stress on our body's ability to store and release fat.

Jon reports that emotional stress changes the chemistry in such a way that makes it want to store fat and that in order to burn fat you must remove the underlined reason for the fat's existence. For many, this reason is not caused by eating too much and exercising too little, in fact, we eat too much and move too little because the chemistry is out of balance due to too much emotional and physical stress.

In this show we discuss:

The chemistry of storing fat How emotional stress changes the chemistry of the body, literally forcing the fat cells into overdrive How to trigger your body to let go of fat How to eat to burn fat If fruit consumption can be a problem Much, much more

Links:

The Gabriel Method Main Website

The Gabriel Method Total Transformation Package

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Episode 59 â€“ All About Metabolism and Weight Loss With Jonathan Bailor Oct 02, 2012

Show notes

Your lifestyle is the single most important factor in metabolism and weight loss is dependent on a rocking metabolism! In today's podcast, Jonathan Bailor, from The Smarter Science of Slim, joins Dr. Ray Hinish to discuss the metabolism for weight loss.

Using a clogged sink as a model for the fat-storing metabolism, Jonathan teaches you why your body can't release fat when hormones are out of balance and then he get's into practical suggestions for applying the science of fat loss in your life.

Dr. Ray and Jonathan cover everything from fat intake and heart disease, controversies surrounding fiber and whole grains, as well as how many carbs is too many carbs.

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Episode 58: The 7 Core Guiding Principles Of Fat Loss Sep 17, 2012

Show notes

In this episode, we teach you the 7 Core Guiding Principles of Cut the Fat that act as the framework by which we analyze the hordes of incoming weight loss tips, tricks, tactics, etc.

We consider this one of the most important episodes because these seven principles will help you to filter the endless influx of weight loss tips and tricks from coworkers, magazines, and diet books. By committing these principles to memory, you will take one big step closer to becoming your own fat loss and fitness expert!

The seven principles are:

Guiding Principle #1: There are only two reasons why youa€™re not losing weighta€¦either your program sucks or your follow-through sucks. Guiding Principle #2: Therea€™s Only One True Fat Loss Formulaa€¦Anda€¦Ita€™s Different For Everyone. Guiding Principle #3: Will Power Is An Exhaustible Resourcea€¦Nobody Is Immune to Willpower-Exhaustion Guiding Principle #4: Eat & Exercise to Change Your Hormonesa€¦Not to Manage Calories Guiding Principle #5: Without Self-Awareness, Nothing Works! Guiding Principle #6: There Are Calorie-Free Causes of Fat Storage Guiding Principle #7: A Successful Program Achieves Three Main Goals a€“ Changes Body Composition, Improves Health, & Improves Energy

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Episode 57: Exercise for Weight Loss Round Table with Dr. Jade Teta & Jonathan Bailor Aug 27, 2012

Show notes

What role does exercise really play in your fat loss program?

Although Blythe and I have covered this topic in numerous episodes, today we join Dr. Jade Teta of The Metabolic Effect and Jonathan Bailor of The Smarter Science of Slim to dig deeper into the the topic of exercise to work through some of the controversy.

Exercise and weight loss is not as cut and dry as many "authorities" would have you believe. As you'll learn, if you exercise to burn calories, you may be missing the greatest benefits of exercise!

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Episode 56: Exterminating the Calorie Myth – An Interview with Jonathan Bailor of The Smarter Scienc Aug 03, 2012

Show notes

If you’re serious about burning fat and keeping it off for a lifetime, then there’s one thing that you need accept, it’s this… “Trying to control calories manually is nonsense…” One of the most frustrating “Vampire Myths” (Because it refuses to die) that we deal with in helping people change their body and health is […]

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Episode 55: The Weight Loss Hierarchy Jul 24, 2012

Show notes

In this episode, we'll discuss the Weight Loss Hierarchy, a simple framework for building your weight loss program.

The three general ingredients in a weight loss program are:

Diet & Nutrition Muscle-Building Activity Non-Muscle Building Activity

The question that we tackle in this episode is how do you build a weight loss program when your time is limited. By learning the framework, not only will you be able to build your weight loss program, you'll know how to alter it when life get's in the way. For example, what will you do when your boss asks you to stay 2 hours late for work and that 2 hours must come from your "health and fitness time"?

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Episode 54: 5 Tips for Losing the Last Stubborn 10 Pounds Jun 27, 2012

Show notes

If you only have 10 more pounds to lose, then congratulations! This means that you’ve already tackled the big rocks…you probably train consistently, have a fairly high protein/high fiber diet, and your diet is likely contains very limited amount of sugar. But…you have those last 10 pounds to get through and you can be sure […]

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