Cut The Fat Weight Loss Podcast

Latest Episodes:

Episode 73: How To Start Fresh – A Guide To Resetting Your Weight Loss Program Jan 27, 2015

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In this episode we discuss how we would respond to the question, "How do I start over?" In other words, what do you do when you've been yo yo dieting, losing and gaining, and you're just frustrated with the whole weight loss process.

Episode 72: 10 Steps To Becoming A Weight Loss Pro (Part 2) Feb 14, 2014

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During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro.

In Episode 70, we discussed the qualities of a professional versus an amateur; in this episode, we're focusing on the steps to becoming a professional. They are:

Admit That You're An Addict Allow Yourself To Hit Bottom Ignore The Opinions Of Others Have Empathy For Yourself Work The Program! Have Your Epiphany Embrace Ambition Cut Out Distractions Become A Creature Of Healthy Habits Play For Tomorrow!

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Episode 71: The Calorie Myth With Jonathan Bailor Jan 07, 2014

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In this episode we're joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calories and explains the concept of "set point", a system within the body that prevents you from losing weight and maintaining those weight loss results.

This book is enlightening because it tackles one of the biggest questions that many of us face on a daily basis, to count calories or not to count calories. During the interview we cover:

The Big Myth About Calories What set point is and how to alter it so that you can lose and maintain weight loss The four quality characteristics of food Finally, he answers the question, "how do you make it all work in limited time?"

Here's a link to this fascinating book on Amazon.com: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

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Episode 70: Becoming A Weight Loss Pro Part 1 â€“ The Secret To Weight Loss Success Jan 06, 2014

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In this episode of Cut The Fat Podcast, we're going to discuss a philosophy that is critical to your success with burning fat and achieving a lean body this year! Based on the concepts taught by Steven Pressfield in his amazing books, The War of Art and Turning Pro, we're going to show you how to go from amateur thinking to thinking like a pro around health, fitness, and body change.

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Episode 69: Weight Loss Motivation Tips Sep 09, 2013

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During this podcast episode, Blythe and Ray discuss the true purpose of motivation and how to apply it in real life so that you get the most benefit from the fleeting sensation of motivation. As you'll learn in this episode on weight loss motivation, you can't just focus on what motivates you, you must also focus on what demotivates you so that you don't short-circuit those moments when you feel the motivated to work towards the new, healthy, leaner you!

Episode 68: Making Fat Loss Stick Aug 29, 2013

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In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim.

The discussion for this episode is centered around the mindset needed for long-term fat loss success.

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Episode 67: Crazy Things Fat Loss Experts Say Jun 18, 2013

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In today's episode Blythe and I do a little "Fat Loss Free-styling" where we "chew the fat", so to speak, about fat loss.

We discuss a number of things that we hear "fat loss expert" say that we feel is not entirely accurate or is actually downright wrong.

So, today's episode is about doing a little myth-busting where we discuss things like:

Should you detox to lose weight? Is sugar the cause of obesity, rather than carbs in general? Do you need to eliminate all carbs? Should you totally overhaul your lifestyle?

Episode 66: It’s NOT All About Carbs! May 20, 2013

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Recently a listerner, Sam, wrote us about our position on low-carb eating. He referenced an article on leangains.com that seemed to contradict our approach to fat loss. In the article, titled Low-Carb Taliban, the author goes on to equate the low-carb movement to religious fundamentalists who preach unproven concepts and refuse to sway from their […]

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Episode 65: The Magic Is In The Fundamentals of Fat Loss Apr 19, 2013

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In this episode, we're going to hit the reset button and go back to the fundamentals...

Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the "energy density" scale.

We often get caught up in the need for new and "advanced" weight loss tactics when "simple" and "easy" are far more effective.

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Episode 64: Unleash The Power of The Female Brain With Dr. Daniel Amen Apr 02, 2013

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In this episode we interview Dr. Daniel Amen, author of the book, "Unleash The Power of the Female Brain"...

During the interview we'll discuss the difference between the female brain and the male brain and how to use that information to cultivate more will power, self-discipline, and make better decisions around food and lifestyle.

Core Philosophy of Dr. Amen

According to the work of Dr. Daniel Amen, poor mood, lack of willpower, lack of self discipline, and poor decision making can be linked to having a sick brain caused by an unhealthy lifestyle. When we make healthier choices, not only do our bodies improve but our brain gets healthier. When we have a healthier brain, we make better decisions, enjoy better mood, and live long and energy-filled lives.

In his book Unleash The Power of the Female Brain, Dr. Amen speaks about the unique challenges to females and how their brains differ from men. He then provides a system for improving your brain!

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