Cut The Fat Weight Loss Podcast

Latest Episodes:

Episode 4: Preparing Your Life for Weight Loss Success Oct 20, 2009

Show notes

In this podcast we will tackle the question of how to prepare your diet, life and social environment for weight loss success. This podcast answers many of the questions that you may have regarding:

* Food preparation * Food storage * Saving money while eating healthier (healthy eating does not have to cost more money) * What your family and friends have to do with your success * Is being overweight catchable? * Tips and tricks for fast snacks and meals

Dr. Ray and Blythe provide you with the knowledge that you need to be successful with any weight loss program. You simply cannot succeed if you refuse to take steps to prepare for success! In this podcast you will learn those steps!

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Episode 3b: Part 2 – Everything You Need to Know About Carbohydrates & Proteins Oct 08, 2009

Show notes

In this episode we continue the discussion on how carbohydrates impact your weight loss efforts. We start with a discussion about insulin; what its primary role is in the body and how to use that knowledge to improve your weight loss. Low-carbohydrate eating is not an easy task, we will talk about our experience as well as what the research has to say on the subject of low-carb diets. This podcast is full of useful tips and tricks that we feel are new to many of our listeners. Once you have an understanding of how insulin works in the body and how to control it, you will be much better prepared to lose the weight!

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Episode 3b: Part 2 – Everything You Need to Know About Carbohydrates & Proteins Oct 08, 2009

Show notes

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Episode 3a: Carbohydrates & Proteins – What You Need to Know – Part 1 Sep 08, 2009

Show notes

Are carbohydrates the enemy of weight loss? Is the Atkins program an effective way to lose weight? How much protein should we eat and how much is too much? In part 1 of "Carbohydrates & Proteins - What You Need to Know" we will tackle these questions and many others related to the "low-carb controversy".

Every weight loss expert out there seems to have a different opinion around the topic of carbohydrates and weight loss. In this episode we will attempt to dissect the controversy surrounding carbohydrates and get to what works.

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Episode 2: Daily Caloric Intake to Lose Weight – Everything That You Ever Wanted to Know About Calor Jul 20, 2009

Show notes

In today’s podcast we tackle the concept of calories! Do they really matter? Should you count them? If so, what is the best way to count calories and what is the proper daily caloric intake to lose weight? In this podcast we will talk about calorie counting as a tactic for achieving your weight loss […]

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Episode 1: Quick Start Guide to Weight Loss – Fat Loss Jun 04, 2009

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