Cut The Fat Weight Loss Podcast

Latest Episodes:

Episode 23: The Missing Secret to Lasting Weight Loss Jul 30, 2010

Show notes

We are really proud of episode 23, as it teaches you a principle that can be immediately used to achieve amazing results with weight loss. In fact, this one principle can be applied to any goal that you have to speed the accomplishment of that goal, no matter what it may be! We hope that you gin as much from listening to this episode that we gained from producing it!

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Episode 22 – The Miracle Workout: An Exercise Tactic for Burning 3 Times More Fat Jul 23, 2010

Show notes

I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this tactic, he was able to super charge weight loss, simultaneously promote muscle growth, improve flexibility and even turn their poorly performing soccer […]

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Episode 21: Facebook Questions Answered Jul 13, 2010

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In today's podcast we will answer some of the questions that were left for us on our Facebook Page.

1. Why doesn't the scale move even though I am losing inches?

2. Can I eat a big chicken dinner everyday and still lose weight?

3. What are the two reasons why you are not losing weight?

Today's episode has tons of weight loss tips. Enjoy!

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Episode 20: 10 Intuitive Eating Principles Jul 01, 2010

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In this podcast, we discuss the 10 Intuitive Eating Principles presented in the wonderful book, Intuitive Eating, by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. As you may know, both Blythe and I are big proponents of mindful eating, and I felt that these principles complemented the principles presented in our previous […]

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Episode 19: Getting Leverage on Yourself for Lasting Weight Loss Jun 16, 2010

Show notes

In today's podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of making change that lasts; the first step is getting leverage on yourself. In addition, we talk about:

* Push versus pull motivation * A workout tip that will supercharge your interval program * One technique for multiplying your fat loss after a workout

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Episode 18: Exercise for Fat Loss – The New Metabolic Effect Diet May 27, 2010

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In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta lay out their plan for building a lifestyle that turns the body into a lean, mean, fat-burning […]

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Episode 17: Exercise for Fat Loss – Part 1 May 17, 2010

Show notes

Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions.

In this podcast we will:

* Teach you an amazing technique for resetting your stress level in 90 seconds * Discuss intensity vs consistency * Talk about the MOST important ingredient in an exercise program for weight loss * Question what your eyes have to do with weight loss

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Fat Rats Don’t Move…A Demonstration of How Hormone Imbalances Decrease Activity May 13, 2010

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In our weight loss podcast, we mentioned how leptin and other hormones control metabolism, activity and dietary habits. I have attached the video that I talked about in the podcast so that you can see just how amazing the difference in activity is between the rats. This is what we call “spontaneous activity”; scientists have […]

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Episode 16: Aerobic Exercise on Trial – Does Aerobic Exerise Promote Weight Loss May 04, 2010

Show notes

Practically every "weight loss authority" out there recommends aerobic exercise as a foundation to any weight loss program. After all, it does make sense, burn more calories than you consume and you will lose fat. I have a question, "How is that working out for us?" You may have heard that the definition of insanity is "doing the same thing over and over again and expecting a different result." Well, isn't that what we are doing when we run the treadmill every day only to see the scale remain stagnant and the pants equally tight around the waist? But we keep trucking along, don't we? We keep running the treadmill and stepping on the scale. Listen up Fat Cutters...

"It isn't working!!!"

In this podcast, we will put aerobic exercise on trial and try to convince your brain that it is okay to give up the aerobic exercise as a backbone to your weight loss program. Once you have your "Ah ha!" moment, you will then make room for more effective exercise techniques. You can do better than steady-state aerobic exercise for fat loss; so listen up and we hope that you will find aerobic exercise guilty of fraud!

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Episode 15: Becoming a Weight Loss Expert – What We KNOW About Weight Loss Apr 27, 2010

Show notes

Blythe and I are always talking about how important it is for each person to become an expert in fitness and fat loss. We believe that the more you know about how your body works, the better able you will be to be able to develop a successful weight loss program. Recently, we posted a […]

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