Cut The Fat Weight Loss Podcast

Latest Episodes:

Episode 14: Fasting for Weight Loss. Using Fasting as a Tactic to Burn Fat Apr 13, 2010

Show notes

We have been receiving many questions around using fasting as a tool for fat loss ever since we mentioned it in the episode, "17 Reasons Why You Are Not losing Weight". In this podcast, we discuss using fasting as a tactic for improving fat loss or just busting through weight loss plateaus.

We believe that you will be seeing more and more information in the press about fasting for weight loss because of a number of studies that have been published regarding this topic. In this discussion, we will provide you with fact and opinion on this subject and hopefully give you the information that you need to decide if fasting will become a tool in your tool box!

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Episode 13: Destroying the 7 Weight Loss Obstacles in Your Life Mar 17, 2010

Show notes

Getting started with weight loss is not a problem for most people. The real issue for many people who are looking to cut the fat and lose the weight is something derails their efforts causing them to lose momentum.

In today's podcast, we will cover the 7 Weight Loss Obstacles that can ultimately derail your weight loss efforts and lead to the dreaded weight gain. To be successful, you must first be able to identify which things are standing in your way and then formulate a plan to deal with those obstacles before they strike. If you succeed, you are virtually failure-proofing your weight loss program!

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Episode 12: 10 Questions You Need To Ask Yourself Before Starting an Exercise Program Feb 23, 2010

Show notes

What if I had a crystal ball that could determine if you will succeed with your exercise program for weight loss? Well, admittedly this crystal ball does not exist; there is, however, a series of ten questions that will determine your readiness and thu...

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Episode 11: 17 Reasons That You Are Not Losing Weight Feb 09, 2010

Show notes

Recently I read a blog post on Marksdailyapple.com (http://www.marksdailyapple.com/17-reasons-youre-not-losing-weight/) which discussed 17 reasons why people are not losing weight and I felt it would be a great topic for us to discuss on our podcast.

In this podcast, Blythe and I go through each of the 17 points and give you our own spin on Mark Sisson's 17 Reasons why people's weight loss efforts go stagnant. Although this is a long episode, I think it is full of tons of great tips for making progress with your fat cutting efforts!

P.S. We send apologize in advance for the length of this podcast episode, we will try to keep them to 20-30 minutes in the future!

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Episode 10: Mindful Eating & Mindless Eating for Weight Loss Jan 22, 2010

Show notes

Most of the weight loss literature discusses how to consciously take control of your eating by counting calories, keeping a food diary or weighing out your food. These methods, although effective for a time, are difficult to maintain for a lifetime.

What if there were a better way, a way that uses the power of your strong subconscious mind rather than your weak conscious mind.

On our weight loss podcast and blog, we have discussed many of the principles around consciously changing your diet and lifestyle for weight loss purposes. In today’s article and podcast, we will discuss methods of using your subconscious mind to achieve your weight loss goals.

Mindful eating involves being present when you eat; paying attention to the taste, texture and flavors within the food. By using the principle of mindful eating, you allow your brain time to register the food.

Mindless eating is a scientific approach to tricking your brain into eating less. Mindless eating principles are based on the scientific fact that your satiety is determined more by your environment than your hunger signals. By using a number of scientifically validated techniques, you can literally trick the brain into decreasing calories without feeling deprived. Some of these principles include:

1. Using plates that are 10-20% smaller than your usual plates. The brain feels obligated to eat everything that is on your plate. By decreasing the size of the plate, you can trick the brain into feeling satisfied with less food. 2. Start the meal by throwing out 15-25% of the meal. This works on the same principle as described above. If you throw it out, you no longer have to consciously ask yourself if you have had enough. 3. Leave the uneaten food on the table. When your brain is able to see the remains of your eating, it is able to gauge the quantity that you have already eating.

Although mindful eating and mindless eating are both very powerful; by putting these two principles together you can dramat

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Episode 9: Understanding Calories – Debunking the Law of Thermodynamics Jan 12, 2010

Show notes

In this episode, we start off by discussing what is considered the bread and butter of weight loss, The Law of Thermodynamics. This law states that if you eat more calories than you burn then you will gain weight; if you eat fewer calories than you burn then you will lose weight. in other words, this law states that calories are everything! We start off by debunking this "law" because it is the foundation of which most diets are built upon. You will hear many people say, "it's all about calories!" Now, you will be able to argue the contrary.

In the second part of this episode, we discuss metabolism and some ways to boost it to promote weight loss.

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Episode 8: Surviving Parties Without Putting On Pounds Dec 10, 2009

Show notes

Tis the season for holiday parties! We thought that this would be a timely podcast for a discussion on how to party without losing your weight loss momentum. People don't put on pounds from endulging in one party, the real risk is losing your weight loss momentum. How many times have you woken up the next morning after a big holiday or birthday party and felt like such a failure? It happens to the best of us; our vision for this podcast is to allow you to thoroughly enjoy your holiday parties without sabotaging your results or feeling like a failure. In today's podcast we will teach you a strategy to walk away from parties feeling good about yourself, your weight loss and our health!

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Episode 7: The Secrets of The National Weight Loss Registry Nov 25, 2009

Show notes

The National Weight Loss Registry is the largest prospective study to date on successful weight loss. Only twenty percent of the population has been successful at losing at least 10% of their weight and keeping it off for at least 1 year; the National Weight Loss Registry is an ongoing study of 4,000 of these people who have successfully lost weight and kept it off. In fact, the average person in this study lost over 70 pounds and managed to keep it off for almost 6 years thus far. In this podcast, we will discuss why this study is so important and teach you the 6 Key Weight Loss Strategies that appear to be responsible for their success at weight loss.

The National Weight Loss Registry has many powerful weight loss secrets to teach us, in this podcast we will give you the 6 most important weight loss secrets of this ongoing study. As more hidden secrets come to light, we will be sure to talk about them in future podcasts; so, stay tuned!

**Music provided by The Grilled Lincolns - www.grilledlincolns.com (http://www.grilledlincolns.com)

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Episode 6: How to Increase Metabolism – Speed Up Metabolism for Weight Loss Nov 13, 2009

Show notes

One of the most common questions that we get is "how do I increase metabolism?" In this podcast we will teach you everything that you need to know to increase your metabolism in such a way that will promote long term weight loss success. We will discuss:

* Why your metabolism decreases. * How to speed up metabolism for long-term weight loss. * Why metabolism is not your primary concern with weight loss. * Why aerobic activity is not the best approach to increase metabolism. * A special secret to long term weight loss. * What set point theory is so important to your weight loss effort.

We are really excited about this episode "How to Increase Metabolism" as we share with you the secrets to mastering your metabolism to promote long term weight loss!

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Episode 5: Weight Loss Motivation – Achieving Your Fat Loss Goals Nov 06, 2009

Show notes

It doesn't matter what you know; It only matters what you do! In this podcast we will cover how to stay motivated to achieve your weight loss goals. Weight loss motivation is about understanding the psychology of why we do the things that we do. We will explain why we eat the cake when we know how bad it is for us.We will discuss some very easy to implement weight loss motivation tools that you can use right now! So, put on the running shoes, get your earbuds, put the podcast on and get moving towards your weight loss goals!

Please leave your comments about Weight Loss Motivation by clicking "Comments" above! We would love to hear what weight loss motivation techniques you have used successfully.

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