Curious Me Podcast

Latest Episodes:

155. Building a Solid Structure in Your Day May 24, 2020

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We all like to run our day in our own way. In this episode, learn various methods to structuring your day such as high versus low structure and using your best energy zones to the fullest.

www.foodinsession.com

154. Grilling Goes Healthy May 17, 2020

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Challenge yourself to get creative this summer and make something other than hotdogs and burgers on the grill. Learn tips for making complete, healthy meals on the grill, plus 3 essential grill tools to invest in.

www.foodinsession.com

153. I Had a Good Habit Going...What Happened? Plus, Produce with the Longest Shelf-Life May 10, 2020

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You've been drinking more water, moving more and meditating for months. Then, one day you realize those habits have disappeared. What happened and how do you get them back? Tips to get back in the healthy habit, plus, a list of the longest lasting produce items for your limited grocery trips.

www.foodinsession.com

152. 10 Ways to Stay Healthy at Home and 3 High Protein Snacks May 03, 2020

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Your home environment impacts your health and now that you're spending more time there, you might have noticed whether it's more helpful or harmful to your health. Make your home, and now workspace for many, work for you with these 10 ways to stay healthy at home. Plus 3 high protein snacks for when you find yourself scoping your fridge contents.

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Level-1 protein available at:

www.1stphorm.com

151. At Home Workouts- How to Make the Most of Them Apr 26, 2020

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Home workouts are effective and essential for busy lifestyles. Learn how to make the most of your home gym with minimal equipment and objects you might already have at home.

www.foodinssession.com

150. Keeping Hope Alive in Troubled Times Apr 19, 2020

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It's in these times we need to keep our eye on the future- we will get through this, we will come out ahead, we will bounce back. It's because of this that we need to create a plan to thrive. To thrive once we obtain normalcy again in our world. If you're feeling in a funk, listen now.

www.foodinsession.com

149. Two Ingredients to Remove From Your Diet, Is Cabbage the New Cauliflower and a Fun HIIT Workout Apr 12, 2020

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In this casserole episode learn 2 ingredients to remove from your diet, ideas for cooking with cauliflower's less popular cousin, cabbage, and a fun HIIT workout to go along with your favorite songs.

www.foodinsession.com

148. The Path to All-Day Energy Apr 05, 2020

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Watch this episode on our website! Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better). https://www.foodinsession.com/videos

Feeling drained all the time is exhausting on top of being tired! In this episode, we talk about actions that give you real energy plus how eating habits, organization and your outlook can improve your energy.

147. Get Garden Ready in Social Isolation and 6 Plants to Start Growing Mar 29, 2020

Show notes

Watch this episode on our website! Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better). https://www.foodinsession.com/videos

Parents and kids are at home observing social distancing so what better time to start your own home produce garden. Gardening is an invaluable lesson for kids and adults. Learn how to start and 6 plants to get the most food bang for your buck.

146. Immune System- Equipping Yourself with a Good Defense Mar 22, 2020

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People are turning to nutrition and exercise more for the good of their future health and less for the aesthetics. A strong immune system is one benefit of healthy eating and regular exercise. We share healthy habits for defending your health and important vitamins and minerals.

www.foodinsession.com

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