Curious Me Podcast

Latest Episodes:

1. We're Baaack Jan 26, 2021

Show notes

We are back with an expanded show to share our practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We are excited to be back and look forward to hearing from our long-time Food in Session listeners and welcome new listeners (to the madness!).

https://www.instagram.com/curiousmepodcast/

174. It's Not You, It's Us Oct 04, 2020

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173. 10 Reasons Diets Fail Sep 27, 2020

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Nearly half of Americans diet at any given time, so why do so many "diets" fail? These 10 reasons are where most people slip up, no matter what type of diet they choose.

172. How to Filter Your Life: Live with Less Distraction and Get More Accomplished Sep 20, 2020

Show notes

We consume so much in a day it can distract us from what really needs to get done. Use the 7 unconventional habits we share in this episode to filter your life from too much media, distractions and interruptions and get more done in less time.

www.foodinsession.com

www.https://thepaperandplanco.com

https://cliosnacks.com

171. Consistency is the Key (To Life, Health, Work, Everything) Sep 13, 2020

Show notes

We consistently talk about it because it's so important to anything you want to achieve- consistency! When you feel motivated, it's easy to be consistent in exercise, making extra business calls, meal prepping, etc. But being consistent in tough times is the deciding factor in whether or not you'll push forward. Learn 3 principles of consistency and ways to increase consistency in your life.

www.foodinsession.com

www.fithomeandhealth.com

170. 2021 Where You At? Looking Forward to 2021 Trends, Q&A on Routines, Trainer Workouts, Keto Cooking and More Sep 06, 2020

Show notes

Over here dreaming of how great 2021 will be and what to look forward to for health trends! There are some interesting ones to talk about, plus a Q&A including how to calculate macros, trainer-led workouts, favorite book and keto cooking. www.foodinsession.com Keto Cooking from Maria Emmerich https://mariamindbodyhealth.com 75 Hard https://andyfrisella.com/pages/75hard-info

169. Meal Prep Tips aka Ways to Avoid that Drive-thru Life Aug 30, 2020

Show notes

As people return somewhat to normal going back to school and offices, meal prep becomes essential once again. Learn 10 tips to making amazing meals at home to save you time and money.

www.foodinsession.com

https://code3spices.com

https://fit-flavors.com

www.fithomeandhealth.com

https://www.pyrexhome.com/catalog/storage/glass-storage

168. Matters of the Heart: Food, Lifestyle Factors and Nutrients for Heart Health Aug 23, 2020

Show notes

There are many things that contribute to heart health and heart disease. Learn how unhealthy lifestyle factors impact your heart and vessels, food and nutrients to help your cardiovascular system and how one of Mindy's favorite foods can help your heart.

www.foodinsession.com

Shoe Quiz: https://www.bigriverrunning.com

75 Hard https://andyfrisella.com/pages/75hard-info

Worth it- Make Up Eraser: https://makeuperaser.com

167. Q&A Must-have Kitchen Gadgets, Best Diet for Diabetes, Organizing Your Day, Gluten Intolerance and More Aug 16, 2020

Show notes

In this Q&A we cover:

-Why has there been an increase of gluten intolerance?

-What's the best diet for type 2 diabetes?

-Our must have kitchen gadgets

-Favorite summer grilling meals and explain cutting "against the grain."

www.foodinsession.com

https://www.diabetes.org/blog/what-can-i-eat

FIS166 Taking Care of You, Body Positivity and Intuitive Eating Aug 09, 2020

Show notes

Intuitive eating focuses on 10 principles by registered dietitians Evelyn Tribole and Elyse Resch that reject the diet mentality and focus on internal cues and desires. Learn how intuitive eating can help you and what to expect when you take this approach. Plus, the meaning of body positivity and separating self-worth from appearance.

www.foodinsession.com

https://www.intuitiveeating.org/our-books/

https://judithmatz.com

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