Curious Me Podcast

Latest Episodes:

165: Q&A Mash-Up: Favorite Supplements, Macro Eating Plans, The FODMAP Diet and More Aug 02, 2020

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This Q&A is a mash-up covering questions about our favorite supplements, weight loss tips, macro eating plans, the FODMAP Diet and more.

www.foodinsession.com

164. Signs it's Time for New Shoes, Working Out in the Heat and Cool Clothes Jul 26, 2020

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Summer heat doesn't have to stop your outdoor workouts. Listen in to learn about the best gear for summer heat, when it's time to replace your exercise shoes and tips for exercising outdoors. Plus a worth it or waste on Palmini Pasta.

www.foodinsession.com

https://www.solereview.com/best-breathable-running-shoes-for-hot-summers/

https://1stphorm.com/collections/summer-2020-collection

163. Women's Health Concerns and Prevention Tips Jul 19, 2020

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Women are more susceptible to particular health issues and by being proactive and knowing your family history, prevention is possible. Learn about 5 conditions that tend to affect women more than men and tips for keeping your body and skin healthy.

www.foodinsession.com

Links from this episode:

Protein pastries https://www.eatlegendary.com/collections/pastries

Avocado trick https://www.today.com/food/viral-avocado-hack-keeps-them-turning-brown-t186304

EltaMD SPF https://dermspastore.com/products/uv-clear

162. Making Sense and The Most of Your Macros Jul 12, 2020

Show notes

Today is all about macros (carbs, fat and protein) and making the most of them. You've heard us call them "chewabites" but how do you really maximize your macros & be sure to hit them? We are answering the top macro questions and sharing favorite ways to max your macros and your health.

www.foodinsession.com

https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/

161. Q&A Are Smoothie Bowls Healthy, Will I Lose More Weight by Intermittent Fasting, Favorite Low Carb Pizza, How Do I Know If I'm "Fit" and More Jul 05, 2020

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In this Q&A: Are smoothie bowls healthy? Will I lose more weight by intermittent fasting than calorie counting? What's you favorite low carb pizza? Do you have ideas for lower body exercises to do using little or no equipment? These questions and more!

www.foodinsession.com

160. Natural, Organic, Free Range: What Does it Really Mean? Jun 28, 2020

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So many words on so many food labels. What do they all really mean and do they matter? Learn about organic versus "natural", the Clean Fifteen, all of those categories of eggs, plus Emily's tip to refresh the dishwasher.

www.foodinsession.com

159. Exercise and Mental Health Jun 21, 2020

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Put aside the physical benefits of exercise for a moment and focus on the benefits to your mental health. We cover the importance of exercise for mental health and common barriers to regular exercise. Listen and you might just find new motivation to get moving.

158. Groceries and Your Budget Jun 14, 2020

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Grocery prices are on the rise and we sharing tips to keep your grocery budget under control. Plus when it's worth it to pay for convenience items and how much you might save by skipping them.

www.foodinsession.com

157. Clean Eating versus Calorie Saving Foods and Understanding Ingredients Jun 07, 2020

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There is no one definition of "clean" eating but it is generally defined as minimally processed, whole foods. "Clean" foods are not always weight management friendly and low calorie foods are not always "clean." We discuss the various options, label reading to avoid marketing tricks and checking the ingredients.

www.foodinsession.com

156. Q&A Preworkouts, Healthy Snacks, Should I Hire a Fitness Coach and More May 31, 2020

Show notes

This Q&A covers healthy snacks, whether you should use caffeine before workouts, collagen powder, cooking with oils, avoiding back pain and the age-old question: how do you pick a ripe watermelon?

www.foodinsession.com

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