Curious Me Podcast

Latest Episodes:

138. Our Top 5 Health and Sports Nutrition Supplements Jan 26, 2020

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We are sharing our top 5 favorite supplements for health, wellness and sports nutrition. We each have our favorites that help keep us feeling our best! Plus, an update on apps that pay you to walk and CBD foods- worth it or waste?

www.foodinsession.com

www.1stphorm.com

www.mytransphormationstartstoday.com

https://www.fithomeandhealth.com/post/health-benefits-of-dandelion-root

126. Macro Eating Plan Step by Step Nov 03, 2019

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This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it works!

www.foodinsession.com

The Flexible Fat Loss Solution by John Gorman

https://www.team-gorman.net/tgstore/

119. Protein Powders- What to Choose for your Goals Sep 15, 2019

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There are many options for protein supplements. We cover what to look for at the store, differences among the many whey protein powders, what to look for based on your health goals and how much protein you should have per meal.

117. No Time to Shop, No Problem! Creative, Healthy Pantry Meals Sep 01, 2019

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One of our favorite subjects, getting creative with meals in the kitchen. Learn how to use creativity to make healthy meals without going to the store for extra ingredients. Just you, your freezer, your pantry and some imagination.

www.foodinsession.com

114. Flour Options, Pros and Cons of Almond, Coconut, Gluten-Free Flours and More Aug 11, 2019

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The baking aisle is packed with options for baking gluten-free, low carb or high fiber. We are sharing the pros and cons of the various options, our favorite baking flours and a new contest (or two)!

www.foodinsession.com

White Whole Wheat flour https://shop.kingarthurflour.com/items/king-arthur-white-whole-wheat-flour-5-lb

Costco Almond Flour https://www.costco.com/Kirkland-Signature-Almond-Flour%2C-3-lbs.product.100438553.html

99: The Inflammation Factor- Lifestyle Choices and Chronic Inflammation Apr 28, 2019

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Inflammation is a factor in many chronic conditions like arthritis and obesity. Inflammation is the body's immune system response to healing injuries, but treating chronic inflammation in conditions like these can be challenging. Learn how healthy lifestyle choices, like diet, can help reduce chronic inflammation.

FIS82 Make it a NEAT New Year with Nicole Loiterstein Dec 30, 2018

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Must listen! Nicole Loiterstein is the owner of NEAT Method St. Louis. NEAT Method is the nation's largest and most successful organizing company with locations more than 40 markets around the country. NEAT Method has been featured in REAL Simple, the New York Times, Architectural Digest and Forbes – just to name a few. Nicole guides us through saving an overflowing closet, the one appliance your kitchen should be organized around and her top tips to stay neat and tidy in the New Year.

FIS76 The Good and Bad on Food Preservatives- Keeping Food Fresh Since Ancient Egypt Nov 18, 2018

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What is TBHQ or BHT? Most packaged foods have preservatives added to make them last longer. In this episode we cover common food preservatives, the history behind them and tips to reduce your intake of potentially harmful preservatives.

FIS74 Your Best Defense- Your Immune System Health Nov 04, 2018

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Your best defense is your immune system. Tune in for the best foods to include in your diet to boost your immune system plus 5 tips to ward off cold and flu bugs.

FIS72 The New Nutrition Label and Spotting Label Trickery Oct 21, 2018

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The FDA has revamped the nutrition facts label to reflect new health information and to help us make better informed food choices. We share the highlights and our favorite features of the new label plus 3 tips to avoid food label trickery. #CSS returns!

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