Cultivate a Good Life

Latest Episodes:

044: Intentional Parenting (with Katie Hughes) Jul 17, 2019

Show notes

This episode may be life-changing for you! We talk with Katie Hughes — wife, mom, champion of family, lover of meaningful traditions, entrepreneur, gatherer of women — who is completely delightful and utterly inspiring! We run the gamut in our topics (shocking that we would do that, we know! LOL), but we circle back to family and intentional parenting. Listening to this conversation, you'll have more fabulous tools to add to your parenting toolbox, and you'll feel inspired to try something new! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-044-intentional-parenting-katie-hughes/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

043: Q&A With Becky Squared — Round 3 Jul 10, 2019

Show notes

Here we go again! Back for round three, we are answering more of your questions! This time, we focus on questions regarding all things documenting and memory keeping. Topics covered: Is BH leaving Project Life behind? Advice on what to do with iPhone videos. How to get back into scrapbooking after a long time. How to get started. What to do with finished scrapbooks. And more! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-043-qa-becky-squared-round-3). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

042: Nuggets of Entreprenuerial Wisdom (with Susan Petersen) Jul 04, 2019

Show notes

Everything is open for discussion in this conversation with entrepreneur Susan Petersen, founder of Freshly Picked. We talk with Susan about how she started her business, where it is now, and the highs and lows in between. Listen in and glean some helpful and interesting nuggets of wisdom about being an entrepreneur and realizing your goals. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-042-nuggets-entrepreneurial-wisdom-susan-petersen/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

041: Q&A With Becky Squared — Round 2 Jun 26, 2019

Show notes

We openly and honestly answer listener questions in this episode. Topics include: Advice for newlyweds, juggling motherhood and work, overcoming mom guilt, stepping out of your comfort zone, our bucket list items, our greatest struggles in life, insights on cultivating independence in tweens and teens, and redefining your passion. Whoa! Yep — it’s a loaded one. Good stuff. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-041-qa-becky-squared-round-2/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

040: Summer Bucket List for MOM! (with Ashley Reeves) Jun 19, 2019

Show notes

Many of us make summer bucket lists with our kids, but have you ever made a bucket list for YOU? Join entrepreneur and body positivity advocate, Ashley Reeves, as she talks about this practice she did this year so she can show up as a better mom and as a better person in all areas of her life. Ashley shares the thought behind the bucket list for moms, how to create it, ideas of what to put on it, and how to make it happen! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-040-summer-bucket-list-for-mom-with-ashley-reeves). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

039: Connection Through Storytelling (with Heidi Swapp) Jun 12, 2019

Show notes

She’s a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emotions (laughing, crying, and everything in between) as they reminisce about years past, review Heidi’s incredible journey, and dive deep into how storytelling in all its forms can truly cultivate connection in several specific ways. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-039-connecting-through-storytelling-with-heidi-swapp). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

038: The Anxiety Attack that Saved My Life // Part 2 Jun 06, 2019

Show notes

Becky Higgins reveals the "after" to her anxiety attack. She shares what she did and where she went. She also tells what is different in her life after this pivotal experience and how it has changed her for the better. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-038-anxiety-attack-saved-life-part-2). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Share with your friends and please leave us a review on iTunes; that would mean the WORLD to us!

037: The Anxiety Attack that Saved My Life // Part 1 Jun 05, 2019

Show notes

Becky Higgins opens up and shares about her recent experience with an anxiety attack that turned out to be one of the most pivotal moments she's ever had. In a very raw and tender conversation, BH discusses what led up to the attack and what it was like during the attack. She also shares how this pivotal experience has been a gift and a refining moment in her life. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-037-anxiety-attack-saved-life-part-1). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Share with your friends and please leave us a review on iTunes; that would mean the WORLD to us!

036: Be S.M.A.R.T. with Social Media! May 29, 2019

Show notes

This meaningful conversation is all about being more intentional in how we use social media and it is incredibly relevant and positive! Sure, we all know the dangers of social media. Our message is not based in fear. The solution doesn’t have to be to eliminate social media from our lives; in fact, there are incredible things we can each be doing with social media to make this world a better place! In this episode we share very tangible tips + tools with the S.M.A.R.T acronym to help you remember and recall what we share. This is a fantastic episode to share with your teens, too! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-036-be-smart-with-social-media). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Share with your friends and please leave us a review on iTunes; that would mean the WORLD to us!

035: What Creativity Really Means (with Tosha Seeholzer) May 22, 2019

Show notes

She's a hand-lettering pro, illustrator, graphic designer, and someone who loves bringing happiness and goodness to those around her through her creativity and talents. She is Tosha Seeholzer! We discuss the many ways we are each creative in our life. It doesn't have to mean painting a picture or writing a song; creativity is much more far reaching. From any type of problem solving to being a good neighbor or being a good friend, we are creating every day even in the smallest of ways. Tosha helps listeners understand how they can be more creative in their life. Join us in this motivating and inspiring episode that will encourage you to spread joy and light to those around you through the creativity you possibly didn't know you already have! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-035-what-creativity-really-means-with-tosha-seeholzer). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Share with your friends and please leave us a review on iTunes; that would mean the WORLD to us!

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