Cultivate a Good Life

Latest Episodes:

064: Busting Through Self-Limiting Thoughts (with Summer Bellessa) Nov 27, 2019

Show notes

Child model, turned teen model, then adult model, magazine publisher, actress, star of The Girls With Glasses Show, mom, Deal or No Deal model, and we're sure there's more (but phew--we're out of breath), Summer Bellessa is our guest on this episode. She shares with us personal experiences and what she learned from them. We talk about being stuck in self-limiting thoughts and beliefs and how to break free from them to chase our dreams and goals no matter how big or small. Listen in as we chat with Summer and as she gives us all a little pep talk and encourages us to try things, no matter the end result. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-064-busting-self-limiting-thoughts-summer-bellessa/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

063: What’s the Deal with Movara? Nov 20, 2019

Show notes

You've heard us talk about Movara. But what is it? Why did we go? What's an experience like at Movara? In this episode, we talk with one of our guests, Brian, and really dive into what it's like to attend Movara. He talks about what his expectations were and then what he gained from attending. We also share bits and pieces from our own experience there. Listen in and learn why Movara might be right for you! Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

062: 2019 Holiday Gift Guide Nov 13, 2019

Show notes

Ready for some awesome suggestions + inspiration for gifting this holiday season? We’ve got you covered. Not only do we share fantastic + unique + THOUGHTFUL gift ideas, but we hook you up with a discount code from nearly every brand represented! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-062-2019-holiday-gift-guide). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

061: Prayer Matters (with Michelle Shumway) Nov 06, 2019

Show notes

She radiates light and goodness. She's so sweet and so genuine. And she teaches us so much in this episode. Founder and owner of [Rad Swim](https://radswim.com/), Michelle Shumway is the mother of four girls and one sweet angel boy in heaven. In our conversation with Michelle, we are talking about prayer. Whether you have never prayed, rarely pray, or are in a good habit of prayer, this episode will touch your heart and inspire you. We speak candidly and openly with one another and share some tender moments where prayer has been an integral part in each of our lives. Listen in for simple ways to make prayer a more meaningful part of your life. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-061-prayer-matters-michelle-shumway). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

060: The Morning Routine Oct 30, 2019

Show notes

Does your morning routine feel kind of blah? Are your mornings not as productive as you wish they were? We've got you covered in this episode as we talk all about our morning routines. Through making both small, simple changes and larger, more uncomfortable changes, we've learned what works and doesn't work for us, and we're sharing it all with you. We also share several questions to ask yourself to help create a morning routine that fits you and your needs. After listening to this episode and applying the suggestions, you'll be ready to tackle your mornings and face your day with more intention. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-060-morning-routine/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

059: The Secret Sauce for Personal Fulfillment (with Ty Bennett) Oct 23, 2019

Show notes

Oh guys! If you want to hear little bits of wisdom and inspiration sprinkled through an entire podcast, this episode is for you. We talk with Ty Bennett — entrepreneur, speaker, author, podcaster — about a variety of topics: how to show up for others but also take care of yourself, how to tell your best story, how to best contribute in life ... the list goes on. And it’s a good list. Ty also shares his “Core Four” or four things he believes bring us joy in life. And these four things spur an exciting challenge between Ty and us. Listen for it! You’ll be so motivated and inspired from the episode. We loved talking with him so much, we have already invited him back! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-059-secret-sauce-personal-fulfillment-ty-bennett). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

058: The Kids Take Over! (with Lucy + Crew) Oct 18, 2019

Show notes

This was 100% our kids’ idea … and we are honoring their entrepreneurial spirits and bringing them on the podcast with this episode! Lucy Proudfit (10) and Crew Higgins (11) are real-life friends who came up with a list of questions to ask US — their moms! As we’re celebrating one year of the podcast this week, we are making this a BONUS episode! You’ll love hearing some nuggets of wisdom we share with the kids and also some little-known facts about all of us! Here’s to cutie-patootie kids and their awesome ideas!

057: 5 Life Lessons in a Year of Podcasting Oct 16, 2019

Show notes

Our podcast is ONE year old! We can't believe we've been doing this for a year and we can't imagine life without it! Listen in as we discuss the top five lessons (out of at least 500) we've learned through this amazing year of doing our podcast. We share what we learned and how it applies to YOUR life! Be sure to listen to the end because we also each share our top personal favorite episodes from the year! Happy Podcastiversary! We are so grateful you are a part of this community. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-057-5-life-lessons-year-podcasting/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

056: The Power of Telling Stories (with T.C. Christensen) Oct 09, 2019

Show notes

T.C. Christensen is an extraordinary filmmaker who tells stories through film. BP might have called him the "godfather of uplifting entertainment." Well, we get him all to ourselves for this episode! We talk about his work as a filmmaker, we talk about who his hero is in the filmmaking industry, and we delve into his newest film: The Fighting Preacher, talking about the storyline, how the movie came to be, and the beautiful lessons we can learn from it. You'll love this behind-the-scenes look at T.C.'s work and learning the importance of telling stories. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-056-the-power-of-telling-stories-with-t-c-christensen). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

055: Patience in Parenting (with Rachel Nielson) Oct 02, 2019

Show notes

We LOVE our guest for this episode! She's Rachel Nielson, mom to two kids and a former high school English teacher. She is also the host of her own awesome podcast: 3 in 30 Podcast for Moms. In this episode, we turn the tables on her and have her be the guest on our podcast! In Rachel's signature 3 takeaways in 30 minutes format, she teaches us about having more patience in motherhood. She also opens our eyes as to what patience really means. Join us for this enlightening and inspiring episode. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-055-patience-in-parenting-with-rachel-nielson). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

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