Cultivate a Good Life

Latest Episodes:

074: Cultivate Gratitude For Your Body (with Amy Tenney) Feb 05, 2020

Show notes

Do you know how important it is to connect your mind, body, and spirit? If so, how well do you do it? With our guest -- yoga student and instructor, Amy Tenney -- we discuss how to have a positive relationship with our body and one that is full of gratitude for what it can do. Amy shares ideas of how we can cultivate this gratitude and not focus on what our body can't do or what we wish were better about it. We even do a simple, yet effective breathing exercise with Amy that you can do every day on your own. After listening to this episode, we hope you'll be more appreciative of the amazing gift that your body is and to live in gratitude daily for all it’s capable of doing. SPONSOR: Save 10% at [ShineCosmetics.com](http://shinecosmetics.com/) with the code BECKY. **SHOW NOTES:** Tips to cultivate gratitude for your body: - Close your eyes, take a deep breath in and a deep breath out, and notice the sensations in your body and what your body is telling you. - Take a moment in the sun in the morning. - Look for the good moments and blessings that come from times when you’re ill or not feeling your best. - Keep a gratitude journal—write down one thing a day about your physical body that you’re grateful for. Amy’s podcast is live! [https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373](https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373) YouTube: [https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1](https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1) Amy on Instagram: @amytenneyyoga FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

073: Position Yourself Jan 29, 2020

Show notes

Do you have a passion you want to pursue or even something seemingly small in your life that you’d love to happen, but it’s just NOT happening? Is the very idea of starting taking that first a bit daunting? In this episode, BH shares her story of how she got into her career in the first place, and how she turned a passion project into a full-time, dream career that has been an incredibly fulfilling part of her life. We also share how we positioned ourselves for success with this podcast — another passion we pursued and absolutely love. As we share our stories and what we have done to get after our dreams, we hope you'll be inspired to not let fear hold you back but rather position yourself to bravely take a step into the dark to chase any wishes and dreams you may have. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-073-position). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

072: Identify Your Truth Jan 22, 2020

Show notes

Ready for an inspired pep-talk? Becky Proudfit gives us a glimpse into her heart as she shares what truths she holds dear. These are things she knows to be true down to her very core. As she explains these truths, she shares why they are so important to her and how we can apply them to our life. The goal is to help you feel enlightened (of course) and ALSO to help you feel motivated to identify things YOU know to be true. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-072-identify-truth). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

071: Seasons of Motherhood (with Kaley Munday) Jan 15, 2020

Show notes

Mother (to four kids in five years), wife (to a Brit), popular Instagrammer (@kaleymunday), Kaley Munday has a passion for sharing her love of motherhood, talent for finding good deals, and overall zest for life with the world. We sit down with her and talk about seasons of motherhood--the good, the bad, and the hard. She'll inspire you with her candid words and she'll help shift your mindset to better enjoy and endure whatever season you are in. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-071-seasons-motherhood-kaley-munday/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

070: Journaling for Non-journalers (with Kimberly Christenson) Jan 08, 2020

Show notes

Our guest, Kimberly Christenson, got her start with journaling when she was 5. Since then, she has filled 35 journals (and counting) and has learned that journaling can help you find your voice and be a safe place to express your feelings and emotions. In this episode, we talk about how to use journaling as an outlet even if you dub yourself "not a journaler." She also shares several different types of journals you can keep; there's bound to be one that interests you! This episode is truly inspiring and will get you wanting to write. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-070-journaling-non-journalers-kimberly-christenson/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

069: Amplify Your Life Jan 01, 2020

Show notes

Do you set goals at the beginning of the year and then fail even after just a few months, a few weeks, or even a few days? What if we learned how to set the right goals that will set us up for success instead of failure? With the new year knocking at the door, we delve into a timely discussion about how to amplify our lives and not hold back in being who we truly are and who we want to become. We also share simple writing exercises to help you discover what you value in life and help you be more clear about the things you want to amplify in your life. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-069-amplify-life/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

068: Our Christmas Message Dec 25, 2019

Show notes

We are sharing a short + sweet Christmas message with you in this special episode. We wish you a very merry Christmas and we hope and pray YOUR holiday season has been filled with joy as we celebrate the birth of our Savior and focus a little more on what matters most.

067: Life-changing Parenting Framework (with Roger K. Allen) Dec 18, 2019

Show notes

We're so lucky to talk with Roger Allen in this episode! We met him as a presenter at BYU Education Week and he changed how both of us parent! His ideas are actually life-changing. What an honor to share him and his ideas with YOU! With a dual background in psychology and organizational behavior, Roger brings a unique perspective to his parenting philosophy and ideas. We talk about how to build trust with our children by reacting less, listening more, and letting our kids take more responsibility. His suggestions are simple but can make a huge impact in our parenting. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-067-life-changing-parenting-framework-roger-k-allen). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

066: Understanding Autonomy Dec 11, 2019

Show notes

Autonomy. What the heck is that? Another buzzword? Nope! According to BP, autonomy is being able to stand firmly on your own feet in the spaces you choose to be in. How can we be comfortable in our own skin with our own choices? How can we foster autonomy in our children, to help them learn and embrace who they really are so they can fulfill the roles they have been called to do? How does autonomy play into our marriage? We're talking about ALL of this and more in this episode. We also share actionable ways you can improve the autonomy in your life. Grab a notebook and listen in! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-066-understanding-autonomy). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

065: Finding Your Quest (with Michelle Gifford) Dec 04, 2019

Show notes

Do you ever experience stirrings in your heart about something you feel like you’re supposed to do ... and you can't stop thinking about it and maybe even these thoughts keep you up at night? What if we told you that is your quest?! Our guest, Michelle Gifford, would certainly tell you that it is! Michelle is a wife, mom to five, southern California resident, and podcast host (of TWO podcasts) who loves to help women build their businesses and follow their quest. We talk with Michelle as she shares what it means to find your passion and mission in life and how to climb the mountain to get there. Through personal experiences, Michelle shares how you can discover what you are called to do and then how to start small to get it done! Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-065-finding-quest-michelle-gifford). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

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