Creating Confidence with Heather Monahan

Latest Episodes:

Confidence Classic: The Psychology of Scarcity with Dr. Mindy Weinstein Feb 25, 2026

Show notes

Why do we suddenly need something the moment we hear “limited time,” “only a few left,” or “exclusive access”? In this episode, I sit down with digital marketing expert and psychologist Dr. Mindy Weinstein to talk about the psychology behind scarcity and why it drives some of your fastest decisions, strongest desires, and biggest purchases. Mindy breaks down the science behind FOMO, how scarcity impacts decision-making at a neurological level, and why businesses use ethical scarcity to build demand, community, and excitement. Tune in to understand how scarcity can transform the way you sell, buy, and make decisions

In This Episode You Will Learn

Why SCARCITY instantly changes how your brain makes decisions.
How FOMO activates urgency and overrides logical thinking.
How LIMITED ACCESS increases perceived value.
The 4 TYPES OF SCARCITY used in marketing and business.
How social media AMPLIFIES scarcity and buying behavior.
The PSYCHOLOGY behind product launches, ticket presales, and viral trends.
How businesses ethically use scarcity to INCREASE SALES and LOYALTY.
How to avoid impulse PURCHASES triggered by urgency marketing.

Check Out Our Sponsors:

Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence
Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links

Get your copy of Mindy's book "The Power of Scarcity" HERE

Learn more about Dr. Mindy Weinstein HERE

Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

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Mindy on Instagram & LinkedIn

Confidence Classic: Speak with Gravitas and Command the Room with Caroline Goyder Feb 24, 2026

Show notes

What if confidence isn’t something you’re born with, but something you can practice into existence? In this episode, I sit down with world-renowned voice coach Caroline Goyder to break down the science and strategy behind powerful speaking. With over 9 million views on her TED Talk, Caroline shares how she went from being told she had “no presence” and a “thin voice” at drama school to becoming one of the most trusted experts in voice, gravitas, and executive presence. We also dive into breathing techniques that override your nervous system, the "Mafia secret" to stage presence, and why the most magnetic speakers are often the ones who try the least. Tune in to learn how to command any room with stillness and breath.

In This Episode You Will Learn

Why CONFIDENCE is a set of behaviors, not a personality trait.
The "Mafia Secret" to why the most powerful person moves the least.
Why LENGTHENING your exhale calms anxiety in time.
How to use your DIAPHRAGM to project without straining your voice.
How PAUSES serve as the most underrated speaking tool.
Why standing up during virtual meetings changes your digital PRESENCE.
Why introverts can be the most COMPELLING speakers in the room.
The mindset shift that takes you from ANXIETY to AUTHORITY.

Check Out Our Sponsors:

Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence
Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links

Learn more at https://carolinegoyder.com/
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

If you haven't yet, get my first book Confidence Creator

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Heather on Instagram & LinkedIn

Caroline on Instagram & LinkedIn

Confidence Classic: Turn Your Home Into a Manifestation Magnet with Marie Diamond Feb 18, 2026

Show notes

What if the reason your manifestations aren’t landing isn’t your mindset, but your home? In this episode, I sit down with world-renowned Feng Shui master and The Secret teacher Marie Diamond to talk about the powerful third pillar of manifestation and how your space acts as a 24/7 subconscious vision board. She shares shifts you can make immediately to activate wealth, love, health, and new opportunities. Get ready to look at your home with brand-new eyes and unlock the manifestations that may already be waiting for you.

In This Episode You Will Learn

Why MANIFESTATION is incomplete without aligning your environment.
The 3 PILLARS of manifestation.
How clutter BLOCKS opportunities, cash flow, and forward momentum.
Why facing a wall can block FINANCIAL flow and expansion.
The power of sitting in a “KING OR QUEEN POSITION” at your desk.
How your birthday DETERMINES your personal success direction.
Why sleeping due north may block MONEY and intimacy.
What your bedroom may be SUBCONSCIOUSLY PROGRAMMING about love.
Why certain colors attract PASSION or trigger low energy and mood shifts.
The 5-Bag Decluttering Method to instantly create energetic space.

Check Out Our Sponsors:

Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence
Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links

Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

Marie on Instagram & LinkedIn

Confidence Classic: How to Train Your Brain for Unlimited Success with John Assaraf Feb 17, 2026

Show notes

You are not afraid of public speaking. You’re afraid of being judged, rejected, embarrassed, or getting it wrong. In this episode, John Assaraf, entrepreneur, brain performance researcher, and founder of MyNeuroGym, breaks down what’s happening inside your brain when fear, anxiety, procrastination, or self-doubt kick in, why 95% of what we think, feel, and do is automatic, and how to interrupt those patterns without relying on willpower. We talk about rewiring habits, strengthening your “neuromuscles,” why stress chemicals only last 90 seconds if you don’t feed them, and how to rewire your “Frankenstein brain” into your “Einstein brain.” Get ready to rewire the patterns that have been running your life on autopilot.

In This Episode You Will Learn

Why NO ONE is truly afraid of public speaking.
The “FRANKENSTEIN BRAIN vs. EINSTEIN BRAIN” model for understanding fear and self-sabotage.
The 90-SECOND RULE for calming stress and anxiety in real time.
Why WILLPOWER fades after 3–4 PM.
The “Take 6” BREATHING TECHNIQUE to instantly reset your nervous system.
Why your brain remembers negative experiences 10X FASTER than positive ones.
The 3-to-1 POSITIVITY RATIO to override automatic negative thoughts.

Check Out Our Sponsors:

Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence
Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links

Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

John on Instagram & LinkedIn

Confidence Classic: How to Rewire Your Subconscious & Break the Patterns Holding You Back with Todd & Gina Goodwin Feb 11, 2026

Show notes

What if your anxiety, overthinking, people-pleasing, or self-doubt isn’t a personality flaw, but subconscious programming you picked up years ago? In this episode, I sit down with board-certified hypnotists Todd and Gina Goodwin to talk about what’s really happening beneath the surface when you feel stuck. We break down why willpower doesn’t work long-term, how trauma imprints on the subconscious mind, and why so many high achievers are unknowingly driven by insecurity instead of inspiration. Get ready to clear the subconscious patterns holding you back and move forward with effortless confidence.

In This Episode You Will Learn

Why ANXIETY, PROCRASTINATION, and ADDICTIONS are symptoms.
How subconscious BELIEFS formed in childhood drive adult behavior.
The difference between COMPULSIVE DRIVE and INSPIRED MOTIVATION.
How trauma IMPRINTS in minutes and can be neutralized just as quickly.
Why IDENTIFYING with your problem keeps you stuck.
The science behind VISUALIZATION, emotional conditioning, and mental rehearsal.
How to REWIRE negative associations and create empowering anchors.
Why you may be overworking to compensate for LOW SELF-WORTH.

Check Out Our Sponsors:

Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence
Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links

Find out if hypnosis is a good fit for you - take the 62 second survey at goodwinhypnosis.com/survey
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

Confidence Classic: Chase Failure, Build Courage, and Go After What Scares You with Ryan Leak Feb 10, 2026

Show notes

What if the only thing standing between you and your dream is a story you made up about how it will end? In this episode, I sit down with executive coach, bestselling author, and speaker Ryan Leak to talk about the dangerous habit of pre-calculating failure and talking ourselves out of our own potential. Ryan shares the story behind his documentary Chasing Failure, including how he convinced an NBA team to let him try out (yes, really) and what he learned when he didn’t make it. We dive into why successful people are more willing to “sit in the bookstore alone,” how to stop overcomplicating your dreams, and why perfection is the fastest way to stay stuck. Get ready to stop talking yourself out of your dreams and start doing it scared.

In This Episode You Will Learn

Why you PRE-CALCULATE FAILURE and quit before you even start.
How CHASING FAILURE can take you further than chasing success.
The mindset shift that separates those who WIN from those who WON’T TRY.
Why you must give your BEST to the opportunity in front of you.
How to DO IT SCARED instead of waiting to feel ready.
The most powerful SELF-AWARENESS question you can ask to elevate your leadership.
How to move from a life you tolerate to a life you intentionally LEVEL UP.

Check Out Our Sponsors:

Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence
Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links

Learn more about Ryan Leak HERE
Get your copy of Leveling Up by Ryan Leak HERE
Listen to The Ryan Leak Podcast HERE

Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

Ryan on Instagram & LinkedIn

Confidence Classic: Tackle Life’s Biggest Challenges with Eric Wood, Former NFL Player Feb 04, 2026

Show notes

What happens when the identity you’ve built your entire life is taken away overnight? In this episode, I sit down with former NFL player, broadcaster, and author Eric Wood to talk about resilience, reinvention, and how to build a meaningful next chapter when life forces you to pivot. Eric shares his journey from being a late-blooming athlete to a first-round NFL draft pick, and how a career-ending neck injury reshaped everything he thought success looked like. We dive into stacking small wins, overcoming imposter syndrome, and why preparation creates belief in yourself. Get ready to see why the challenge you’re facing right now may be preparing you for something greater.

In This Episode You Will Learn

Why SETBACKS often become the source of your greatest STRENGTH.
What career-ending moments teach us about IDENTITY and PURPOSE.
Why PREPARATION eliminates imposter syndrome.
How to build a VISION that keeps you out of autopilot.
How to STACK SMALL WINS to create long-term confidence.
Why legacy, fulfillment, and meaning MATTER more than titles or income.

Check Out Our Sponsors:

Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence
Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links

Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

Eric on Instagram & LinkedIn

Confidence Classic: Build Wealth Without Becoming Trapped in Your Business with Candy Valentino Feb 03, 2026

Show notes

Most people don’t realize they’re building a job until it’s too late. In this episode, I sit down with entrepreneur, investor, and philanthropist Candy Valentino to break down the difference between being self-employed and building a business that creates freedom, wealth, and optionality. Candy shares why so many entrepreneurs end up in golden handcuffs, how social media glamorizes entrepreneurship without telling the truth, and why intention matters more than hustle. Get ready to stop trading time for money and start building something that works for you.

In This Episode You Will Learn

The difference between building a BUSINESS and building yourself a JOB.
Why many entrepreneurs end up in GOLDEN HANDCUFFS.
How social media GLAMORIZES entrepreneurship while hiding the truth.
The importance of designing your business with an EXIT in mind.
Why LEADERSHIP is different from management.
How jumping into “save everything” trains your team to NEED you.
The mindset shift from instant gratification to LONG-TERM WEALTH.
How investing in REAL ASSETS creates freedom beyond income.

Check Out Our Sponsors:

Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence
Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links

Get Candy’s book Wealth Habits HERE

Learn more about Candy’s work: candyvalentino.com

Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

Candy on Instagram & LinkedIn

Confidence Classic: How to Unlock Your Full Potential in a Changing World with Julia Boorstin Jan 28, 2026

Show notes

What if everything you’ve been taught about leadership is outdated? In this episode, I sit down with CNBC senior correspondent and author, Julia Boorstin, to break down what she discovered after interviewing hundreds of the world’s most innovative CEOs. Julia shares why women receive only a fraction of venture capital funding, how “pattern matching” quietly shapes who gets opportunities, and why today’s volatile world demands a new kind of leader. We also talk about humility, adaptability, and why dialing down your confidence in moments of crisis can make you a stronger decision-maker. Get ready to rethink the archetype of a CEO and discover the skills that will define the next generation of leaders.

In This Episode You Will Learn

Why only a FRACTION of funding goes to women.
How “PATTERN MATCHING” shapes who gets promoted, funded, and trusted.
Why today’s leaders need AQ (ADAPTABILITY QUOTIENT) more than ever.
When to DIAL DOWN CONFIDENCE to gather better information.
How HUMILITY creates smarter and faster decisions in crisis.
Why GRATITUDE fuels long-term thinking and better leadership.
How to draw out QUIETER VOICES so the best ideas win.
Why leadership isn’t one ARCHETYPE and NEVER should be.
How to build a GROWTH MINDSET that compounds over time.
What men and women alike can LEARN from leaders who defy the odds.

Check Out Our Sponsors:

Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence
Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links

Get your copy of Julia’s book, When Women Lead: What They Achieve, Why They Succeed, and How We Can Learn from Them HERE

Julia Boorstin’s website: juliaborstin.com

Call my digital clone at 201-897-2553!

Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn
Julia on Instagram & LinkedIn

Confidence Classic: Where True Confidence Really Comes From with Nicole Kalil Jan 27, 2026

Show notes

Confidence isn’t something you earn, it’s something you build. In this episode, I sit down with Nicole Kalil, aka the “Confidence Sherpa,” to talk about the biggest lie that has been told that confidence comes from promotions, paychecks, perfect bodies, or other people’s approval. Nicole shares why confidence is rooted in trust, how living inauthentically drains your self-belief, and why mistakes, missteps, and discomfort are not confidence killers. Get ready to stop chasing validation, release perfectionism, and learn how to create confidence that no one can take away.

In This Episode You Will Learn

Why CONFIDENCE isn’t external but built through SELF-TRUST.
The “CONFIDENCE CON” and how it keeps you stuck chasing validation.
How keeping COMMITMENTS to yourself builds confidence.
Why MISTAKES and FAILURES actually strengthen self-belief.
The 5 biggest CONFIDENCE DERAILERS holding women back.
How PERFECTIONISM erodes your power.
Why COMPARISON is confidence poison.
How OVERTHINKING leads to inaction and regret.
What it really means to USE YOUR VOICE authentically.

Check Out Our Sponsors:

Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence
Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree

Resources + Links

Get your copy of Nicole’s book, Validation Is for Parking: How Women Can Beat the Confidence Con HERE

Nicole Kalil’s website: nicolekalil.com
Listen to Nicole’s podcast: This Is Women’s Work

Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

Nicole on Instagram & LinkedIn

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