Creating Confidence with Heather Monahan

Latest Episodes:

#458: Your Biggest Breakdowns Are Your Biggest Breakthroughs with JB Copeland, Entrepreneur & Influencer Sep 03, 2024

Show notes

In This Episode You Will Learn About:

How to stop hiding, start THRIVING.
Ways to TRUST the unknown and watch yourself grow.
Why you need to stay PRESENT to stay POWERFUL.
How to RISE UP and let your struggles fuel your victory.

Resources:

Instagram & TikTok: @jb_copeland
Facebook: @jb.copeland1
YouTube: @JBCopeland
LinkedIn: @jb-copeland
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Go to ro.co/confidence, and pay just $99 for your first month.
Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

Show Notes:

Real GROWTH starts with getting uncomfortable and doing deep self-reflection work. I got real with entrepreneur and influencer JB Copeland, who opens up about his journey from rock bottom to a life transformed. After a career-ending football injury sent him spiraling into drug use, JB faced his demons head-on and came out stronger than ever. Here’s the deal: JB’s story is a masterclass in RESILIENCE. He learned that real growth starts with EMBRACING who you are, flaws and all. But the biggest lesson? PRESENCE is everything. I used to think being busy was enough, but being present is where the magic happens. If you’re ready to CRUSH your obstacles and build unshakeable confidence, this episode is your blueprint.

If You Liked This Episode You Might Also Like These Episodes:

#421: GO For It: Shattering Limits in Life & Business with Heather!

#411: From Setbacks to BREAKTHROUGHS: Create Confidence In Any Situation With Heather!

#408: BEST OF - The Power of Changing Your HABITS: My Favorite Strategies for Career & Relationship Growth with Amy Morin, Katy Stoka, & John Assaraf

#457: ATTRACT the Wins You Deserve With Heather! Aug 28, 2024

Show notes

In This Episode You Will Learn About:

Why you need to surround yourself with a POWERHOUSE circle.
Bet on yourself, take bold leaps, and trust your gut to find fulfillment.
How to seek out game-changing synergies that skyrocket your business.
Own your POSITIVITY and CONFIDENCE.

Resources:

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout.
Go to ro.co/confidence, and pay just $99 for your first month.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Ever notice how good things happen when you approach a situation with a positive mindset? It’s like the universe can’t help but respond to your energy, setting you up for SUCCESS. When you believe in yourself, trust your gut, and have faith, you’re UNSTOPPABLE. Confidence in your abilities pushes you to take risks, seize opportunities, and achieve greatness. And let’s not forget the power of your circle—surround yourself with people who uplift and inspire you, and you’ll stay laser-focused and driven to succeed. Close the gap between where you are and where you want to be. Ready to LEVEL UP? Let’s make it happen!

#456: Your Guide To Building an EPIC Workplace with Jessica Kriegel, Chief Scientist of Workplace Culture Aug 27, 2024

Show notes

In This Episode You Will Learn About:

Why DEFINING and ALIGNING your goals will skyrocket employee engagement.
Be the CHANGE you want to see in your workplace culture.
Ways to UPLIFT leaders who cultivate a positive culture.
Why it is CRUCIAL to have clear organizational goals and beliefs.

Resources:

Website: https://www.jessicakriegel.com/
LinkedIn: @jessicakriegel
Twitter/X: @jessica_kriegel
Instagram: @jess_kriegel
TikTok: @jessicakriegel
YouTube: @drjessicakriegel
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout.
Go to ro.co/confidence, and pay just $99 for your first month.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

Show Notes:

This week, I had a real lightbulb moment: a positive work environment isn't just nice to have—it's essential for SUCCESS. With nearly 30% of Americans struggling with anxiety or depression, it's imperative that workplaces become a place of understanding and support. Thankfully, I got to chat with Jessica Kriegel, the Chief Scientist of Workplace Culture at Culture Partners today. She really drove it home—weak leaders drop the ball by skipping team engagement and feedback, tanking morale. Strong leaders involve their teams, creating motivated and inclusive workplaces. So, how does your organization prioritize culture and well-being? I'd love to hear what’s working for you!

If You Liked This Episode You Might Also Like These Episodes:

#411: From Setbacks to BREAKTHROUGHS: Create Confidence In Any Situation With Heather!

#421: GO For It: Shattering Limits in Life & Business with Heather!

#402: Conflict into Connection: The Art of Effective Communication with Charles Duhigg Pulitzer Prize-winning Reporter & Bestselling Author

#455: Why We Don’t React, We RESPOND With Heather! Aug 21, 2024

Show notes

In This Episode You Will Learn About:

How to control your emotions when you are tested in tough situations
The best ways to recognize your negativity & PIVOT in the moment
Why relationships are everything & what it means to show you care
EMPOWERING yourself by focusing on what you can CONTROL

Resources:

Go to ro.co/confidence, and pay just $99 for your first month, then $145 a month after that.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

I am officially 50 and this week has been a non stop party! My friends totally outdid themselves and I am overcome with their thoughtfulness and love. But even surrounded by positivity, we can be caught off guard by a negative or unwanted comment. That’s exactly what happened to me and I almost spiraled out. But when something like that happens, it is so important to be aware of our emotions and not let them control us. Never react! We must give ourselves time to process and RESPOND instead. Stop feeling caught up in negativity and empower yourself to rise above! Need the step by step on how? Listen in!

#454: SUMMER BEST-OF: STOP Arguing & START Communicating: The Secrets to Connection with Charles Duhigg Pulitzer Prize-winning Reporter & Bestselling Author Aug 20, 2024

Show notes

In This Episode You Will Learn About:

How to stop controlling conflicts & start collaborating on them
The key to listening
Why you have to do this 15 second exercise before every hard conversation
How making connections leads to happiness

Resources:

Website: www.charlesduhigg.com
Read Supercommunicator: How to Unlock the Secret Language of Connection
Listen to How to!
Email charles@charlsduhigg.com
Facebook, Instagram & LinkedIn: @Charles Duhigg
Twitter: @cduhigg
Go to ro.co/confidence, and pay just $99 for your first month, then $145 a month after that.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

Show Notes:

Have you ever gone into a hard conversation and seen communication completely break down? What is the best way to get on the same page with someone? How do we get our point across or simply support someone going through a tough time? Thankfully, good communication doesn’t have to be a guessing game! To share all of his best strategies with us, we have Charles Duhigg, Pulitzer Prize-winning investigative journalist and acclaimed author of "The Power of Habit" and brand new book, “Supercommunicator: How to Unlock the Secret Language of Connection”. Let’s be done with boring small talk and miscommunication! Together we can start building connections instead.

If You Liked This Episode You Might Also Like These Episodes:

#314: How To Go From Intimidated To EMPOWERED with Heather!

#358: The Key To Turning Tragedy Into Triumph With Heather!

#313: Listener Favorite: Get UNSTUCK From Your Negative Thoughts with Trish Blackwell Top-Ranked Podcast Host & Confidence Coach

#453: Make Your Birthday A POWER PLAY With Heather! Aug 14, 2024

Show notes

In This Episode You Will Learn About:

Why you need to BET on YOURSELF to become the best version of you
How to open doors you never knew existed by LETTING GO of control and going with the flow
Why your birthday is the perfect time to reflect, reset, and SLAY your future goals
How gratitude, reflection, and setting expectations can make you UNSTOPPABLE
Incredible things happen when you EXPECT them

Resources:

Go to ro.co/confidence, and pay just $99 for your first month, then $145 a month after that.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Birthdays aren’t just about cake—they’re your annual check-in for GROWTH and REFLECTION. Every year, you get the chance to look back, celebrate wins, and set new goals, turning these moments into pure EMPOWERMENT. Gratitude, reflection, and setting goals? That’s the secret sauce to becoming unstoppable. But as you are aiming for your dreams, never forget about self care. As we get older, self-care isn’t just important—it’s non-negotiable for leveling up your life. Ditch the toxic stuff, celebrate your journey, and make self-care your top priority. SELF-CARE ISN’T SELFISH—it’s your ticket to a happier, healthier you. So spill the tea—drop your best self-care tips in the comments! And let’s change our lives for the better, TOGETHER!

#452: SUMMER BEST-OF: Why Wealth Is Within Your Grasp: Create A Million Dollar Weekend Business with Noah Kagan Chief Sumo & CEO at AppSumo.com, Entrepreneur, & Author Aug 13, 2024

Show notes

In This Episode You Will Learn About:

The sustainable path to compounding your success
Why there is nothing stopping you from becoming a millionaire
How rejection is an awesome thing
Creating a business in 48 hours

Resources:

Website: noahkagan.com
Read Million Dollar Weekend
Listen to Noah Kagan Presents
LinkedIn, YouTube, Twitter & Instagram: @noahkagan
Go to ro.co/confidence, and pay just $99 for your first month, then $145 a month after that.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

Show Notes:

What if all it took to create a successful business was one weekend? Today I have someone on the show who did just that! Let’s dive deep with Noah Kagan, the mastermind behind Appsumo.com, as he shares his entrepreneurial journey filled with setbacks and successes that highlight the power of perseverance. We'll delve into the significance of asking the right questions, understanding customer pain points, and the transformational approach of turning selling into helping. Are you ready to get started? I sure am!

If You Liked This Episode You Might Also Like These Episodes:

#421: GO For It: Shattering Limits in Life & Business with Heather!

#402: Conflict into Connection: The Art of Effective Communication with Charles Duhigg Pulitzer Prize-winning Reporter & Bestselling Author

#408: BEST OF - The Power of Changing Your HABITS: My Favorite Strategies for Career & Relationship Growth with Amy Morin, Katy Stoka, & John Assaraf

#451: LET GO Of What No Longer Serves You With Heather! Aug 07, 2024

Show notes

In This Episode You Will Learn About:

How to recognize toxic relationships and negative influences in your life
Ways to EMBRACE faith and belief in yourself while navigating uncertainties
Why you need to surround yourself with a TRIBE of positive, uplifting people who inspire and push you
Reasons to release anything that no longer supports your GROWTH

Resources:

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Reflecting on the past decade, I'm AMAZED at how far I've come. Ten years ago, I was deeply entrenched in the corporate media world and getting fired felt like the end of the world. But that moment of intense vulnerability pushed me to take risks I never imagined! From launching my podcast to writing two books, I discovered resilience and creativity I didn't know I had. The biggest lesson I've learned is to LET GO of what no longer serves you. True growth happens when you embrace the unknown. Look back at your journey, acknowledge your fears, and celebrate your triumphs. The future is unwritten, and the only limits are the ones we place on ourselves. Here's to swinging for the fences, making EPIC mistakes, and creating a life we're proud of.

#450: Use AI to DOMINATE Your Market with Phil Stringer CEO, AI Efficiency Coach, & International Speaker Aug 06, 2024

Show notes

In This Episode You Will Learn About:

How AI won't take your job—but someone using AI will
Unlock the secret to effortless content creation
How to stay relevant and avoid the Blockbuster fate
How a five-minute AI intervention can save hours of prep time

Resources:

Website: https://philstringer.com/
LinkedIn: @phil-stringer
Instagram: @philstringer
TikTok & YouTube: @phil.stringer
Get 50% off The AI Academy with promo code CREATINGCONFIDENCE
Your Business AI Audit: https://philstringer.com/audit
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

Show Notes:

Sitting down with Phil Stringer BLEW MY MIND. I always thought AI was this complex, intimidating tech world I had no business in, but Phil broke it down so simply. Phil’s AI Agent Academy is revolutionizing how professionals approach AI, making it accessible and easy to implement. The fact that AI can handle everything from creating detailed marketing campaigns to editing videos in minutes is beyond INCREDIBLE. And training ChatGPT with specific business details to get customized, effective content? Genius! This isn't just about keeping up; it's about LEAPING ahead. If you're not diving into AI, you're missing out on massive time savings and potential revenue. Let’s SEIZE this opportunity and get ahead of the curve together!

If You Liked This Episode You Might Also Like These Episodes:

#423: STOP Worrying: Don’t Let Your Brain Trick You Into Fear with Heather!

#403: Your Empowerment Blueprint: Mastering Confidence & Boundaries with Heather!

#405: The Art Of Challenging Yourself: My Tips For Leaning Into Fear With Heather!

#449: The POWER of Composure with Heather! Jul 31, 2024

Show notes

After such an amazing response to Heather’s “Elite Mastermind” program, she’s created a special program to connect with you ASAP!

For people like you who took that step in taking action for your goals, she’s offering a 50% discount for her new “Mini-Mastermind” in August.

Given all the access points and interaction, Heather must cap the group count – it will close fast!

Click through to see all the benefits and specifics, and book as soon as you can to secure your seat! Do it today and you will receive a 1:1 pre-call with Heather to map out your August strategy, goals and plan! Let’s go - pay over time options at link below:

https://heather-monahan.myshopify.com/products/seminar-registration

In This Episode You Will Learn About:

How to MASTER staying calm in high-stress situations.
Ways to avoid emotional outbursts in business for professional success.
Reasons to surrender to uncertainty for GROWTH.
Why you must OWN your emotions and reactions.

Resources:

Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
Get 15% off by using code CONFIDENCE at LolaVie.com.
Go to ro.co/confidence, and pay just $99 for your first month, then $145 a month after that.
Call my digital clone at 201-897-2553!
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Who’s responsible for how you react? I’ve learned that it’s TOTALLY up to me. From my experience, staying calm under pressure is essential to avoid disaster. Embracing uncertainty and trusting in divine timing is key to personal and business success. Sure, things don’t always go as planned, but this journey has taught me to keep the FAITH and keep moving forward. Trusting the process and staying open to new possibilities have shown me that growth and fulfillment are possible in every aspect of life. Remember, just because it didn't happen instantly and it's not happening right now doesn't mean it can't happen suddenly. AMAZING things are happening all around us, and you need to keep moving forward to SEIZE those opportunities!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Creating Confidence with Heather Monahan

Related Podcasts

Links

Stay Connected