Create Your Now with Kristianne Wargo

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3111 A Little Goes A Long Way Jul 26, 2023

Show notes

Embarking on a healthy living journey doesn't have to be overwhelming. Oftentimes, people feel the pressure of having to make radical changes all at once. Stop and smell the roses. A little goes a long way.

Because when you think about it, who wants to increase stress and become more discouraged?

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Where do you feel like you've skipped out on yourself?

I don't know about you, but it's oh-so-easy to do everything for everyone else, yet not give a second thought about yourself.

Don't throw away the greatest gift given to your family. YOU!!!

By taking small steps toward a healthier lifestyle, you get to make a significant difference for yourself in the long run.

So get ready to do....well, just a little.

The K.I.S.S. ~ Do just a little!

Now doing a little doesn't mean that you aren't doing anything at all. It also doesn't mean you get to be lazy. You are being very strategic with how you work your habits to support your everyday mission of living healthy.

1. Find joy in movement:

Exercise is a crucial component of a healthy lifestyle, but it doesn't have to mean spending hours at the gym or running a marathon. Start by incorporating enjoyable physical activities into your daily routine. Take a leisurely walk in nature or dance to your favorite uplifting music. These activities can help boost your mood, improve your cardiovascular health, and increase overall fitness levels.

Think outside the box. Don't do something that is normal for you. Take up a new activity that's fun and challenging in all the positive ways. Pickleball might be a good option. Swimming instead of running.

Biblical Resource: Proverbs 3:8-9 reminds us that through honoring God with our bodies, we will find health and vitality: "This will bring health to your body and nourishment to your bones."

2. Nourish your body with wholesome foods:

Nutrition plays a vital role in maintaining optimal health. Rather than completely overhauling your diet overnight, begin by making small dietary changes. Incorporate more fruits and vegetables into your meals, swap sugary drinks for water, or pack nourishing snacks like nuts and seeds. These small changes can gradually improve your overall diet and provide your body with essential vitamins, minerals, and antioxidants.

Biblical Resource: In 1 Corinthians 6:19-20, we are encouraged to treat our bodies as temples of the Holy Spirit: "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies."

3. Prioritize quality sleep:

In our fast-paced world, getting enough sleep often takes a backseat. However, good-quality sleep is crucial for overall health and well-being. Establish a consistent sleep routine, create a calming environment in your bedroom, and try relaxation techniques such as meditation or reading before bed. These small changes can help improve sleep quality, boost energy levels, and enhance cognitive function.

Biblical Resource: Psalm 4:8 assures us that a peaceful sleep is a gift from God: "In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety."

Let me share this with you. When you are making any changes to your routine, conduct it in a manner that you will succeed.

In other words, don't set yourself up for failure.

Remember, healthy living is a lifelong journey, and it's okay to start small. So, take that first step today towards a healthier, happier you, and let the process unfold gradually, knowing that a little goes a long way.

"Be present. Be incredible. Be YOU!!!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

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Cover Art by Jenny Hamson

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Music by Mandisa - Overcomer

🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

3110 Dream A Little Dream Jul 25, 2023

Show notes

Within each of us lies a dream – the kind that seems so unimaginable, so grand, that it almost feels too good to be true. Cast aside those doubts and dream a little dream!

A little dream that's so big, you have no words. A dream that takes you on a journey toward the extraordinary. A dream that ignites an unquenchable passion within our souls. It is through pursuing this seemingly unattainable dream that we open ourselves to life's remarkable possibilities.

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So dare to dream.

"Go confidently in the direction of your dreams." - Henry David Thoreau

Release yourself from the confines of doubt and fear. Dream without limitations. Don't put limitations on where you can go, for it is within these daring dreams that you find the potential to change not only yourself but the world around you.

Embrace the journey as you dream a little dream.

"Life is either a daring adventure or nothing at all." - Helen Keller

The road to achieving the extraordinary is paved with challenges and triumphs. Embrace every twist and turn, for it is through adversity that we grow, developing resilience and strength. You got this! And remember, it is the journey itself that shapes you, molding you into the remarkable individual you are meant to become.

The K.I.S.S. ~ Dream a little dream!

And in order to do that, you've gotta show up wholeheartedly.

"Believe you can and you're halfway there." - Theodore Roosevelt

Approach life with an open and receptive mind. Seek knowledge, inspiration, and diverse perspectives. Step beyond the boundaries of your comfort zone, daring to explore uncharted territories. It is through this wholehearted dedication that you will uncover the hidden gems and surprises that propel you closer to the extraordinary.

If you don't dare, you'll drift.

And don't forget to surround yourself with champions.

"As iron sharpens iron, so one person sharpens another." - Proverbs 27:17

We all need champions around us. So seek a tribe of like-minded individuals who believe in your dreams and encourage your growth. Together, you can inspire, support, and uplift one another, even when you face adversity. Surround yourself with champions who strengthen your resolve and ignite the fire within your soul.

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." - Philippians 4:6

Release your fears and anxieties, placing your trust in God's guidance that intertwines with your dreams. Embrace the extraordinariness that awaits you. The journey may seem daunting, but remember, the unattainable can become attainable when you believe, persist, and surrender to God as He guides you.

Now is the time to cast aside doubts and take that leap of faith toward the unimaginable. Embrace the extraordinary and witness the miracles that unfold when you dare to chase your dreams without hesitation. Trust in yourself, for you are destined for greatness. Dream a little dream.

"Be present. Be incredible. Be YOU!!!"

#Inspiration #CreateYourNow #DailyMotivation

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🎧 Create Your Now on Spotify, Pandora, and Audible.

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Cover Art by Jenny Hamson

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Music by Mandisa - Overcomer

🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

3109 The Power of Transition Jul 24, 2023

Show notes

Life is a series of ups and downs, and all around, all that cause us to be uncertain in the unknown. But it's in the power of transition where greatness is made.

Because once you have the trophy, what is there? The growth is in the transition. The celebration is in the transformation.

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If you knew in advance the work and emotional roller coaster your life would take, you most would run in the other direction.

But when it comes to your dreams and goals, you cannot give up. You have to hunker down and fight for what's right by being the anchor for yourself. You have to be your biggest cheerleader.

However, that doesn't mean you're going to get everything you go after. Life lessons are best learned in the trenches.

Life is your everyday teacher. So take the breeze of opportunities, failures, and the few successes to do what you've be called to do.

Take AIM on what matters and facilitate an atmosphere of growth.

The K.I.S.S. ~ Facilitate an atmosphere of growth!

There is no have to.

You GET to facilitate.
You GET to build up.
You GET to encourage.
You GET to have hard conversations.
You GET to make memories.
You GET to teach the hard knocks of life.
You GET to pray.
You GET to celebrate the wins.
You GET to cry when failure wins.
You GET to hug so tightly.
You GET to lose sleep.
You GET to love unconditionally.
You GET to live.

So don't run away. Don't throw in the towel whether life is tough or easy.

Facilitate an atmosphere of growth with grit, grind, and grace.

GRIT - Persevere with passion for the goal at hand. What do you need to learn in this circumstance/situation? Find those teachable moments.
GRIND - Life is hard, but the reward is greater. Keep at what matters. And you may have to ask yourself a thousand times in one day, "Why am I doing this?" Because you get to! Because you are facilitating an atmosphere of growth.
GRACE - Always have your heart open to love unconditionally. That doesn't mean you give yourself a pass or others for that matter. You give yourself a place to fall and learn in the midst of failure and success.

"Be present. Be incredible. Be YOU!!!"

#MindsetMonday #CreateYourNow #PersonalDevelopment

🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

🙏 Create Your Now TV on Pray.com (https://pray.com)

🎥 Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

✍️ YourBestSelfie@CreateYourNow.com

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

Cover Art by Jenny Hamson

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Music by Mandisa - Overcomer

🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

3108 Embrace God's Unfathomable Grace Jul 23, 2023

Show notes

In life, we often face challenges that seem insurmountable. During such times, it's reassuring to know that there is a wellspring of grace and love available to us, sourced from a power far greater than ourselves. Embrace God's unfathomable grace.

His unconditional love and boundless grace can uplift our spirits, providing the strength and hope we need to persevere. It is in His embrace that we find solace, knowing that His love surpasses all understanding.

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Ephesians 3:20-21 states, "Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, forever and ever! Amen." These words remind us that God's grace is not limited by our circumstances or our understanding. His love extends beyond our human comprehension, and His power is capable of exceeding our wildest expectations.

During moments of deep despair or when we feel burdened by the weight of life's challenges, it is in God's grace that we find true refuge. His grace is not merely a fleeting emotion, but a limitless wellspring of strength, renewal, and second chances. It is a gift freely given to all who seek it, regardless of our flaws or past mistakes. In our moments of weakness, His grace embraces us, reminding us that we are never alone or abandoned.

God's love is unlike anything we can experience in this earthly realm. It is an unwavering, selfless love that transcends human comprehension. In times when we feel broken or unlovable, God's love envelops us, offering respite and solace. His arms are always open, waiting to envelop us, providing comfort and reassurance. It is through His love that we find healing, restoration, and the strength to carry on.

As we reflect on Ephesians 3:20-21, we are reminded that God's love is not limited to a specific time or generation. It is a love that has transcended throughout the ages, touching the hearts of countless individuals. This enduring love brings hope, comfort, and a peace that surpasses understanding. It is a love that is freely given to each one of us, beckoning us to embrace it and allow it to transform our lives.

The K.I.S.S. ~ Embrace God's unfathomable grace!

To receive God's grace and love, we must surrender our burdens and trust in His divine plan for our lives. In moments of struggle, let us turn to Him through prayer, pouring out our hearts with complete vulnerability. Let us seek His guidance, trusting that He will provide the strength we need to overcome any obstacle. Embrace the certainty that His grace is sufficient for us, even in the face of adversity.

In this journey, let us also extend God's grace and love to others, becoming vessels of His compassion and kindness. By sharing His love with those around us, we become a testament to His unfathomable grace, shining light into the darkest of places.

In times when we feel the need for significant grace and boundless love, may we turn to God, for His grace knows no bounds. As we reflect on Ephesians 3:20-21, let us remember that His power goes beyond what we can conceive, and His love surpasses our understanding. In His embrace, we find hope, strength, and the transformative power of His immeasurable grace. May we bask in the everlasting love of God, allowing it to heal, guide, and inspire us.

Remember, you are never alone. God's grace and love are always present, waiting to uplift and embrace you.

"You are loved more than you will ever know by someone who died to know you." - Romans 5:8

"Be present. Be incredible. Be YOU!!!"

#SweetSpirit #CreateYourNow #SoulfulSunday

🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

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🎧 Create Your Now on Spotify, Pandora, and Audible.

✍️ YourBestSelfie@CreateYourNow.com

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Cover Art by Jenny Hamson

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Music by Mandisa - Overcomer

🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

3107 Love Conquers Shame Jul 22, 2023

Show notes

In marriage, shame cannot be used to force a change in your spouse. Yet, many people will do just that in an attempt to control who they want their spouse to be. Don't play with fire. Love conquers shame.

In the sacred bond of marriage, the path to growth and transformation starts with a choice rooted in love, understanding, and compassion.

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While it may be tempting to use shame as a tool to bring about change in a spouse, it has been proven time and again that this approach is ineffective and destructive. One cannot shame someone into transformation; instead, change springs forth from a willing heart.

If you find yourself trapped in this debilitating pattern of shame within your marriage, it's time to take steps toward healing and restoration.

The K.I.S.S. ~ Love conquers shame!

Let's explore three essential actions you can take to break free from shame and foster an environment of love, acceptance, and growth.

1. Embrace the Power of Vulnerability

Shame often thrives in the shadows and secrecy, suffocating the authenticity and openness within a marriage. To dismantle this destructive force, spouses must bravely step into vulnerability. By cultivating an atmosphere of trust and safety, couples can:

- Share their Feelings: Openly express your emotions, fears, and insecurities without fear of judgment. Encourage your partner to do the same, establishing a space where both can be seen, heard, and valued.

- Practice Active Empathy: Seek to understand your partner's perspective and empathize with their struggles. Genuine empathy allows for compassionate connection, paving the way for healing and change.

- Seek Professional Help: Consider seeking guidance from a qualified marriage counselor or therapist. These professionals can provide a safe space where both partners can explore the root causes of shame and develop healthy coping strategies to address them.

Bible Verse: "Therefore encourage one another and build each other up." - 1 Thessalonians 5:11

2. Foster a Culture of Encouragement and Grace

Shame can be debilitating, leaving wounds that hinder growth and perpetuate cycles of negativity. To break free from this destructive pattern, spouses must cultivate an environment of encouragement, grace, and acceptance. This includes:

- Celebrating Successes: Instead of fixating on failures or shortcomings, prioritize celebrating achievements, no matter how small. By shifting the focus to accomplishments, you can nurture a culture of affirmation and build each other up.

- Extending Forgiveness: Embrace the transformative power of forgiveness within your marriage. Practice letting go of past mistakes and offer genuine forgiveness, freeing both individuals from the burdens of shame and guilt.

Bible Verse: "Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you." - Colossians 3:13

3. Cultivate Communication and Empathy

Effective communication forms the bedrock of any healthy marriage. Break the chains of shame by fostering open, honest, and empathetic dialogue. Here are key steps to guide you:

- Active Listening: Truly listen to your spouse without interrupting, judgment, or defensiveness. Seek to understand their perspective and validate their feelings.

- Choose Your Words Wisely: Speak with kindness, respect, and thoughtfulness, even when addressing difficult topics. Avoid using shaming language or belittling remarks that can erode trust and connection.

- Practice Healthy Conflict Resolution: Instead of resorting to blame and shame during conflicts, strive for mutual understanding, compassion, and compromise. Focus on finding solutions that benefit both partners and strengthen the marriage.

Bible Verse: "A gentle answer turns away wrath, but a harsh word stirs up anger." - Proverbs 15:1

You can create an environment that nourishes love, growth, and transformation within your marriage. As you continue on this journey, remember that by choosing love, you sow the seeds for a marriage grounded in acceptance, understanding, and mutual growth.

"Be present. Be incredible. Be YOU!!!"

#RelationshipBuilders #CreateYourNow #LoveAndMarriage

🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

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🎧 Create Your Now on Spotify, Pandora, and Audible.

✍️ YourBestSelfie@CreateYourNow.com

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Cover Art by Jenny Hamson

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Music by Mandisa - Overcomer

🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

3106 Do Not Take It Personally Jul 21, 2023

Show notes

Precious moments and unforgettable memories make parenting pleasurable. But realistically, more times of backtalk and expletives are thrown your direction. Don't take it personally.

Parenting is an incredibly rewarding journey, but it's also a lot of craziness and chaos; times that we don't always want to remember.

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And the thing is, when you're trying to do what's best for your kiddos, they don't always like your response.

They want it their way no matter what the consequences. Now hopefully, they learn fast that if you work within the rules, life is a lot more exciting with less yelling. Because who really needs all that stress?

But it's in these moments that your child grows, and so do you. And ultimately, that's what we want for our children.

Therefore, when all else fails, don't take it personally.

The K.I.S.S. ~ Don't take it personally!

1. Cultivate Empathy and Understanding

When your children resist your guidance, it's crucial to remember that their independence and desire to do what they want and express themselves are natural aspects of their development. Rather than taking their actions personally, you get to choose to approach these moments with empathy and understanding.

Put yourself in their shoes. This way, you can better understand their perspective and respond with patience and compassion. Yelling, getting frustrated does not work. And as they get older, they'll just throw it back in your face. Create a safe environment for your children to express themselves while still providing guidance and setting appropriate boundaries.

2. Find Support Networks

Parenting can feel so empty, often like a solitary journey, but it doesn't have to be. Seek out support networks of other parents who can empathize with your experiences and offer valuable advice.

Join parenting communities, attend workshops, or join online forums or groups that can help alleviate the feeling of loneliness and provide invaluable insights into effective parenting strategies. When you engage with others who share similar difficulties, it reminds you that we're not alone, giving you the reassurance and strength you need to stay focused on raising your children well.

3. Focus on the Bigger Picture

In the midst of challenging parenting moments, it can be helpful to remind ourselves of our ultimate aspiration as parents—to raise children who have the power to impact the world around them positively. By keeping this bigger picture in mind, you get to transform moments of hurt into opportunities for growth and learning.

Recognize that redirecting, teaching, and guiding our children are essential components of their personal development. Instilling valuable life skills and nurturing their character is going to enable them to navigate the world confidently. Embracing this broader perspective empowers you to transcend momentary difficulties and continue leading our children with love and purpose.

Parenting is a beautiful, yet complex journey that comes with both joy and challenges. Remember, when our children resist our guidance, it's not a reflection of our worth as parents. Don't take it personally! Embrace each moment as an opportunity for growth, and marvel at the incredible potential held within your child.

"Be present. Be incredible. Be YOU!!!"

#ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent

🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

🙏 Create Your Now TV on Pray.com (https://pray.com)

🎥 Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

✍️ YourBestSelfie@CreateYourNow.com

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

Cover Art by Jenny Hamson

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Music by Mandisa - Overcomer

🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

3105 Embrace the Closed Doors Jul 20, 2023

Show notes

No one appreciates when something doesn't work out. But it's in these very moments of disappointment that the opportunity arises. Embrace the closed doors.

Life has a funny way of throwing curveballs our way, leaving us stuck and questioning our purpose.

Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

We've all experienced moments when doors seem to slam shut, dreams slip through our fingers, and we are left feeling disheartened and defeated. But through all of this, you can find your inner strength and unlock a path that aligns with your true calling.

Instead of dwelling on missed opportunities, shift your perspective and view closed doors as divine detours. Trust in the belief that every closed door is leading you closer to where you are meant to be.

Just like a seed planted deep in the soil, we may not see the growth at first, but it is happening beneath the surface, preparing us for the breakthrough that awaits.

"Sometimes when you're in a dark place, you think you've been buried, but you've actually been planted." - Christine Caine

The K.I.S.S. ~ Embrace the closed doors!

Rejection can feel like a heavy burden to carry, but instead of allowing it to define you, you must use it as fuel for personal growth and development. Remember, even the greatest minds and visionaries faced countless rejections before achieving their success. It is through rejection that we learn resilience, perseverance, and the true measure of our character.

Just as a caterpillar embraces the transformative process in its cocoon, it is essential to embrace your own journey. Allow the closed doors and setbacks to shape you into a stronger version of yourself. Understand that the path to greatness is rarely linear and that true growth often happens during times of struggle and uncertainty.

Rather than dwelling on the closed doors, focus on unlocking your true potential. Embrace your unique talents and strengths and identify opportunities that align with your passions. Let go of societal expectations and pursue the path that ignites your passion.

Remember, the doors that close on you are not the end, but rather the beginning of a new chapter in your journey. Embrace the closed doors and unlock your true potential. Trust in the process, have faith in God, and believe that something far greater awaits you. The world needs your unique gifts and talents, so go forth fearlessly, knowing that every closed door is actually an open door disguised to guide you closer to your calling.

"Be present. Be incredible. Be YOU!!!"

#Inspiration #CreateYourNow #DailyMotivation

🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

🙏 Create Your Now TV on Pray.com (https://pray.com)

🎥 Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

✍️ YourBestSelfie@CreateYourNow.com

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

Cover Art by Jenny Hamson

Photo by Canva.com

Music by Mandisa - Overcomer

🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

3104 Reboot Your Core Jul 19, 2023

Show notes

It is undeniable that your core is not just a passive element within your body; it is the intricate system that supports and harmonizes your movements. If you want a balanced body, you must reboot your core.

From the moment we come into this world, our "intrinsic core" is already hard at work. It is the foundational hardware that is ingrained within each and every one of us, as we prepare ourselves to navigate the world.

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This remarkable core hardware enables us to develop and master crucial motor skills such as crawling, rolling over, standing, walking, and eventually running. It seamlessly integrates into every movement we make without us even being aware of its significance.

The term "intrinsic core" refers to the deep muscles and structures located within the torso that play a crucial role in maintaining posture, stability, and movement.

It includes muscles like the transverse abdominis, multifidus, diaphragm, and pelvic floor muscles, as well as the spinal column, deep back muscles, and connective tissues. These internal core muscles work in synergy to provide support, control, and balance to the entire body, acting as a foundation for our movements. The "intrinsic core" is often contrasted with the more superficial muscles of the abdomen, commonly referred to as the "six-pack" muscles or rectus abdominis.

However, as we transition into the modern world, our levels of activity tend to diminish. The sedentary lifestyle that has become so prevalent in our society disrupts the natural flow of our original "core patterns". We unknowingly fall into disjointed movement patterns, resulting in what we commonly recognize as "poor posture". With an insufficient amount of exercise, excessive sitting, and minimal lifting, pushing, and pulling, we unwittingly set ourselves up for a lifetime of unnecessary discomfort and pain.

Fortunately, there is a powerful solution that can help us reclaim the balance we once had. Reboot the core!

The K.I.S.S. ~ Reboot your core!

By "rebooting the core" through a series of simple exercises, we have the opportunity to restore our core hardware to its optimal state. These exercises act as the catalyst for realigning our body's fundamental foundation. By engaging in these exercises daily for a mere two weeks, while maintaining a deep focus on the process through mindful awareness of the sensations we experience, we can initiate the transformation.

Once we have gained proficiency in these three exercises, they can seamlessly be integrated into our warm-up routine prior to embarking on our regular exercise regimen. This new approach effectively turns every exercise into a "core exercise," as we are establishing a strong and stable core foundation that supports and enhances all other movements.

Research proves the significant role of the core in maintaining a balanced body. According to a study conducted by the Journal of Physical Therapy Science, a strong core significantly reduces the risk of developing chronic lower back pain and improves overall spinal stability. Additionally, a paper published in the European Spine Journal suggests that a well-developed core enables better control of movements, leading to improved posture and reduced risk of musculoskeletal injuries.

Pelvic Tilt

Tighten the muscles of pelvic floor and gently press the lower back to the floor. Do 3 rounds of 10 reps

Dead Bug

Tighten your pelvic floor and press your lower back to the floor. Under control and without letting your lower back leave the floor, slowly extend the opposite arm and leg. Do 3 rounds of 5 to 8 reps

Glute Bridge

Tighten the pelvic floor. Press down through your heels and flex your glutes "up and in", driving your hips upward. Hold at the top for 2 seconds with glutes flexed. Do 3 rounds of 10 reps

Let's take the first step together and embark on this transformative journey to a stronger, more balanced self.

"Train for life. Love your journey!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

🙏 Create Your Now TV on Pray.com (https://pray.com)

🎥 Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

✍️ YourBestSelfie@CreateYourNow.com

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

Cover Art by Jenny Hamson

Photo by Canva.com

Music by Mandisa - Overcomer

🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

3103 Impact Your Tomorrow Jul 18, 2023

Show notes

"You can't build a reputation on what you're going to do (Henry Ford.)" So what will you do today so you can impact your tomorrow?

Not very many people want to get ahead of themselves. But a lot of people stay behind themselves.

Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

There is no way you can achieve what you want to do if you aren't willing to do the DO!

You can hang out with what you know, and binge-watch what you've already done.

Or you can start a new season, a new chapter.

The K.I.S.S. ~ Impact your tomorrow!

Your dreams are not going to be given, they need to be taken.

You have to wrap your actions around what you want. You have to break through the barriers that you consider boundaries.

You are strong. So live the life God has called you to. You have today to impact your tomorrow.

"Be present. Be incredible. Be YOU!!!"

#Inspiration #CreateYourNow #DailyMotivation

🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

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Cover Art by Jenny Hamson

Photo by Canva.com

Music by Mandisa - Overcomer