Create Your Now with Kristianne Wargo

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Music by Mandisa - Overcomer

🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3091 Remember the Lessons Jul 06, 2023

Show notes

Our past is woven with both triumphs and failures, most of which we display the negative tapestry in our minds. Instead of getting caught up in what was bad, look to the good; remember the lessons.

It's easy to get lost in the regrets, disappointments, and mistakes that have dotted our journey. But what if erasing those mistakes meant erasing the invaluable wisdom and growth we've acquired along the way?

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It's a profound thought, one that reminds us to remember the lessons rather than dwell on the disappointments. For it is in this remembrance that we unlock the power to shape a future filled with impact and growth.

Within each mistake, there is a hidden treasure waiting to be discovered. Instead of allowing our past missteps to define us, we have the opportunity to reflect upon them and extract the lessons they hold. Through this process of self-reflection, we can identify patterns, recognize our strengths, and acknowledge areas where we can still grow. It is through the wisdom gained from these reflections that we pave the way for better decision-making in the present and future.

Disappointments can weigh heavy on your hearts, causing you to lose sight of your potential. However, upon closer examination, you realize that disappointment is merely the surface layer. Beneath it lies a profound universe of lessons waiting to be discovered. By shifting your focus from disappointment to learning, you transform setbacks into comebacks; opportunities for growth. Each lesson becomes a stepping stone towards success, guiding you towards better choices and paving the way for a brighter future. Why not build bridges toward your success?

The K.I.S.S. ~ Remember the lessons!

You have what it takes to unlock your potential from your ability to build resilience and perseverance through learning from your mistakes. And when you face challenges, it is through the lessons you learn that you develop the strength necessary to overcome future obstacles.

So embrace the wisdom garnered from our past experiences, which will equip you with the fortitude needed to pursue your goals and make a positive impact on the world you touch.

Your past does not define you; it merely provides a canvas upon which you can paint your future. By focusing on the lessons learned, you gain the power to reimagine yourself and envision a future abundant with personal and professional growth. What impact do you aspire to create? What steps can you take today to move closer to that vision? Don't wait another minute. Use the wisdom you've gained from your past and intentionally and actively shape a future that aligns with your values and aspirations. Your dreams are yours to realize.

Unfortunately, mistakes are a part of life's experiences. You can't escape it. They shape your character, guide your growth, and illuminate the path to a flourishing future. So, remember the lessons, for they hold the keys to unlocking your true potential. As you embrace the wisdom of your past, you can empower yourself to make a positive impact in your own life and the lives of others. Your future awaits. Create your now.

"Be present. Be incredible. Be YOU!!!"

#Inspiration #CreateYourNow #DailyMotivation

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Cover Art by Jenny Hamson

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Music by Mandisa - Overcomer

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3090 Out of Sight, Out of Mind Jul 05, 2023

Show notes

In our fast-paced lives, health goals seem to take a backseat. Don't let old habits die hard. Adopt what can serve your greater health; out of sight, out of mind.

We often find ourselves giving in to temptations and falling back into unhealthy habits.

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However, by understanding the psychology behind the concept of "out of sight, out of mind," you can gain a new perspective on your well-being and pave the way for lasting positive change.

Nothing is impossible! And yes!! You matter!!!

But you have to understand that good or bad can be front and center. So you want to make sure you are building habits that create your now with an emphasis on well-being!

The K.I.S.S. ~ Create your now!

Life is too short to wait. You can do everything in one day. But you can take one step.

One step at a time leads to miles of greatness! ~ Kristianne Wargo

1. Create a Supportive Environment

a. Remove Temptations: When unhealthy snacks are within arm's reach, it's hard to resist them. Replace these items with nutritious alternatives like fruits and nuts.

b. Organize Your Space: A clean and well-organized living space can promote a calm and focused mindset, making it easier to prioritize your health goals.

c. Surround Yourself with Positive Influences: Surrounding yourself with like-minded individuals who share similar goals can provide inspiration, encouragement, and accountability.

2. Mindful Meal Planning

a. Stock a Healthy Pantry: Fill your kitchen with nutritious ingredients to make meal prepping a breeze. Keep fresh produce visible and easily accessible, encouraging you to choose them over less healthy options. Color draws us closer.

b. Portion Control: Use smaller plates and bowls to manage portion sizes. When we see less food on our plate, we naturally consume fewer calories but still feel satisfied.

c. Meal Prepping: Prepare your meals in advance, portioning them into individual containers to minimize decision fatigue and avoid relying on last-minute fast food choices.

3. Utilize Technology Effectively

a. Fitness Apps: Download fitness apps to track your activity levels, set goals, and receive reminders. These apps keep your health in focus, even on busy days.

b. Healthy Recipe Apps: Explore apps that offer a vast collection of nutritious recipes to experiment with, making healthy cooking exciting and fun.

c. Social Media for Inspiration: Follow health and wellness influencers or join online communities to stay motivated and gain insights from others on the path to better health.

4. Mental Well-being First

a. Digital Detox: Limit screen time before bed, as exposure to blue light can disrupt sleep patterns. Establish a tech-free zone in your home to foster relaxation and disconnect from distractions.

b. Mindfulness Practices: Incorporate mindfulness techniques like meditation or yoga into your daily routine to help manage stress levels and focus on your overall well-being.

c. Celebrate Your Progress: Acknowledge and reward yourself when you reach milestones on your health journey. This positive reinforcement will help you stay motivated and enthusiastic about making further improvements.

By embracing the "out of sight, out of mind" concept and applying it to our health goals, we can create an environment that supports healthy living and fosters positive habits.

Keep the temptations away but with the good in front!

Be mindful and persevere. You can change the course of your well-being and pave the way for a happier, healthier life.

Remember, a small step today can lead to significant transformations tomorrow. Let's harness the power of psychology and take charge of our health one day at a time!

"Train for life. Love your journey!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

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Cover Art by Jenny Hamson

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Music by Mandisa - Overcomer

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3089 Declare Your Independence Jul 04, 2023

Show notes

When you stay focused and remain consistent with extreme conviction, obtaining your goals and dreams soon become a reality. As the U.S. celebrates her freedom, it's time to declare your independence.

"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness."

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As we gather today, on the 4th of July, to celebrate the freedom we enjoy in the United States, it is essential to remember the incredible journey our forefathers embarked upon to make their dreams a reality. With unwavering focus and a burning desire to create a new nation, they put pen to paper to craft the Declaration of Independence, forever changing the course of history.

When the founding fathers penned the Declaration of Independence, they made a bold declaration, asserting their determination to break free from the chains of oppression. Their conviction and courage remind us of the importance of clarifying our own goals and aspirations. Just like them, declare your independence from self-limiting beliefs, distractions, and doubts. By declaring your intentions, you set yourself on a path to success.

The K.I.S.S. ~ Declare your independence!

In the pursuit of your dreams, it is easy to get sidetracked by comparison or the desire to emulate others. However, those who signed the Declaration of Independence understood the significance of staying focused on their own vision. Just as they did not look side to side but remained united in their goals, you must learn to stay in your own lane and cultivate your unique talents and strengths, your God-given gifts. This unwavering focus enables you to make the most significant impact in your life and the lives of others.

The journey to independence is seldom easy. The Founding Fathers experienced numerous challenges and setbacks in their quest for freedom. Yet, they never wavered or lost hope. Instead, they held on tightly to their belief in their vision. Similarly, you must remain steadfast in your commitment to your dreams, embracing the inevitable ups and downs that come with it. The process of realizing your goals often leads you down unexpected paths, fostering personal growth and creating a journey of a lifetime.

"And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes, and our sacred Honor."

The 4th of July serves as a reminder of the incredible power that comes from staying focused and encouraged in the pursuit of our dreams. Just as our forefathers found inspiration in the Declaration of Independence, you can draw strength from their conviction to declare your own independence and create your now, a called life with passion.

Stay in your lane, resist comparison, and embrace the journey ahead, knowing that with focus and encouragement, one step at a time leads to miles of greatness (Kristianne Wargo)!

Have a blessed Independence Day!

"Be present. Be incredible. Be YOU!!!"

#Inspiration #CreateYourNow #DailyMotivation

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Cover Art by Jenny Hamson

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Music by Mandisa - Overcomer

🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

3088 Freedom Begins in the Mind Jul 03, 2023

Show notes

Freedom begins in the mind, and it is within your power to choose a mindset that sets you free. Declare your independence today and unlock your true potential!

When we're in search of personal growth and success, the power of the mind and what happens within it, meaning your mindset, cannot be overlooked.

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Just like the Declaration of Independence marked the birth of a nation founded on freedom and self-determination, we too can harness that spirit to declare independence from our own limiting beliefs.

You can certainly draw inspiration from both Biblical principles and the ideals captured in the Declaration of Independence to the point where you can unlock your potential and lead a life filled with purpose and fulfillment.

The K.I.S.S. ~ Freedom begins in the mind!

1. The Freedom of Choice

Just as the Declaration of Independence proclaims the unalienable rights of life, liberty, and the pursuit of happiness, we find a similar concept echoed in biblical teachings. Both emphasize the importance of having the freedom to choose our thoughts, beliefs, and actions. By realizing that we have control over our own minds, we can break free from the constraints of self-doubt and negativity.

2. Pursuit of Truth and Self-Discovery

The Declaration of Independence suggests the need for critical thinking and the pursuit of truth. Similarly, the Bible encourages us to seek wisdom, knowledge, and a deeper understanding of ourselves and the world around us. By adopting a growth mindset, we can continuously learn, evolve, and challenge our existing beliefs. This pursuit of truth and self-discovery allows us to break through limitations and expand our horizons.

3. Relying on Faith and Conviction

The Declaration of Independence was a bold act fueled by the faith and conviction that a better future was within reach. Similarly, biblical teachings encourage us to have faith in ourselves and our abilities. By anchoring our mindset in unwavering belief and determination, we become empowered to overcome obstacles, persevere, and accomplish great things.

4. Embracing Resilience and Perseverance

The journey to independence, whether personal or national, is often paved with challenges and setbacks. The Declaration of Independence underscores the resilience and perseverance required to achieve freedom. Similarly, biblical stories show us that trials and tribulations can be stepping stones to personal growth. Developing a mindset of resilience allows us to overcome adversity and bounce back stronger.

Just as the Declaration of Independence symbolizes the birth of a nation founded on the principles of freedom and self-determination, it can serve as inspiration for our own personal journeys of growth and transformation. By adopting a mindset that embraces choice, truth-seeking, faith, and resilience, we can break free from self-imposed limitations and create a life filled with meaning, purpose, and freedom. Let us declare independence from our own limiting beliefs. Stack your ground. Get ready to embark on a journey of self-discovery and personal fulfillment.

Remember, freedom begins in the mind, and it is within your power to choose a mindset that sets you free. Declare your independence today and unlock your true potential!

"Be present. Be incredible. Be YOU!!!"

#Mindset #CreateYourNow #PersonalDevelopment

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Cover Art by Jenny Hamson

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3087 Are You Waiting for God to Go First? Jul 02, 2023

Show notes

One way to define faith is by your actions or lack thereof. God guides you to positions, places, and possibilities. But it's up to you to take the first step. Are you waiting for God to go first?

In our journey of faith, we often find ourselves waiting for God to make the first move. We look to Him for guidance, direction, and miraculous interventions.

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But you must be willing to step out in faith, even when you cannot see the outcome.

So take a deep breath. I want you to explore the concept of walking by faith, not by sight (2 Corinthians 5:7), and how taking the first step can lead to extraordinary possibilities.

Paul is writing to the Corinthians, specifically addressing the believers in the city of Corinth. This verse is part of a larger letter that Paul wrote to the Corinthian church to address various issues and encourage them in their faith.

Preaching the truth of Christ to the world has brought Paul and his co-workers great suffering, yet they persist and persevere in contending for the faith.

They refuse to give up, living with unwavering courage because they firmly believe in the resurrection of Christ. They eagerly anticipate receiving glorified, eternal bodies that will free them from all earthly burdens and striving.

As Paul eloquently expresses in 2 Corinthians 5:7, they walk, or rather live or make a habit, by faith and not by what they see. In other words, their unshakable belief in the gospel, including their own resurrection and eternal fulfillment, that they too will be raised up, allows them to see beyond the present struggles.

They may experience death, pain, suffering, adversity, opposition, and challenges, but they consider the unseen, yet promised, blessings awaiting them with Christ as more real than any temporary hardship in the present moment.

The K.I.S.S. ~ Are you waiting for God to go first?

Because you are called by God to walk by faith. Throughout the Bible, we are reminded of the importance of walking by faith. This verse encourages you to trust in God's plan, even when it doesn't appear logical or feasible.

Just like Peter walked on water when Jesus called him to step out of the boat (Matthew 14:28-31), you too are called to trust and obey, even in the face of uncertainty.

And remember, God guides, you decide. While God goes before you, leading you to positions, places, and possibilities, He also desires for you to participate actively in your faith journey.

He wants you to step out in faith, even before you see the outcome.

Proverbs 3:5-6, "Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he shall direct your paths."

By acknowledging God and following His guidance, you open yourself up to incredible opportunities and blessings.

Of course, you've got to step out in faith. Just as Peter experienced the freedom of walking on water once he took that first step, you too can experience the freedom and abundance that comes from walking by faith.

When you decide to trust God and act in obedience, you tap into His strength (supernatural power and provision). It may not always be easy, and you will face challenges along the way, but by taking that leap of faith, you open yourself up to an extraordinary life of purpose and fulfillment.

Don't wait for God to make the first move. Instead, choose to step out in faith and trust in His guidance. Remember that faith is not merely a belief system, but rather a transformative experience that requires action.

Just like Peter, walking on water requires stepping out of your comfort zone and embracing the unknown. Allow God to go before you, but be willing to cut in line and take that first step. As you walk by faith, not by sight, you'll discover the incredible possibilities that lie ahead.

PRAYER: God doesn't want you to be a shadow. He wants you to step out in faith. God wants you to lead as He guides you so you can impact the world that you touch. May God continue to open the doors as you stay ready and willing to walk by faith, not by sight.

"Be present. Be incredible. Be YOU!!!"

#SweetSpirit #CreateYourNow #SoulfulSunday

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3086 Are Your Buttons Being Pushed? Jul 01, 2023

Show notes

**Summary:**

"Marriage isn't always smooth sailing. We've all experienced those moments when our buttons get pushed. But do these triggers reveal more about us than we'd like to think? This episode delves into the challenging aspects of relationships, suggesting tactful and loving ways we can respond to these trying circumstances. Learn how living out virtues like empathy, gratitude, and effective communication can not only ease tension, but also forge stronger bonds between spouses. It might not be easy, but your marriage is worth the work. Dive in if you're ready for some real talk on marriage."

**Key Points:**

1. **Practicing Empathy:** Understand your spouse's perspective even if their actions or words hurt or frustrate you. Reacting defensively is not the way to go. Instead, aim to understand the sentiment behind their words or actions.

2. **Cultivating Gratitude:** Focusing on your spouse's flaws can hinder unconditional love. Shift your focus towards the things you appreciate about them.

3. **Effective Communication:** When faced with uncomfortable situations, respond thoughtfully instead of impulsively. Practice active listening to foster better understanding.

**Links Mentioned:**

- Bible verses quoted:

- [Ephesians 4:32](https://www.biblegateway.com/passage/?search=Ephesians%204%3A32&version=NIV)

- [Philippians 4:8](https://www.biblegateway.com/passage/?search=Philippians%204%3A8&version=NIV)

- [Proverbs 15:1](https://www.biblegateway.com/passage/?search=Proverbs+15%3A1&version=NIV)

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#RelationshipBuilders #CreateYourNow #LoveAndMarriage

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward.

🙏 Create Your Now TV on Pray.com.

🎥 Create Your Now on YouTube.

🎧 Create Your Now on Spotify.

🎶 Create Your Now on iHeart Radio.

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Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

Cover Art by Jenny Hamson

Photo by Canva.com

Music by Mandisa - Overcomer

3085 The Power of Expectations Jun 30, 2023

Show notes

Parents play a crucial role in shaping our children's future. Our expectations have the potential to either become a sturdy brick wall limiting their growth, or a stairway to greatness. How will the power of your expectations set your kids up for success?

Think about it. Where you place the floor or the ceiling for your child will most definitely have an impact on what they do in their lives.

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Most parents want what's best for their kiddos. Oftentimes, parents set high expectations, basically raising the bar so they will turn out better than themselves.

Who doesn't want to empower their child to soar to new heights?

However, setting those expectations can come with a cost. Now, sometimes it's worth the cost, but how do you know?

Are you doing what's right for your child, or is what you are doing actually stunting your child?

I was reading a prayer from Timothy Keller who is an American pastor and theologian who's written many books, and it really took me back. Honestly, I was getting ready for my son to come home and visit from his internship for the holiday weekend, and so obviously, I made a parent-child connection.

"If you love anything at all in this world more than God, you will crush that object under the weight of your expectations, and it will eventually break your heart. ~ Timothy Keller, prayer"

As I began to break it down, I couldn't help but think how my expectations could actually be hurting my child. And not that I meant to. But what is really best for your child? Because when they fail, we hurt.

The way you raise up your child has an incredible impact, good or bad. And who wants to crush their child? No one!!! We want our children to succeed and experience more success than we had growing up.

Yet, what we think might be good for our children, maybe it's more for us than them.

How do you know the magnitude of the power of your expectations for your child will set them up for success?

You've gotta build stairways, not walls.

The K.I.S.S. ~ Build stairways, not walls!

Expectations play a significant role in shaping the lives of our children. However, it is essential to approach this power with wisdom and balance. The Bible often speaks about the significance of guiding and training up our children.

Proverbs 22:6 ~ "Start children off on the way they should go, and even when they are old, they will not turn from it."

Establishing a strong foundation rooted in faith and virtuous values enables our children to navigate life's challenges with integrity, intentionality, and direction.

Lead with Unconditional Love:

Central to our role as parents is the unconditional love we have for our children. The Bible repeatedly emphasizes the power of love in nurturing growth and development. In 1 Corinthians 13:4-7, we are reminded of the characteristics of love: patience, kindness, protection, trust, and perseverance. By embracing these qualities, it allows us to create an atmosphere of acceptance and support, where our children can explore their passions, make mistakes, and learn valuable life lessons without fear. Again, you are building the stairway, not the wall.

Guide with Grace:

Our expectations should be grounded in grace, understanding, and empathy, rather than imposing unattainable standards. Perfection does not work! The Bible encourages us to be patient and compassionate in guiding our children.

Ephesians 6:4 ~ "Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord." Avoid harshness and instead parent with discipline that fosters growth, discipline infused with love and understanding.

Recognize Individuality:

Just as each of us is unique, so are our children. So celebrate individuality and honor the diverse talents and gifts bestowed upon your children.

Romans 12:6 ~ "We have different gifts, according to the grace given to each of us." By nurturing their individual passions, interests, and strengths, you will equip your children to discover their true potential and pursue their unique calling.

Building Character and Resilience:

This is where balance comes in. Your expectations should not only focus on achievements but also on character development and resilience. Trials and challenges are essential for building strength and character.

James 1:2-4 ~ "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance."

By instilling a growth and abundance mindset within your children, you teach them to embrace challenges, learn from setbacks, and develop the resilience needed to navigate life's obstacles; what's getting in the way.

Mom, Dad– we hold the privilege and responsibility of shaping our children's lives. You have got to be willing to set your expectations to the side and tap into what God has in store for your child.

You can't build a stairway of greatness on your own strength. You need God to do the impossible.

So by harnessing the power of expectations rooted in biblical principles, you can become agents of growth and empowerment, fueling your child's journey towards greatness.

Get on your knees.

By embracing love, wisdom, and grace, you create an environment where our children can thrive and fulfill their God-given potential.

Don't think you've got it all under control. Approach parenting with humility. Keep your family rooted in God's Word. And as you train them up with good ethics and morals, and biblical teachings, and become the catalysts for their stairway to greatness.

"Be present. Be incredible. Be YOU!!!"

#ConfessionsOfAUpsetMama #CreateYourNow #TodaysParent

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward.

Live. Love. IMPACT! "One step at a time leads to miles of greatness!"

Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

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11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM.

13. Newsletter and Library: If you want to get weekly emails, sign up here to stay connected. http://createyournow.com/library

Cover Art by Jenny Hamson

Photo by Canva.com

Music by Mandisa - Overcomer