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    Kids & Family

    Create Your Now with Kristianne Wargo

    Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let’s train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

    Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to YourBestSelfie@CreateYourNow.com.

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    Latest Episodes:
    3132 Prepare to Pivot Aug 23, 2023
    Show notes

    Do you ever find yourself stuck in a cycle of doing the same things over and over again, even though deep down you know it's not bringing you the desired results? If your comfort zones aren't treating you well, prepare to pivot.

    Because once in a while, it's important to step outside of your comfort zone and try something new.

    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    As we age, our bodies go through changes, and what used to work may not be as effective anymore. Our nutritional needs evolve, our physical capabilities may shift, and our sleep patterns may be disrupted. To adapt to these changes, we need to be willing to explore different approaches and embrace the unknown.

    The first step in preparing to pivot is recognizing that old habits die hard. It's natural for us to gravitate towards what we know, what feels safe and familiar. But true growth comes from challenging ourselves and pushing beyond our boundaries. Instead of fearing the unknown, embrace it as an opportunity for growth and discovery.

    When it comes to nutrition, it's important to listen to your body and give it what it needs. As we age, our bodies may require different nutrients and may be less tolerant of certain foods. Rather than adhering to rigid diets or strict meal plans, focus on nourishing your body with whole, nutrient-dense foods. Incorporate a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals. Pay attention to how certain foods make you feel and adjust accordingly.

    Exercise is another area where we need to be open to change. Our bodies may no longer respond to the same type of exercise routines that we used to do. Instead of sticking to what feels comfortable, challenge yourself with new workouts and training techniques. Try incorporating strength training to maintain muscle mass, balance and flexibility exercises to improve mobility, and cardiovascular activities that get your heart rate up. Remember, the goal is not to be perfect but to consistently show up for yourself and make progress.

    Lastly, never underestimate the power of quality sleep. As we age, our sleep patterns may change, and getting enough rest becomes even more important. Establish a relaxing bedtime routine, create a sleep-friendly environment, and make quality sleep a priority. If you struggle with sleep disturbances, consider consulting with a healthcare professional for guidance and support.

    The K.I.S.S. ~ Prepare to pivot!

    Preparing to pivot requires a mindset of openness, self-reflection, and a willingness to experiment. Here are three key steps to begin identifying what isn't working and pivot toward what can escalate your desired goals:

    1. Self-Reflection and Assessment

    Take some time to reflect on your current routines, habits, and results. Ask yourself honest questions: What has been working well for you? What hasn't? Are there areas where you feel stagnant or unsatisfied? This self-assessment will provide clarity on what needs to change for you to move forward.

    2. Seek New Perspectives and Knowledge

    To pivot successfully, it's essential to seek new perspectives and knowledge outside of your comfort zone. Engage in self-education by reading books, listening to podcasts, or attending workshops related to your goals. Explore different viewpoints, research alternative methods, and seek advice from experts in the field. This will broaden your understanding and help you discover new approaches.

    3. Identify and Challenge Limiting Beliefs

    Often, we limit ourselves by sticking to what we perceive as "typical" or "normal." To escalate what you are going after, challenge these assumptions and open yourself to unconventional changes. Consider areas where you have felt resistance or where you haven't explored fully. It could be trying a new form of exercise, adopting a different approach to problem-solving, or experimenting with innovative nutritional strategies. By stepping outside of the conventional, you may uncover transformations and breakthroughs you hadn't anticipated.

    Remember, preparing to pivot requires a growth mindset – one that embraces change, accepts challenges, and remains open to new possibilities. It's not about striving for perfection but rather being adaptable and willing to learn from both successes and failures. Cheers to progress! By actively seeking, reflecting, and making intentional changes, you set yourself on the path to discovering what works best for you and unlocking your full potential.

    So, prepare to pivot, and let the journey of self-discovery and transformation begin.

    Prepare to Pivot

    "Be present. Be incredible. Be YOU!!!"

    #WellnessWednesday #CreateYourNow #HealthAndWellness

    πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

    πŸ™ Create Your Now TV on Pray.com (https://pray.com)

    πŸŽ₯ Create Your Now on YouTube (https://youtube.com/createyournow)

    🎧 Create Your Now on Spotify, Pandora, and Audible.

    🎢 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

    ✍️ YourBestSelfie@CreateYourNow.com

    Instagram @CreateYourNow @KristianneWargo

    Twitter @KristianneWargo @CreateYourNow

    Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

    Cover Art by Jenny Hamson

    Photo by Canva.com

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.


    3131 Embrace the Graceful Race Aug 22, 2023
    Show notes

    In a world that glorifies speed and instant results, we often find ourselves caught up in the frenzy of constant motion. But as the great Carl Lewis, the nine-time Olympic Gold medalist, once said, "Slow is smooth. Smooth is fast." Embrace the graceful race.

    It seems that pushing ourselves harder, moving faster, and striving to achieve everything at once is the way to instant gratification. No one wants to wait and put in the work.

    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    Carl Lewis, renowned for his exceptional speed and athleticism, had an insight that went beyond the conventional notions of just running faster. He understood that true speed came from finding the balance between pace, precision, and grace. His secret didn't lie in recklessly sprinting ahead; rather, it was in embracing a consistent, deliberate approach.

    In a world where being the "bull in the china closet" may seem enticing, Carl Lewis proved that it isn't always the best method. He consistently performed at his best when he ran at 85% effort, defying the traditional belief that faster is better. He understood that by staying within his limits, maintaining a rhythm, and executing his movements with finesse, his performance improved exponentially.

    The wisdom of "slow is smooth" goes beyond the realm of athletics; it holds true in various aspects of life. You often find yourself rushing through your tasks, thinking that faster completion equates to success. But in your haste, you overlook the importance of precision and attention to detail. You stumble upon unnecessary hurdles and miss out on opportunities to truly excel.

    The K.I.S.S. ~ Embrace the graceful race!

    Imagine a potter molding clay to perfection. The delicate hands of the artist move gracefully, gently shaping and refining the clay. The potter knows that rushing this process will only lead to flaws and imperfections, so they embrace each stroke with intent and purpose. Similarly, when we adopt a more deliberate pace, we give ourselves the space to grow and evolve, allowing room for creativity and insight to flourish.

    By embracing the philosophy of "smooth is fast," we acknowledge that rushing through life's challenges often leads to inefficient outcomes. When you take the time to strategize, plan, and execute your actions with grace, you find that the end results surpass your expectations. Difficulties become opportunities for growth, and setbacks transform into stepping stones toward success.

    Slow down, take a breath, and observe the grace in each movement. Find your rhythm, understand your limits, and allow yourself the time to operate at your optimal level. Remember that haste may seem appealing, but the steady, deliberate approach often leads to sustainable achievements.

    Don't forget the power of taking your time in a world that values speed. Just as Carl Lewis found his fastest at 85%, you, too, can discover your own version of excellence by aligning your efforts with a mindful tempo. Embrace the power of smoothness, and you'll find that your fast is no longer a hurried scramble, but an awe-inspiring journey towards greatness. Embrace the graceful race.

    "Be present. Be incredible. Be YOU!!!"

    #Inspiration #CreateYourNow #DailyMotivation

    πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

    πŸ™ Create Your Now TV on Pray.com (https://pray.com)

    πŸŽ₯ Create Your Now on YouTube (https://youtube.com/createyournow)

    🎧 Create Your Now on Spotify, Pandora, and Audible.

    🎢 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

    ✍️ YourBestSelfie@CreateYourNow.com

    Instagram @CreateYourNow @KristianneWargo

    Twitter @KristianneWargo @CreateYourNow

    Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

    Cover Art by Jenny Hamson

    Photo by Canva.com

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.


    3130 Greatness Is Not... Aug 21, 2023
    Show notes

    When you are considering what to do next in life, a lot of the time, you fall for how it makes you feel. Greatness is not built upon feelings, but on the acceptance of what is needed and the actions that must follow.

    In our pursuit of success, we often prioritize our feelings over actions, believing that certain emotions will lead us to the desired outcome.

    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    However, genuine success is not founded on fleeting feelings but on the acceptance of our current situation and taking intentional steps toward progress.

    Shift your focus from feelings to acceptance, enabling you to forge a path to greatness.

    The K.I.S.S. ~ Shift your focus!

    1. Embrace Reality

    Often, we resist accepting the reality of our circumstances because it may not align with our desired feelings or expectations. However, true progress begins with acknowledging where we are currently. Embracing reality requires introspection and a willingness to confront both the strengths and weaknesses within ourselves. By embracing the truth, we open ourselves up to possibilities for growth and improvement.

    Action Steps:

    - Reflect on your current situation: Take time to evaluate your present state objectively. Consider your strengths, weaknesses, and the areas that require improvement.

    - Seek feedback: Reach out to trusted mentors, friends, or colleagues who can provide honest insights about your strengths and areas of growth. This feedback can help you gain a clearer perspective on where you stand.

    - Practice gratitude: Cultivate gratitude for your achievements and the progress you have made, no matter how small. This mindset shift will help you move forward with a positive outlook and enhance your ability to accept your current circumstances.

    2. Set Goals Mindfully

    While goal-setting is important, it's essential to shift our focus from the feelings associated with achieving those goals to the actions required to make them a reality. By setting goals mindfully, we direct our energy towards actionable steps, rather than being solely driven by an ephemeral sense of accomplishment.

    Action Steps:

    - Define actionable goals: Break down your overarching goals into smaller, actionable steps. This will help you create a roadmap that is more grounded in practicality.

    - Focus on the process: Shift your attention to the actions needed to achieve your goals. Embrace the day-to-day effort and progress rather than fixating on the end result.

    - Develop a growth mindset: Cultivate a mindset that views challenges and setbacks as opportunities for growth. Embracing a growth mindset will help you stay motivated and resilient, even in the face of obstacles.

    3. Embrace Constant Learning

    Success is not a destination but a continuous journey. By prioritizing learning and personal growth, we can move forward with acceptance, guided by a mindset of continuous improvement. Embracing constant learning empowers individuals to adapt, evolve, and seize new opportunities.

    Action Steps:

    - Cultivate curiosity: Develop a genuine thirst for knowledge and seek out new experiences and insights. Be open to exploring different perspectives and ideas.

    - Invest in personal development: Engage in activities that foster personal growth, such as reading books, attending workshops or webinars, and surrounding yourself with like-minded individuals.

    - Reflect and iterate: Regularly evaluate your progress and the lessons you have learned along the way. Make adjustments when necessary, adapting your approach based on insights gained from previous experiences.

    Shifting your focus from feelings to acceptance is a pivotal step toward achieving greatness. By embracing reality, setting goals mindfully, and embracing constant learning, individuals can build a solid foundation for success.

    Acceptance is not about settling; it's about acknowledging where we are and taking purposeful actions to unleash our true potential. Let go of the illusory feelings, take action, and unlock your path to greatness.

    "Be present. Be incredible. Be YOU!!!"

    #MindsetMonday #CreateYourNow #PersonalDevelopment

    πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

    πŸ™ Create Your Now TV on Pray.com (https://pray.com)

    πŸŽ₯ Create Your Now on YouTube (https://youtube.com/createyournow)

    🎧 Create Your Now on Spotify, Pandora, and Audible.

    🎢 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

    ✍️ YourBestSelfie@CreateYourNow.com

    Instagram @CreateYourNow @KristianneWargo

    Twitter @KristianneWargo @CreateYourNow

    Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

    Cover Art by Jenny Hamson

    Photo by Canva.com

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.


    3129 Why Do You Hide? Aug 20, 2023
    Show notes

    During these times of doubt and uncertainty, shame covers the heart, and hope is diminished. But why do you hide? God is always by your side.

    I wanted to take a moment to encourage you in your faith journey, especially during times of doubt and uncertainty. When you have new seasons, that creates a discomfort that sets you off balance.

    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    It is essential to remember that God is not threatened by your unbelief or your questions. In fact, He desires to see you grow and be set free from every captive thought that prevents you from experiencing His truth and love.

    In moments when darkness seems overwhelming, and struggles persist, know that Jesus stands ever-present, ready to walk with you toward the light of His truth. He understands your questions, your doubts, and your fears. He doesn't want you to isolate yourself or carry the weight of unbelief on your own. Instead, He invites you to offer up everything to Him, including disappointment, questions, and fears, as a holy sacrifice.

    The K.I.S.S. ~ Why do you hide?

    Remember, simply relying on self-effort won't resolve unbelief. It is through surrendering your doubts and fears to Jesus that you make room for His truth to settle deep within your heart. By trusting in His love and seeking His guidance, you can find peace and reassurance, even in the midst of uncertainty.

    It is important to remember the assurance we find in God's Word. As it says in Proverbs 3:5-6, "Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." This verse reminds us that we can trust in God's faithfulness, even when we don't fully understand everything.

    My dear friend, hold on to hope and continue seeking God's truth. He will never leave you because of your questions. Instead, He desires to walk with you, guide you, and help you grow in your faith. Allow His truth to shine through the darkness and bring forth a renewed sense of faith and hope within you.

    "Be present. Be incredible. Be YOU!!!"

    #SweetSpirit #CreateYourNow #SoulfulSunday

    πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

    πŸ™ Create Your Now TV on Pray.com (https://pray.com)

    πŸŽ₯ Create Your Now on YouTube (https://youtube.com/createyournow)

    🎧 Create Your Now on Spotify, Pandora, and Audible.

    🎢 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

    ✍️ YourBestSelfie@CreateYourNow.com

    Instagram @CreateYourNow @KristianneWargo

    Twitter @KristianneWargo @CreateYourNow

    Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

    Cover Art by Jenny Hamson

    Photo by Canva.com

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.


    3128 Strong Anchor Lines Aug 19, 2023
    Show notes

    "There's no time like the present to prepare yourself with the strong anchor lines needed to keep your relationship thriving amidst the challenges of the world." ~ Pastor Duane Sheriff

    Marriage is an incredible journey filled with love, growth, and shared adventures.

    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    However, the challenges of the world can often test even the strongest relationships.

    You cannot take for granted one moment of your relationship with your spouse. Next to your relationship with God, that is the most important one. Because your family is only as strong as your marriage.

    Now, that's a strong statement. But in today's world, there are so many distractions and temptations that you have to be ever so diligent and consistent in pouring into your marriage.

    You deserve it, and so does your spouse.

    So what Pastor Duane is saying here is that you must prioritize now, and not wait until there is a crisis.

    Prioritize Your Marriage NOW!

    The K.I.S.S. ~ Prioritize your marriage NOW!

    1. Communicate Effectively

    Open and honest communication forms the backbone of a strong and thriving marriage. It is the foundation upon which trust and understanding are built. To establish strong anchor lines through communication, spouses should:

    - Active Listening: Listening attentively to your partner's words, feelings, and concerns without interruption fosters a deep sense of validation. It shows respect, builds empathy, and strengthens the emotional bond between partners.

    - Expressing Emotions Constructively: Sharing thoughts, needs, and emotions in a considerate and positive manner helps to bridge any gaps in understanding. Avoiding criticism and defensiveness creates a safe space where both partners feel heard and valued.

    - Regular Check-Ins: Initiate open conversations regularly to discuss the highs and lows of each other's lives. Whether through date nights, walk-and-talks, or simply setting aside dedicated time to connect, these check-ins establish a supportive atmosphere that strengthens the marital bond.

    2. Cultivate Trust

    Trust forms the bedrock of a thriving marriage, nourishing emotional intimacy and fostering a sense of security. To cultivate trust and establish strong anchor lines, spouses should:

    - Honesty and Transparency: Being truthful and open about both the positive and challenging aspects of life cultivates an environment of trust. Sharing vulnerabilities and fears often lead to a deeper connection and a shared commitment to navigating through life together.

    - Consistency and Reliability: Showing up consistently and following through on commitments demonstrates reliability. Being someone that your partner can depend on creates a strong sense of security and stability in the relationship.

    - Respecting Boundaries: Respecting each other's boundaries and personal space is essential for building trust. It shows a deep understanding and acceptance of your partner's individuality while fostering mutual respect.

    3. Prioritize Quality Time

    Amidst the busyness of life, making intentional efforts to spend quality time together is vital for nurturing a thriving marriage. To establish strong anchor lines through quality time, spouses should:

    - Date Nights: Regularly scheduling date nights allows partners to reconnect and create cherished memories. It provides an opportunity to prioritize each other, fostering a deeper emotional bond.

    - Shared Hobbies and Interests: Exploring shared hobbies and interests enhances the quality of time spent together. Engaging in activities that both partners enjoy helps to strengthen the sense of companionship and understanding within the marriage.

    - Mindful Presence: Being fully present during moments spent together, whether it's during conversations, meals, or shared experiences, is crucial. Dedicating uninterrupted time and actively engaging in communication helps to deepen the emotional connection between partners.

    I cannot stress enough the key to a strong marriage is the foundation you build. And that comes from building strong anchor lines in your marriage. You've got to have a continuous and intentional process that keeps the line of communication open, cultivates trust, and prioritizes quality time together. If you have these three, you are on your way to a solid foundation.

    Now, I believe you have to have it all in the fabric of God. But you can thrive, regardless of what you've been through in your marriage up until today, this moment, do this and you will be on your way to ensuring a thriving and lifelong bond. Remember, there's no time like the present to strengthen the anchor lines connecting two hearts in love.

    "Be present. Be incredible. Be YOU!!!"

    #MindsetMonday #CreateYourNow #PersonalDevelopment

    πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

    πŸ™ Create Your Now TV on Pray.com (https://pray.com)

    πŸŽ₯ Create Your Now on YouTube (https://youtube.com/createyournow)

    🎧 Create Your Now on Spotify, Pandora, and Audible.

    🎢 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

    ✍️ YourBestSelfie@CreateYourNow.com

    Instagram @CreateYourNow @KristianneWargo

    Twitter @KristianneWargo @CreateYourNow

    Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

    Cover Art by Jenny Hamson

    Photo by Canva.com

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.


    3127 We Are Alone In This Together Aug 18, 2023
    Show notes

    Raising kids can often feel like an overwhelming journey. But you can stay grounded in knowing that we're alone in this together. Time to buddy up with your partner and impact the kids you've been gifted.

    Part of parenting comes with not navigating it alone. However, the truth is that you can think you're in this together, and be just that.

    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    By joining forces and supporting one another, moms and dads can create a strong family foundation that not only benefits the children but also strengthens the bond between partners.

    With back-to-school season upon us, there's no better time to explore the invaluable benefits of being on the same team.

    Be on the same team!

    The K.I.S.S. ~ Be on the same team!

    There are many ways that moms and dads can support each other, even in moments when they might feel alone. But when you work together, even if you are alone, that puts you all on the same page.

    Hence, we're alone in this together.

    1. Create a Unified Parenting Approach

    One of the most effective ways to support each other in raising kids is by establishing a unified parenting approach. Sit down together and discuss parenting goals, values, and expectations. By aligning on strategies such as discipline techniques, routines, and communication styles, parents can create a consistent and harmonious environment for their children. This unified approach will not only provide stability for the kids but also promote a collaborative mindset between moms and dads.

    2. Share Responsibilities

    Parenting can be a demanding and time-consuming task, leaving moms and dads feeling overwhelmed and exhausted. Sharing responsibilities can lighten the load and ensure that both partners have an equal opportunity to bond with their children. By dividing tasks such as school pickups, homework help, meal planning, and extracurricular activities, moms and dads can support each other while fostering a sense of unity and dependability. This division of labor also allows each parent to have moments of respite and self-care, leading to a healthier and happier family dynamic.

    3. Prioritize Quality Time Together

    In the hustle and bustle of everyday life, it's essential for moms and dads to prioritize quality time together. Parenthood is an incredible journey, but it's crucial not to lose sight of the partnership that laid its foundation. By setting aside regular date nights, weekend getaways, or even moments to simply enjoy each other's company, parents can strengthen their bond and remind themselves why they embarked on this journey together. Making time for each other outside the realm of parenting creates a sense of camaraderie, reignites the flame of romance, and serves as a powerful reminder that, indeed, "we're alone in this together."

    Parenthood may sometimes make moms and dads feel alone, but by acknowledging the strength found in togetherness, parents can create a supportive environment that nurtures both their children and their relationship.

    By establishing a unified parenting approach, sharing responsibilities, and prioritizing quality time together, moms and dads can stand as a united front, ready to face any challenge that comes their way. As back-to-school season approaches, let's remember the importance of being on the same team and enjoy the journey of raising kids.

    Because we're alone in this together.

    "Be present. Be incredible. Be YOU!!!"

    #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent

    πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

    πŸ™ Create Your Now TV on Pray.com (https://pray.com)

    πŸŽ₯ Create Your Now on YouTube (https://youtube.com/createyournow)

    🎧 Create Your Now on Spotify, Pandora, and Audible.

    🎢 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

    ✍️ YourBestSelfie@CreateYourNow.com

    Instagram @CreateYourNow @KristianneWargo

    Twitter @KristianneWargo @CreateYourNow

    Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

    Cover Art by Jenny Hamson

    Photo by Canva.com

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.


    3126 The Beauty of Today Aug 17, 2023
    Show notes

    "Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength. ~ Corrie Ten Boom" This reminds us that while it is natural to have concerns about the future, it is detrimental to allow worry to overshadow the beauty of today.

    In the quiet moments of our lives, we often find ourselves consumed by worries about the future.

    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    We fret and fear about what tomorrow might bring, anxiously trying to control every aspect of our lives. But amidst this whirlwind of worry, we often forget the power that lies within us β€” the strength to face any challenge and find solace in the present moment.

    Worry is this force that ignites fear and drains our energy, clouds our judgment, and diminishes our ability to live fully in the present moment. It is like a leaky faucet that slowly drips away our strength, leaving us depleted and unable to tackle the challenges that lie ahead.

    The K.I.S.S. ~ The beauty of today!

    In the midst of life's uncertainties, it's easy to find ourselves surrendering to worry rather than embracing hope. Every day, it feels like the weight of the world sits heavily on our shoulders, dragging us down into a never-ending cycle of doubt and anxiety. But amidst the chaos, there lies a glimmer of hope - a path towards reclaiming our inner strength and finding solace in the power of the present.

    Mindfulness, the art of grounding ourselves in the present moment, holds the key to breaking free from the chains of worry. By consciously cultivating awareness and directing our attention to the here and now, we quiet the noise that clamors for our attention. Mindfulness allows us to cut through the fog of anxiety and focus on what truly matters, granting us peace amidst the storm.

    Often, our worries stem from a narrow and limited perspective. We become so fixated on a single viewpoint that we fail to see the potential for new possibilities and solutions. But by consciously shifting our perspective, we open ourselves up to a world of expanded understanding. We invite fresh insights and embrace a broader outlook, unlocking the doors to hope and resilience.

    Gratitude, too, offers a powerful antidote to anxiety. When we take the time to truly appreciate the blessings and joys that surround us, we shift our attention away from fear and into a space of appreciation. In this space, we find our spirits uplifted, and our inner strength fortified. With every expression of gratitude, we grow closer to realizing the depths of our resilience and the abundance of goodness that exists within and around us.

    It's important not to carry the burdens of worry alone. We have an innate need for connection and understanding, and sharing our worries with trusted friends, family, or mentors can bring immense relief. Their guidance, reassurance, and different perspectives provide us with the comfort and solace that we seek. Through their support, we begin to understand that we are not alone in our struggles, and together, we can overcome even the greatest challenges.

    However, mere contemplation and sharing our worries will not bring about the change we long for. Action is the catalyst that propels us forward. Although worry may try to paralyze us, we have the power to shift our focus toward productive action. By breaking down our concerns into manageable steps, we regain a sense of control and take hold of our destiny. Each small step strengthens our resolve, emboldening us to face the future with hope and resilience.

    It is crucial to remember that worry deceives us, convincing us that it is a reasonable reaction to the uncertainties that life presents. Yet, it is in worrying that we rob ourselves of the power to fully appreciate and grow in the present. Take hold of Corrie Ten Boom's wisdom and refuse to let worry empty today of its strength.

    May we find the courage to live fully and unapologetically in the present moment, to love deeply and authentically, and to seek solace in the beauty that surrounds us.

    "Be present. Be incredible. Be YOU!!!"

    #Inspiration #CreateYourNow #DailyMotivation

    πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

    πŸ™ Create Your Now TV on Pray.com (https://pray.com)

    πŸŽ₯ Create Your Now on YouTube (https://youtube.com/createyournow)

    🎧 Create Your Now on Spotify, Pandora, and Audible.

    🎢 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

    ✍️ YourBestSelfie@CreateYourNow.com

    Instagram @CreateYourNow @KristianneWargo

    Twitter @KristianneWargo @CreateYourNow

    Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

    Cover Art by Jenny Hamson

    Photo by Canva.com

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.


    3125 How Do You Create a New Routine? Aug 16, 2023
    Show notes

    As the summer winds down and the new school season begins, it offers us a fresh opportunity to reevaluate our daily routines and focus on our overall well-being. So how do you create a new routine that works for you?

    Building a consistent routine not only helps us stay organized and efficient but also nurtures our physical, mental, and spiritual well-being.

    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    Let's explore the steps to create a routine that works seamlessly with your new season, ensuring the consistency needed to thrive.

    The K.I.S.S. ~ Create a routine that works for you!

    1. Assess and Adapt

    To create a routine that aligns with your new season, take some time to assess your current lifestyle and identify areas for improvement. Reflect on your goals, commitments, and obligations related to school, work, family, and personal growth. Identify any pain points or issues you encountered in the past to avoid repeating the same mistakes. Recognize the unique opportunities and challenges this new season brings and adapt your routine accordingly.

    Biblical Reference: "Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?" - Isaiah 43:18-19 (NIV)

    2. Prioritize Self-Care

    Consistency thrives in an environment where self-care takes center stage. It is vital to take care of yourself to better serve others. Prioritize activities that rejuvenate your mind, body, and soul, such as exercise, quality sleep, healthy nutrition, meditation, and spending time in nature. These practices enhance your overall well-being, reduce stress, and increase your productivity, allowing you to stay focused and energized throughout the day.

    Biblical Reference: "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." - 1 Corinthians 6:19-20 (ESV)

    3. Find Your Support System

    Navigating a new season can be challenging, but you don't have to do it alone. Surround yourself with a supportive community of like-minded individuals who share similar goals and values. They can provide valuable guidance, encouragement, and accountability. Seek out local wellness groups, join online forums, or consider partnering with a trusted friend or mentor who can help you stay committed to your wellness routine.

    Biblical Reference: "Two are better than one because they have a good return for their labor. For if either of them falls, the one will lift up his companion." - Ecclesiastes 4:9-10 (NASB)

    In your quest to "create your now" in this new season, remember to embrace the concept of progress, not perfection. With time, patience, and a steadfast commitment to your well-being, you will succeed in creating a routine that supports your holistic growth.

    Take the first step towards your wellness journey today by incorporating these three key elements: Assess and Adapt, Prioritize Self-Care, and Find Your Support System. By doing so, you will be well-positioned to thrive in this new season, creating a positive and balanced lifestyle.

    Wishing you a transformative and fulfilling back-to-school season!

    "Train for life. Love your journey!"

    #WellnessWednesday #CreateYourNow #HealthAndWellness

    πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

    πŸ™ Create Your Now TV on Pray.com (https://pray.com)

    πŸŽ₯ Create Your Now on YouTube (https://youtube.com/createyournow)

    🎧 Create Your Now on Spotify, Pandora, and Audible.

    🎢 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

    ✍️ YourBestSelfie@CreateYourNow.com

    Instagram @CreateYourNow @KristianneWargo

    Twitter @KristianneWargo @CreateYourNow

    Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

    Cover Art by Jenny Hamson

    Photo by Canva.com

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.


    3124 Adapt with Grace Aug 15, 2023
    Show notes

    Life has a way of throwing unexpected hurdles your way, challenging your plans, and pushing you out of your comfort zones. It is during these moments that you adapt with grace.

    It is easy to be hard on yourself when you face failure. You often focus on your mistakes, criticizing yourself for not meeting your own expectations. But, you must remember that failure is not a reflection of your worth or ability. It is simply a detour on your path to success.

    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    As human beings, we constantly evolve and grow. We are not meant to stay stagnant; instead, we are on a continuous journey toward becoming the best version of ourselves. And this journey requires adaptation. We need to be open to change, embrace challenges, and learn to adapt with grace.

    Adaptation is not about changing who you are at your core; it is about being flexible and adjusting your approach when faced with obstacles. Just like a tree sways in the wind, you must learn to bend without breaking. By adapting with grace, you allow yourself the space to learn and grow, nurturing the seeds of resilience within you.

    So in times of failure, it is essential to practice self-compassion. Instead of engaging in negative self-talk, you need to remind yourself that everyone faces setbacks. It is part of the human experience whether we like it or not. By being gentle and kind to yourself, you can learn from your mistakes and use them as stepping stones toward success.

    The K.I.S.S. ~ Adapt with grace!

    Also, during times of adaptation, you may discover hidden strengths and talents you never knew you possessed. It is in these moments that you tap into your resilience, finding the courage to rewrite your narratives and forge a new path forward. When you embrace change and adapt with grace, you create opportunities for growth and transformation.

    As you navigate the unpredictable waters of life, let's remember the words of the wise: "Adapt with grace." These words remind us to approach challenges and failures with resilience and compassion. You are not defined by your setbacks but rather by how you rise above them.

    Just as a butterfly emerges from its cocoon, you too can transform and soar to new heights. Embrace the detours, trust the process, and have faith in your ability to adapt with grace. Remember, it is in the challenges that you find your true strength and discover the limitless possibilities that await us.

    So, embrace the journey, adapt with grace, and let your light shine as you become who you were created to be.

    "Be present. Be incredible. Be YOU!!!"

    #Inspiration #CreateYourNow #DailyMotivation

    πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

    πŸ™ Create Your Now TV on Pray.com (https://pray.com)

    πŸŽ₯ Create Your Now on YouTube (https://youtube.com/createyournow)

    🎧 Create Your Now on Spotify, Pandora, and Audible.

    🎢 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

    ✍️ YourBestSelfie@CreateYourNow.com

    Instagram @CreateYourNow @KristianneWargo

    Twitter @KristianneWargo @CreateYourNow

    Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

    Cover Art by Jenny Hamson

    Photo by Canva.com

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.


    3123 Embrace Disruptive Thinking Aug 14, 2023
    Show notes

    What is keeping you where you are? If you keep floundering in what you are already doing, you will stunt your growth. Stand up to what change offers, and embrace disruptive thinking.

    In life, the one constant you can rely upon is change. Just when you think you have it all figured out, something changes.

    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    I think about how many times I've moved in my life. As much as I like meeting new people and experiencing this incredible world, I have secretly wondered what it would be like to be in one place for my entire life.

    Boring!!

    I would be changing so much in my home, my husband would not know what to do with me. From painting to rearranging to renovating, something would have to change.

    But why is it so hard that when we want something different in our lives, we have the darnedest time making the shifts needed in order to do so?

    • Losing weight
    • Career
    • New home
    • Church
    • Attitude
    • Past dealings

    It's easier to hang out with what you know; it's your comfy couch.

    But no more! Time to switch it up so you can elevate where you are now.

    The K.I.S.S. ~ Embrace disruptive thinking!

    Embrace disruptive thinking.

    1. Let go of what you know

    2. Embrace risks

    3. Learn and Adapt

    In Proverbs 19:20, it says, "Listen to advice and accept discipline, and at the end, you will be counted among the wise."

    "Be present. Be incredible. Be YOU!!!"

    #MindsetMonday #CreateYourNow #PersonalDevelopment

    πŸ”” Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

    πŸ™ Create Your Now TV on Pray.com (https://pray.com)

    πŸŽ₯ Create Your Now on YouTube (https://youtube.com/createyournow)

    🎧 Create Your Now on Spotify, Pandora, and Audible.

    🎢 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

    ✍️ YourBestSelfie@CreateYourNow.com

    Instagram @CreateYourNow @KristianneWargo

    Twitter @KristianneWargo @CreateYourNow

    Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

    Cover Art by Jenny Hamson

    Photo by Canva.com

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.


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