Create-Today with Beth Buffington

Latest Episodes:

E48 - Discover Unity Through Creative Story Telling Nov 14, 2024

Show notes

The Timeless Art of Storytelling Through Your Tales of Creativity

In this episode of 'Create Today with Beth Buffington,' We muse over a mash up of the words memory and remember and think about what it means to 'rememory,' —mixing past recollections with present creations, and explore how art transcends language to share personal stories across the world and throughout time.
Discover the boldness to share your unique stories, and learn to also appreciate the diverse tales of others, that can foster a deeper understanding and connections.
Then…Stay creative and join Beth for an exciting December workshop on holiday-themed digital art using Procreate.

00:00 Introduction and Welcome
00:32 Exploring the Book 'Caves'
02:52 The Concept of 'Rememory'
03:27 The Importance of Creative Expression
05:03 Creativity as a Universal Language
07:10 Sharing and Understanding Stories
09:15 Conclusion and Call to Action
10:29 Sponsor Message and Workshop Promotion

SHOW NOTES

Other Resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today

E47 - Feeling Overwhelm? Find Joy with a Little Creative... Play! Nov 07, 2024

Show notes

During a Week of Overwhelm: Unlock Joy with the Power of Creative Play

In this episode of Create Today with Beth Buffington, we explore the profound benefits of creative play for well-being and mental health. Amidst the stress of voting and election season and life's demands, Beth emphasizes the importance of engaging in creative activities purely for fun. From dancing and doodling to cooking and sculpting, discover how these playful activities can rejuvenate your spirit, boost cognitive function, and reduce stress. Join us for insightful stories, research-backed benefits, and practical tips on incorporating creative play into your busy life.

00:00 Introduction and Current Events
02:53 The Power of Creative Play
06:30 Personal Story: Singing Backup
09:42 Ideas for Creative Play
14:40 Incorporating Play into Daily Life
16:26 Conclusion and Final Thoughts
19:22 Upcoming Events and Workshops

SHOW NOTES

Other Resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today

E46 - Lisa Murphy: Secrets to a Healthy Creative Life. How to Create {your} Today and prosper! Oct 31, 2024

Show notes

Secrets to Healthy Living with Lisa Murphy! 🌿 | Create Today with Beth Buffington

Get your complimentary call with Lisa: https://www.lisamurphyllc.com/

I'm thrilled to welcome back Lisa Murphy, a healthy aging coach dedicated to helping creatives enhance their well-being in heart, mind, body, and soul. Lisa shares with us her morning and evening rituals that she calls 'pillars of health.’ She gives incredible tips for a balanced and healthy lifestyle, especially for creatives juggling multiple responsibilities. Find out how establishing evening and morning rituals can set the tone for a productive day, understand the significance of sleep, and learn game-changing habits such as the 'power down hour' and morning lemon water ritual. Don't miss Lisa’s expert advice on creating your day with intention and mindfulness. Always remember to stay creative! 🌟

00:00 Introduction and Intro to Lisa Murphy, Healthy Aging Coach
00:57 Lisa Murphy's Journey to Healthy Aging
02:41 The Corporate Grind and Unhealthy Lifestyles
03:40 Pillars of Health for Creatives
04:56 Creating Your Day: Evening Pillars
09:56 Power Down Hour: Preparing for Sleep
15:36 Mindful Eating and Evening Rituals
22:54 Morning Pillars: Starting Your Day Right
24:25 Reflecting on Technology and Care
25:05 Morning Rituals for a Productive Day
28:32 The Power of Lemon Water
30:25 Organizing Your Day with a Planner
38:13 Creating a Peaceful Morning Environment
45:58 Embracing Meditation and Contemplation
46:15 Final Thoughts and Resources

SHOW NOTES

Reach out to Lisa Get your complimentary session: https://www.lisamurphyllc.com/

Other Resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today

E45 - Escape from Creative Burnout Oct 24, 2024

Show notes

Register to the Create-Today Workshops! https://www.bdi-create.today/workshop-events-calendar Rekindle Your Creative Spark: Overcoming Burnout with Beth Buffington Feeling overwhelmed by creative burnout? Join me, in this episode of “Create Today” as we tackle the highs and lows of the creative process. Discover practical advice and actionable tips to combat fatigue and revitalize your creativity. Embrace the power of Hope, Abundance, and Renewal to re-ignite your passion and explore new creative outlets. Learn about the importance of self-care, shifting focus, and the power of learning and new experiences. Plus, get details on my upcoming "Going FourWords" workshop at www.bdi-create.today. Don’t miss out on these valuable insights to nurture your creative energy! 00:00 Welcome to Create Today with Beth Buffington 00:19 Understanding Creative Burnout 01:17 The Power of Focus in Creativity 03:48 Acknowledging and Addressing Burnout 09:56 The Importance of Rest for Creativity 12:14 Three Words to Rekindle Your Creative Energy 13:05 Shifting Focus to Positivity 14:00 Embracing the Creative Process 15:11 Understanding Abundance in Creativity 16:21 Balancing Play and Productivity 17:38 Renewal Through New Experiences 20:15 Reconnecting with Creative Values 22:23 Overcoming Creative Burnout 23:00 Join the Create Today Workshop 23:41 Final Thoughts and Encouragement SHOW NOTES Register to the Create-Today Workshops! https://www.bdi-create.today/workshop-events-calendar Other Resources at Create-Today:  https://www.bdi-create.today/almost-free-resources The Create-Today Home Page: https://www.bdi-create.today

E43 - Be More Creative with this technique - a doodle classic replay Oct 17, 2024

Show notes

E44 Unlock Your Creativity: The Transformative Power of Doodling a classic replay

Grab Your Seat At The Doodle Meditation Workshop!
https://www.bdi-create.today/workshop-events-calendar

In this episode of 'BDI Create Today,' We will debunk myths that doodling is just a distraction. We explore scientific research about doodling, and you’ll learn insights from Dr. Sunny Brown's book 'The Doodle Revolution.' Learn how doodling can boost creativity, improve focus, enhance learning, and even offer relaxation. Whether you're a professional or just someone with a pencil, discover how to incorporate doodling into your daily routine and unlock your creative potential. Don't miss out—grab a pen and doodle along!

00:00 Introduction and Childhood Story
00:55 Drawing During Church: A Scandalous Tale
01:51 The Benefits of Drawing While Listening
03:11 Introducing 'The Doodle Revolution'
04:00 The Importance of Unlearning and Relearning
06:56 Exploring the Power of Doodling
08:05 The Negative Perception of Doodling
10:51 Scientific Evidence Supporting Doodling
12:19 The Stigma of Doodling in School
13:06 Relearning the Value of Doodling
14:13 The Science Behind Doodling
15:18 Visual Thinking and Doodling
19:08 Practical Tips for Daily Doodling
22:19 Embrace the Magic of Doodling
22.35 Conclusion and invite to Doodling Workshop

Show Notes:

Grab Your Seat At the Doodle Meditation Workshop!
https://www.bdi-create.today/workshop-events-calendar

Entrepreneur Resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today

Creative Success Knows No Age: Entrepreneurial Journeys Beyond 40, 50, 60 Oct 10, 2024

Show notes

Entrepreneur Resources at Create-Today:  https://www.bdi-create.today/almost-free-resources The Create-Today Home Page: https://www.bdi-create.today Creative Entrepreneur Success After 40, 50, 60 and on! In this episode of 'Create Today,' I dive into the empowering idea that age is just a number when it comes to creativity and entrepreneurship. We explore inspiring stories of entrepreneurs who found immense success later in life. I share why age can be one of your greatest assets in starting a creative business and provide practical ideas for creative ventures. I invite all creatives, especially women over 40, 50, 60, to join our supportive Create Today community, where we share resources, workshops, and encouragement to fuel your creative journey. Remember, it's never too late to turn your passion into a thriving business, and every season of life is an opportunity for new adventures. Stay creative, my friend! 00:00 Introduction to the Power of Numbers 00:36 Everyday Uses of Numbers 01:08 Numbers and Age: A Double-Edged Sword 02:50 Embracing Age and Creativity 05:28 Success Stories of Late Bloomers 07:20 Advantages of Starting a Business Later in Life 11:10 Creative Business Ideas for All Ages 14:05 Join the Create Today Community 19:53 Overcoming Age Discrimination 24:50 Conclusion and Encouragement

How you can use your brain to boost your creativity and achieve goals by doodling Oct 03, 2024

Show notes

In this episode of Create Today with Beth Buffington, we look into the Reticular Activating System (RAS) and its role in enhancing creativity. Learn how focusing on your creative goals can help filter in positive inspiration and filter out negative distractions. Beth introduces her Doodle Meditation Workshop as a practical tool to activate your RAS, helping you manifest and reach your artistic goals. Grab your seat at a Workshop to explore how you can harness the power of your brain to foster creativity and achieve success in your creativity…or in a creative business or side hustle.

00:00 The Birch Tree Revelation
01:35 The Power of Focus
03:12 Welcome to Create Today
04:29 Understanding the Reticular Activating System (RAS)
07:35 How RAS Enhances Creativity
10:36 Practical Applications of RAS
15:55 Doodle Meditation Workshop
18:43 Conclusion and Workshop Invitation

Show Notes:

Grab Your Seat At the Doodle Meditation Workshop!
https://www.bdi-create.today/workshop-events-calendar

Other Resources at Create-Today: 
https://www.bdi-create.today/almost-free-resources

The Create-Today Home Page:
https://www.bdi-create.today

41 - Become Smarter and Happier with 15 Minutes of Daily Creativity Sep 26, 2024

Show notes

Be a smarter - happier creative in 15 minutes a day! In this episode of 'Create Today,' we dive into the impact of dedicating just 15 minutes a day to become a smarter and happier creative. We’ll unpack the powerful benefits of integrating a small but consistent creative habit into your daily life. I’ll share some science behind creativity, and then give you a list of VERY simple tips and hacks for making the most out of short creative sessions. AND—exciting info will be given about an exciting upcoming doodle meditation workshop that will help you REALLY figure out how to get a creative practice running and benefitting your life! Discover how a brief daily creative practice can enhance your overall well-being, assist in your problem-solving skills, and boost emotional health.
Don't miss these valuable insights and inspiring tips!
00:00 Vacation Tales: Biking in Kalamazoo
02:15 The Phone Obsession: A Modern Dilemma
06:30 The Power of 15 Minutes: Transforming Your Day
09:54 Welcome to BDI Create Today
12:47 The Science Behind Daily Creativity
14:37 Creative Ideas for Your 15-Minute Practice
17:05 Join the Doodle Meditation Workshop
21:35 Final Thoughts: Embrace Your Creative Journey

Discover the resources inside the Create-Today Community 
Sign up for Workshops! 
https://www.bdi-create.today/workshop-events-calendar

Checkout the Create-Today Website 
https://www.bdi-create.today

Links to the research from today’s episode: 
Article on Average Daily Phone Usage: 
https://explodingtopics.com/blog/smartphone-usage-stats

Article on the Science behind a Creative Activities: 
https://www.psypost.org/engaging-in-creative-activities-predicts-heightened-life-satisfaction-and-happiness-study-finds/

40 - Create Time Just for You: A Journey to Self-Care and Creativity Sep 19, 2024

Show notes

Join me on a serene walk along Lake Michigan and we’ll explore the importance of finding time for yourself and your creative passions. In this episode of Create Today, we explore how simple rituals and self-care activities can rejuvenate your spirit and enhance creativity. Discover actionable tips on how to carve out time for YOU and your creativity amidst a busy life. Embrace the joy of doing things just for you, and learn how this mindset can lead to greater happiness and fulfillment. And take time for yourself —check out the link to join one of my Create Today workshops this fall-look below! Your creativity will thank you by helping you become healthier and happier in heart, mind, body and soul. 00:00 Introduction and Beach Walk 01:08 Vacation Mode: Embracing Relaxation 02:08 The Struggle for Personal Time 03:28 Creating Time for Yourself 05:17 Daily Rituals for Self-Care 09:31 The Importance of Personal Enjoyment 11:27 Nurturing Your Creative Passion 13:44 Scheduling Time for Creativity 15:38 Join a Create Today Workshop 17:19 Conclusion and Final Thoughts Links you need! Register to the Create-Today Workshops! https://www.bdi-create.today/workshop-events-calendar Other Resources at Create-Today: https://www.bdi-create.today/almost-free-resources The Create-Today Home Page: https://www.bdi-create.today Link to the article about creativity and happiness: https://extension.usu.edu/mentalhealth/articles/how-hobbies-improve-mental-health

39 - What are you waiting for? Start the journey to your creative goals – Right Now Sep 12, 2024

Show notes

Welcome to Create Today with Beth Buffington! In this episode we peer into our creative hearts to ponder a question many creatives face: 'What are you waiting for?'  Join me as we explore how to rethink your creative journey... to overcome hesitation, and to take actionable steps towards achieving your dreams. Plus, learn about exciting creative workshops this Fall that are designed just for you – to help you set goals, organize your time, and boost your confidence. Let's start your journey towards creative success today!

00:00 Introduction and Welcome
00:36 A Story of a Bike Ride
02:43 The Metaphor of Pie
09:23 Applying the Metaphor to Creativity
10:32 Overcoming Creative Hesitation
12:40 Taking the First Step
23:04 Workshops and Community
29:22 Start your journey - Today!

Discover the resources inside the Create-Today Community
https://www.bdi-create.today
Sign up for the Workshops this Fall!
https://www.bdi-create.today/workshop-events-calendar

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