Create-Today with Beth Buffington

Latest Episodes:

8- Time. Are you killing it? Feb 08, 2024

Show notes

Time – is a resource that is limited and yet…at times… it seems endless … But we all know in our hearts that time is something that is actually very precious. So... how often we use the phrase "killing time?" … what do we mean by it—and how do our brains register this negative phrase? Is it a healthy thing to… say? Today, we are taking time to consider the phrase… "I've got time to kill." Links for today's episode: https://www.artistsrising.net/beth-buffington-2024 AND: https://www.bdi-create.today/kickstart

7- Are you focusing only on creative success? Feb 01, 2024

Show notes

It’s easy to get caught up in the result we are aiming to achieve in our creative pursuit. It super easy to think that perfection is the only success of creativity. …being overly focused on what we perceive is a perfect outcome can blind us to the real reason being creative is important for us. Join me as we explore....more... Want to learn more about Beth and the Create-Today Community? Go to: www.bdi-create.today Interested in Beth's free Kickstart Video? Go to: www.bdi-create.today/kickstart

6 - Creative Energy - Do you know how much you have? Jan 25, 2024

Show notes

Being aware of your creative energy is not a luxury; it's a necessity for sustained creativity. And, it's a commitment to your creative passion and your well-being. As you continue on your creative journey, consider your energy as a precious resource that should never be wasted…a resource that deserves care and attention.

5- Can you enjoy... your joy? Practice makes positivity. Jan 18, 2024

Show notes

When you infuse your day with regular creativity and allow yourself time each day to actually realize that you enjoy your practice—you will find that the contentment (the joy) begins ripple with a quiet energy throughout your week…your month…your year… and, trust me—when your outlook becomes brighter through your practice… you will be infectious with this quiet positivity to all the people that you encounter during your day.

4- Are You Wearing Negative Labels? Jan 11, 2024

Show notes

In this episode, we are going to explore how your brain is focused. ...is yours focused on the negative...or the positive? We'll discuss how your outlook is a label that you chose to wear…and our world often applauds those who are negative. We'll investigate how to turn down the volume of negative banter from your inner critic… and embrace a focus of positivity that will give you the freedom to... create.

1- Who has the "right" to be creative...and what's an aesthetic chill? Jan 04, 2024

Show notes

In our first episode together - we'll discover that everyone is…or can be… creative! (hurray!) But...creativity affects us all very differently. AND…We'll take a look at the innate creativity we are born with, and why most people see creativity fade or disappear as we grow up… We shall discuss how to push back at the barriers that regulate who gets to wear the imaginary badge that says “this person" is… or is not… creative. You'll see how you can apply all this to make your life more creative...and happier!

3- Be Consistent - Quantity Outshines Quality! Jan 04, 2024

Show notes

In this episode we'll discover how to make your creative health a priority! You'll learn how to find time for your your creative passions… and learn the secret to having creative success for you - daily!

2- Are you on Autopilot, and let's make a creative passions list Jan 04, 2024

Show notes

Creativity, —is not just about painting that great masterpiece, crafting a symphony or writing the next great novel; it's about finding your own rhythm, that let’s you voice your creative message through activities that bring you joy and fulfillment. To be creative…you need to DO things that are creative. If we embrace creativity as an important piece of our weekly routine, it CAN actually become part of the way we fix our dinners, or how we plan vacations, or how we respond to difficult emotions, or even… how we solve problems…and that is so cool. Easy for me to say…but, how do you find YOUR creative voice? And then what? Today we are going to look at couple ways to see and do creative things in your life.

Introduction to BDI Create-Today with Beth Buffington Dec 12, 2023

Show notes

I'm super excited to welcome you, my friend, to a brand new journey I am starting It’s my podcast – “Create-Today with Beth Buffington”. I’ve been curious about how creativity effects us daily. I truly believe we are all creative, but we all have our own unique blend of creativity that is expressed differently depending on who we are, what we do and how we do it. In this podcast, we are going to explore how to cultivate the creativity that is unique to you. We will investigate how creativity can make you happier and less anxious, We’ll discover that creativity can even make you healthier, and we’ll uncover ways to cultivate your creativity and (if you are a professional artist or have a creative side hustle) we’ll discuss how (with a healthy creative process) you can grow your skills as an artist, and even make your creative business more profitable. Together, we’ll celebrate the magic of creativity and explore how it intertwines with every pretty much every aspect of our lives. So… Whether you're a seasoned artist, a musician or author, a crafter, or someone who's yet to discover that you actually have a creative spark, (because…trust me…my friend, you do!) this podcast is for you. I can't wait to share this creative adventure with you. Until then, keep crafting, singing, acting, drawing, painting, keep dancing— keep dreaming, and most importantly, always my friend… remember to create today. Come and join me in the Create-Today Community: https://www.bdi-create.today/

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