Counselor Toolbox Podcast with DocSnipes

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**Counselor Toolbox Podcast with DocSnipes**

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Latest Episodes:

Strategies for Reparenting the Inner Child Oct 24, 2022

Show notes

Review the concept of the inner child
Identify the needs of the inner child
Explore strategies to reparent the inner child through developing secure attachment

TIMESTAMPS

00:00 Reparenting the Inner Child

00:10 Objectives

00:24 What is the Inner Child

01:53 Secure Attachment 1

03:22 Secure Attachment 2

05:39 Secure Attachment 3

09:22 Secure Attachment 4

14:45 Secure Attachment 5

18:25 Secure Attachment 6

22:47 Secure Attachment 7

25:20 Secure Attachment 8

22:47 Secure Attachment 9

25:20 Secure Attachment 10

28:00 Secure Attachment 11

30:11 Secure Attachment 12

34:32 Support Doc Snipes

34:53 Summary

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25 Ways to Prevent Anxiety and Depression Relapses Oct 12, 2022

Show notes

•Anxiety / trauma / stress causes ongoing activation of the stress response which

•Strengthens the anxiety autopilot

•Weakens the vagal response

(relaxation)

•Alters the structure of the brain

•Alters hormone levels, microbiome, circadian rhythms and more...

•When bathed in stress hormones the brain is less able to logically process info and remember non-survival things

TIMESTAMPS

00:00 Introduction

09:19 Physical Interventions

23:01 Cognitive Behavioral Interventions

37:50 Environmental Interventions and Essential Oils

42:35 Relational Interventions, Self Esteem, Inner Child and Oxytocin

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Exercise and Mental Health Oct 09, 2022

Show notes

• Oxygenation Terpenes (outside)

•Sunlight / D / Circadian (outside)

• Improves vagal tone

• Catharsis / stress reduction

•Cortisol reduction

•Reduction of inflammation and Pain management

• Increase energy / reduce deconditioning

•Neurogenesis

• Dopamine, norepinephrine, serotonin, BDNF

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Parenting with Anxiety PTSD or BPD – Breaking the Cycle Oct 05, 2022

Show notes

In what ways have your symptoms impacted your relationship with your child and prevented you from being

• Consistent

• Responsive

•Attentive

• Validating

• Encouraging

• Supportive

How can you improve your children's attachment security?

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Releasing Stress from Your Body- Reprogramming the Vagus Nerve Oct 02, 2022

Show notes

Review why vagal tone is important in releasing trauma
Explore strategies to help you gain more control over your autonomic nervous system

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What are the F’s of the Stress Response? Sep 28, 2022

Show notes

Fight
Flee
Fawn
Freeze
F*** It

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How to Reduce Anxiety in your Body and Brain Sep 14, 2022

Show notes

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25 Tips to Strengthen your Brain and Reduce Anxiety and Depression Relapses Sep 11, 2022

Show notes

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Health Anxiety and Illness Related Psychological Distress Somatic Symptom Disorder DSM 5 TR Sep 07, 2022

Show notes

•Learn about the category of somatic symptom disorders in the DSM 5 TR

•Explore the diagnostic criteria and for the disorders as outlined in the DSM 5 TR

•Identify risk factors and co-occurring issues as identified in the DSM 5 TR and clinical research (pubmed)

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How have we become a society of Narcissists Sep 04, 2022

Show notes

•Trait: Dwells on fantasies of unlimited success, power, love

•Functions: Survival / protection

•Causes

• Abuse

• Neglected/ ignored

•Neglected due to health/mental health

•Abandonment

•Observational Learning

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