Counselor Toolbox Podcast with DocSnipes

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**Counselor Toolbox Podcast with DocSnipes**

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Latest Episodes:

Evidence Based Practices for Anxiety Disorder Treatment Aug 31, 2022

Show notes

PACER evidence based practices
Physical
Affective / Cognitive
Environmental
Relational

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DocSnipes' Top 15 Time Saving Tips Aug 28, 2022

Show notes

You have to listen... If we give them all in the notes you might not. 😊

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Enhancing Motivation Change Aug 24, 2022

Show notes

•Learn about the nature of change

•Explore the different stages of readiness for change and how to identify what stage a person is in

•Learn about goals and interventions for each stage for readiness for change

•Explore ways to identify barriers and expectations regarding recovery and how to use that to enhance motivation

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Addictions and Cluster B Disorders through an Attachment Based Trauma Informed Lens Aug 21, 2022

Show notes

•Do you sometimes have difficulty controlling your anger or "over- react" to situations?

• Have you ever manipulated someone or a situation for your personal gain (like a promotion or getting accepted by a group)

•Do you ever have a sense of entitlement (even if someone else has done the work)

• Have you ever had intense, unstable relationships?

•Do you sometimes have feelings of emptiness?

•Are you sometimes impulsive?

•Do you sometimes have stress-related paranoid ideation?

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Diagnosing Anxiety and Panic Disorders in DSM 5 TR Aug 17, 2022

Show notes

•Fear and anxiety may be expressed as fighting /agitation/tantrums, fleeing, freezing, fawning/clinging, f*** It /withdrawal

•Anxiety disorders differ from each other regarding the types of objects or situations that cause fear, anxiety, or avoidance behavior, and the associated beliefs

•Anxiety disorders represent a response that is not developmentally or culturally "normative" in terms of intensity or duration.

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How to Prioritize when Everything Seems Important – 6 Tips Aug 14, 2022

Show notes

Listen for the tips 😊

TIMESTAMPS

00:00 Tip 1

06:54 Tip 2

22:30 Tip 3

26:10 Tip 4

28:46 Tip 5

30:28 Other Tips

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Processing Emotions through Journaling – 52 Skills Aug 10, 2022

Show notes

• Explore Memories, expectations and associated beliefs

• Memories that it brought up:

Unprocessed T/t-raumas or bad memories. (crime, subponeas)

What else...

• Expectations about future distress.

What else... (bad news)

• What beliefs are associated with those thoughts or expectations?

• Thoughts/ memories about being unsafe / death

•Thoughts/ memories of hopelessness or helplessness / powerlessness

• Thoughts/ memories of rejection /failure

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Evidence Based Treatments for ADHD Aug 07, 2022

Show notes

•Review current evidence based practices for ADHD

•Since the causes of ADHD are still being explored, new treatments are regularly emerging.

•Medication is often a first line treatment although up to 20% of patients cannot tolerate the medication

•Exploring core symptoms and helping the person learn how to develop individualized strategies to mitigate negative impact is still central to the treatment of ADHD

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Distress Tolerance Skills Aug 03, 2022

Show notes

•Distress tolerance skills help you

•Prevent ramping up your distress

•Downregulate the stress response and get into your wise mind (activate the vagus nerve)

•Avoid acting impulsively

•Distress tolerance skills help you feel

•Safer / less out of control or overwhelmed

•Empowered to cope with adversity

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Diagnosis of ADHD with the DSM 5 TR Jul 31, 2022