Counselor Toolbox Podcast with DocSnipes

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**Counselor Toolbox Podcast with DocSnipes**

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Latest Episodes:

839 - 7 Tips to Increase Your Motivation _ Cognitive Behavioral Therapy Self Help Tools Jun 29, 2023

Show notes

Chapters:

00:00:00 - Increasing Motivation Through Identifying Benefits and Drawbacks of a Behavior

00:04:18 - Tips for Increasing Motivation

00:08:36 - Motivational Enhancement and Depression Recovery Resources

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838 - 7 Tips to Stop Emotional Eating _ Cognitive Behavioral Therapy Self Help Tools Jun 27, 2023

Show notes

Chapters:

00:00:00 - Introducing 7 Ways to Stop Emotional Eating

00:04:44 - Techniques to Reduce Emotional Eating

00:09:06 - Managing Emotional Eating and Anxiety

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837 - 15 Activities for Building Self Esteem in Children _ Attachment Based Cognitive Behavioral Therapy Jun 24, 2023

Show notes

Chapters:

00:00:05 - Developing Self-Esteem in Kids: Components and Practical Tips

00:04:34 - Importance of Caregivers in Children's Emotional Intelligence Development

00:09:19 - Tips for Developing a Secure Attachment with Children

00:13:52 - Tips for Effective Communication with Children

00:18:47 - Tips for Managing Children's Behavior in Public Places

00:23:24 - Addressing Cognitive Distortions in Children

00:28:09 - Developing Self-Awareness and Values in Children

00:33:06 - Teaching Values to Children, Including Empathy and Caring

00:37:59 - Promoting Skill Exploration and Opinion Formation in Children

00:42:37 - Helping Children Cope with Unfortunate Events

00:47:15 - Encouraging Emotional Vocabulary in Children

00:52:06 - Enhancing Self-Esteem by Encouraging the Best Version of Yourself

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836 - 9 Tips to Overcome Jealousy about Your Partners Exes _ Cognitive Behavioral Therapy Self Help Tools Jun 22, 2023

Show notes

Chapters:

00:00:00 - Nine Ways to Overcome Jealousy About Their Exes

00:04:18 - Don't Dig on Social Media: How to Avoid Relationship Insecurities about Exes

00:08:49 - Letting Go of Abandonment Issues in Relationships

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835 - 10 Tips for Verbal Crisis De-Escalation and Intervention _ Communication Skills Improvement Jun 20, 2023

Show notes

Chapters:

00:00:00 - 10 Tips for Verbal Crisis De-escalation

00:04:25 - Approaching and De-escalating a Person in Crisis

00:09:09 - De-escalation Techniques: Walk and Talk, Offer a Piece of Gum, Hear Their Perspective, Empowerment.

00:13:35 - Understanding Your Emotional Reactions in the Moment

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834-5 Tips to Create a Secure Attachment with Yourself to Improve Self Esteem CBT Self Help Jun 17, 2023

Show notes

Chapters:

00:00:00 - Five Tips for Creating a Secure Relationship with Yourself

00:02:48 - The Importance of Self-Encouragement and Loving Kindness for Inner Child

00:05:30 - The Importance of Secure Attachment with Self

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833-6 Tips to Overcome Jealousy and Improve Self Esteem Cognitive Behavioral Therapy Self Help Jun 15, 2023

Show notes

Chapters:

00:00:00 - Six Ways to Overcome Jealousy

00:02:43 - How to Deal with Jealousy and Learn from Others

00:05:32 - Managing Jealousy to Improve Your Health and Relationships

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832-5 Signs You Never Formed a Secure Attachment Cognitive Behavioral Therapy Self Help Tips Jun 13, 2023

Show notes

Chapters:

00:00:00 - Five Signs You Never Formed a Secure Attachment

00:02:47 - The Importance of Healthy Boundaries for Emotional and Cognitive Intimacy

00:05:28 - Strategies for Addressing Insecure Attachment and Low Self-Esteem

00:08:07 - Developing Attachment and Learning to Love Yourself

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831-What 2 Things do Codependency Borderline Personality and cPTSD Jun 10, 2023

Show notes

Chapters:

00:00:02 - Commonalities between Codependency, CPTSD, and BPD

00:02:46 - The Impact of Addiction on Neurotransmitters and Relationships

00:05:50 - The Impact of Addicted and Enabling Caregivers on Children's Development

00:08:46 - Trauma and the Importance of Self-Care in Mental Health

00:11:51 - Dysregulation of the HPA axis in caregiving situations

00:14:49 - Anxiety and Emotion Regulation in Dysfunctional Environments

00:17:39 - The Effects of Dysfunctional Caregiving on Children's Self-Perception and Learning Abilities

00:20:28 - The Effects of Trauma on Learning and Relationships

00:23:17 - Dysfunctional Families: Lack of Communication and Validation

00:26:02 - The Impact of Dysfunctional Environments on Self-Worth and Emotional Regulation

00:28:53 - Understanding Self-Destructive Behaviors and Dysfunctional Relationships

00:32:04 - The Link between Trauma and Codependency/BPD

00:35:04 - Recognizing Trauma-related Re-experiencing in Codependency

00:37:48 - Hyper Vigilance and Emotional Dysregulation in Trauma and Codependency

00:40:47 - Internalized Messages and Relationship Difficulties in CPTSD and Codependency

00:43:44 - Emotional Dysregulation and Relationship Issues in Narcissistic Personality and Codependency

00:46:27 - Developing Strong Boundaries for Codependency, CPTSD, and BPD

00:49:17 - Developing Distress Tolerance Skills for Overwhelming Emotions

00:51:59 - Techniques for Managing Emotion and Stress levels

00:54:46 - Coping Skills and Interventions for Mental Health

00:57:29 - Preventing and Mitigating Pacer Vulnerabilities

00:59:57 - Helping Traumatized Individuals with Personal Empowerment and Behavioral Progress

01:02:32 - Healing from Attachment Trauma with Self-Connection

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830-What are ACES and Why do they cause cPTSD - Trauma Informed Care Tips Jun 08, 2023

Show notes

Chapters:

00:00:00 - Understanding Adverse Childhood Experiences and PTSD

00:02:47 - Adverse Childhood Experiences and Complex Post-Traumatic Stress Disorder

00:05:31 - The Terrifying Effects of Child Abuse and Neglect

00:08:24 - Symptoms of Complex Post-Traumatic Stress Disorder (CPTSD)

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