Counselor Toolbox Podcast with DocSnipes

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**Counselor Toolbox Podcast with DocSnipes**

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Latest Episodes:

849 - 15 Signs You are Hitting Bottom in Codependency Jul 22, 2023

Show notes

Chapters:

00:00:02 - Hitting Bottom in Codependency

00:09:47 - Signs of Hitting Bottom in Codependency

00:14:22 - Letting Go of Codependent Behaviors and the Grieving Process

00:18:51 - The Codependency Grief Process and Finding Acceptance

00:23:33 - Grieving the Loss in Codependency Recovery

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848 - 12 Effects of CoDependency on Children Jul 20, 2023

Show notes

Chapters:

00:00:02 - Effects of Codependency on Raising Children

00:04:51 - Common Problems in Children with Codependency

00:09:41 - The Impact of Codependency on Children and Caregivers

00:14:41 - The Devastating Effects of Emotionally Unavailable Caregivers on Children

00:19:31 - Effects of Codependency on Children's Sense of Safety and Self-Esteem

00:24:07 - Codependency and Children's Mental Health

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847 - Difference Between Introverts and Avoidant Personality Disorder Jul 18, 2023

Show notes

Chapters:

00:00:12 - Avoidant Attachment vs. Introversion

00:04:24 - Understanding Introversion and Avoidant Personality

00:08:56 - Introversion vs Avoidant Personality: Understanding the Difference

00:13:30 - Understanding Temperaments in Relationships

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846 - 5 Signs You Have Disorganized Anxious Avoidant Attachment _ Cognitive Behavioral Therapy Self Help Jul 15, 2023

Show notes

Chapters:

00:00:05 - 5 Signs of Disorganized Attachment

00:04:31 - Characteristics of disorganized attachment and interventions for healing

00:08:54 - Steps to Start Healing Attachment Issues

00:13:16 - Developing Intimacy and Connection with Others

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845 - 8 Tips for Overcoming Toxic Guilt Cognitive Behavioral Therapy Self Help Jul 13, 2023

Show notes

Chapters:

00:00:00 - Introduction to Eight Tips to Overcome Toxic Guilt

00:04:19 - Handling Guilt and Other People's Reactions

00:09:02 - Letting Go of Toxic Guilt and Recognizing the Illusion of Perfection

00:13:58 - The Importance of Self-Care and Setting Boundaries

00:18:43 - Setting Boundaries and Assertive Communication to Overcome Toxic Guilt

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844 - 10 Strategies for Addressing the Child Mental Health Crisis Jul 11, 2023

Show notes

Chapters:

00:00:00 - Addressing the Child Mental Health Crisis: 10 Strategies

00:05:24 - Supporting Caregivers and Empowering Youth: Addressing the Mental Health Crisis among Adolescents and Teens

00:10:24 - Strategies for Addressing Stressors in Youth: Importance of Sleep and Communication with Caregivers

00:15:22 - The Impact of Sleep Deprivation on Mental and Cognitive Health in Youth

00:20:27 - Strategies for Improving Youth Sleep Hygiene and Managing Homework load

00:25:26 - The Impact of caregiver mental health on children's mental health

00:30:16 - Promoting Caregiver Mental Health and Access to Affordable Services

00:34:54 - Strategies for promoting secure attachment, mindfulness, and effective communication in the workplace and at home

00:39:29 - Interventions for Developing Emotional Awareness in Youth

00:44:03 - Coping strategies for youth: dealing with emotions and distress tolerance

00:48:38 - Distress Tolerance Strategies and Interventions for Youth

00:53:20 - Strategies for Helping Youth Develop Healthy Boundaries and Communication Skills

00:57:45 - The Importance of Secure Attachments for Youth Mental Health

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843 - 7 Signs You Have Toxic Guilt Cognitive Behavioral Therapy Self Help Jul 08, 2023

Show notes

Chapters:

00:00:00 - Signs of Toxic Guilt

00:04:31 - Signs of Toxic Guilt and Ways to Deal With It

00:09:04 - How the Media, Communities, and Family Shape Beliefs

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842 - Signs You Have Avoidant Attachment Cognitive Behavioral Therapy Self Help Jul 06, 2023

Show notes

Chapters:

00:00:00 - Signs and Causes of Avoidant Attachment

00:04:21 - Interventions for Insecure Attachments

00:08:53 - Developing Friendships with Avoidant Attachment

00:13:17 - Developing emotional awareness and regulation

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841 - Signs You Have Anxious Attachment _ Cognitive Behavioral Therapy Self Help Jul 04, 2023

Show notes

Chapters:

00:00:00 - Anxious Attachment and How to Address It

00:04:09 - Understanding Anxious Attachment and Emotional Dysregulation

00:09:01 - Understanding the Caregiver-Child Relationship and Anxious Attachment

00:13:42 - Distress Tolerance and Overcoming Anxious Attachment

00:18:19 - Tips for Anxious Attachment in Relationships

00:22:52 - Understanding and Changing Anxious Attachment Behaviors

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840 - Understanding CoDependency and the Drama Trauma Triangle Jul 01, 2023

Show notes

Chapters:

00:00:00 - Understanding the Drama Trauma Triangle of Codependency

00:04:28 - Understanding Codependency: Reasons for Rescuing Others

00:08:52 - The Cycle of Codependency and Trauma Responses

00:13:37 - The Cycle of Codependency and Trauma

00:18:18 - Understanding Codependency and Abandonment Trauma

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