Counselor Toolbox Podcast with DocSnipes

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**Counselor Toolbox Podcast with DocSnipes**

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Latest Episodes:

829-5 Signs You Have Abandonment Anxiety Cognitive Behavioral Therapy Tips Jun 06, 2023

Show notes

Chapters:

00:00:00 - Five Signs You Have Abandonment Anxiety

00:02:46 - Abandonment Anxiety and its Effects on Relationships

00:05:37 - The Importance of Secure Attachments in Relationships and with Yourself

00:08:17 - How to Validate Your Thoughts and Feelings

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828-6 Ways to Make Your Inner Child Feel Loved Cognitive Behavioral Therapy Tips Jun 03, 2023

Show notes

Chapters:

00:00:00 - Introduction to Inner Child work and 6 ways to make your inner child feel loved

00:02:47 - Embracing Your Inner Child and Making Friends with Them

00:05:40 - Healing the Wounded Inner Child

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827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips Jun 01, 2023

Show notes

Chapters:

00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger

00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment

00:05:14 - Mindful Breathing and Open Awareness Techniques

00:07:25 - Self-Awareness and the PITCHES Mnemonic

00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress

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826-What is the HPA Axis AKA The Stress Response May 30, 2023

Show notes

Chapters:

00:00:00 - Understanding the HPA Axis and Its Importance for Managing Stress Response

00:02:47 - Understanding the Body's Stress Response and HPA Axis Dysregulation

00:05:30 - The Effects of Prolonged Stress on the Body and Mind

00:08:20 - Where to Find CEUs for In-Depth Understanding of the Topic

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825-6 Signs of Complex Post Traumatic Stress cPTSD Diagnosis in the ICD-11 May 27, 2023

Show notes

Chapters:

00:00:01 - Understanding Complex PTSD as a legitimate diagnosis

00:03:03 - Symptoms and Diagnosis of Complex PTSD

00:05:54 - Examining Trauma and Relationships in CPTSD

00:08:50 - Understanding Complex PTSD and High Functioning

00:11:49 - Understanding Complex Trauma and Its Effects on Children and Adolescents

00:14:29 - Understanding CPTSD Symptoms and Overlap with Other Diagnoses

00:17:23 - Overlap between Complex PTSD and Personality Disorders

00:20:24 - Diagnosing Complex PTSD: Understanding the Differences Between PTSD and CPTSD

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824-A Trauma Informed Approach to Treating Borderline Personality Disorder May 25, 2023

Show notes

Chapters:

00:00:00 - Trauma-Informed Strength-Based Approach to Recovery from Borderline Personality Traits

00:02:37 - Coping with BPT Symptoms through Contextual Factors

00:05:26 - The Neurological Effects of Childhood Trauma on Borderline Personality Traits

00:08:18 - Understanding the Neurological Basis of Borderline Personality Disorder

00:11:17 - Understanding Borderline Personality Disorder and Emotional Dysregulation

00:14:01 - The Impact of Growing Up in a Dysfunctional Household on Emotional Boundaries

00:16:40 - Identifying and Preventing Vulnerabilities in Stressful Situations

00:19:34 - Understanding and Responding to Borderline Personality Traits

00:22:28 - Co-Occurring Issues with Borderline Personality Traits

00:25:21 - The Relationship between Avoiding Abandonment and Lack of Stable Self

00:28:12 - Understanding Borderline Personality Disorder and Codependency.

00:30:58 - Why People with BPD Fear Abandonment and How to Help Them

00:33:48 - Identifying and Addressing Triggers for Childhood Trauma in BPT Therapy

00:36:43 - Coping Strategies for Dealing with Abandonment and Rejection Triggers

00:39:29 - Reevaluating Faulty Thinking Patterns and Emotional Dysregulation in BPD Patients

00:42:19 - Understanding Borderline Personality Disorder and Developing Emotional Regulation Skills

00:45:07 - Understanding the Control and Fear in BPD Relationships

00:47:50 - The Impact of Borderline Personality Disorder on Relationships

00:50:46 - Coping with Overwhelming Emotions and Self-Damaging Impulsivity

00:53:50 - Helping Individuals with Borderline Personality Develop Coping Skills and Explore Pharmacological Treatments

00:56:37 - Interventions to Help with Emotional Dysregulation and Interpersonal Hypersensitivity

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823-6 Signs of Borderline Personality Disorder May 20, 2023

Show notes

Chapters:

00:00:00 - Understanding Borderline Personality Disorder and Its Origins

00:02:50 - The importance of secure attachment in childhood development for emotional regulation in adulthood

00:05:32 - Understanding Emotional Dysregulation in BPD and the Importance of Healing Trauma

00:08:26 - Helping those with BPD develop a sense of safety and heal their HPA axis

00:11:15 - Symptoms and Origins of Borderline Personality Disorder

00:14:06 - Overcoming Fear of Abandonment and Anxious Attachment in BPD

00:17:04 - Emotion dysregulation and coping behaviors in individuals with intense emotions.

00:20:05 - Strategies for Managing BPD symptoms and Developing Secure Attachments

00:22:48 - HPA Axis Recovery and Stress Management

00:25:41 - Strengthening the Vagal Tone for Stress Reduction

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822-20 Signs of CoDependency and Tips to Address Them May 18, 2023

Show notes

Chapters:

00:00:00 - 20 Signs of Codependency and How to Address Them

00:02:43 - The Unstable Sense of Self in Codependency

00:05:16 - Finding a Safe Connection for Codependency and Overcoming Abandonment Fears

00:07:55 - Understanding Codependency Issues

00:10:54 - Overcoming codependency and the importance of evaluating control in recovery.

00:13:47 - Understanding Codependency and Its Effects on Relationships

00:16:33 - The Importance of Allowing People to Take Responsibility for Their Own Behaviors

00:19:20 - Examining Communication and Personal Boundaries in Codependency

00:22:02 - The Importance of Boundaries and Cognitive Distortions in Codependency

00:24:46 - Exploring Alternative Explanations for Hurtful Behavior

00:27:30 - Understanding Codependency and the Recovery Process

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821-10 Tips for Early Recovery from Porn Addiction - Cognitive Behavioral Therapy Tools May 16, 2023

Show notes

Chapters:

00:00:00 - 10 Tips for Recovery from Pornography Addiction

00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Masturbation Addiction

00:05:34 - Coping with Withdrawal Symptoms of Porn Addiction

00:08:28 - Coping with Anxiety and Irritability During Recovery Periods

00:11:13 - Coping with the Effects of Pornography Addiction and Depression

00:13:57 - Addressing Vulnerabilities and Triggers in Pornography Addiction

00:16:40 - How to Avoid Pornography, Gambling, and NSFW Content on the Internet

00:19:44 - Tips for Detoxing Your Brain from Pornography Addiction

00:22:39 - Coping Strategies for Urges and Cravings

00:25:22 - Strategies for Managing Pornography Addiction

00:28:10 - Addressing the Root Causes of Porn Addiction

00:30:46 - Tips for Overcoming Porn Addiction and Masturbation

00:33:36 - Managing Sexual Releases during Pornography Addiction Recovery

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820-What is Porn Addiction and Do I have it May 13, 2023

Show notes

Chapters:

00:00:00 - Definition and Differentiation of Pornography Addiction

00:02:30 - Recreational Use vs Addiction in Pornography Viewing

00:05:15 - Self-Assessment for Pornography Addiction

00:08:00 - The Impact of Pornography on Relationships, Self-Esteem, and Productivity

00:10:28 - The Negative Effects of Porn Use and Addiction

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