Counselor Toolbox Podcast with DocSnipes

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**Counselor Toolbox Podcast with DocSnipes**

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Latest Episodes:

859 - Introduction to Physical Illness _ Addiction and Mental Health Recovery Activities Aug 15, 2023

Show notes

Chapters:

00:00:02 - The Relationship Between Physical Illness and Mood/Addiction Issues

00:02:54 - The Importance of Quality Sleep in the Recovery Process

00:05:58 - Understanding Post-Acute Withdrawal Syndrome (PAWS)

00:07:05 - Identifying Triggers for Addictive Behavior

00:08:36 - Developing Healthy Coping Skills for Mental and Physical Health Issues

00:09:03 - Coping with Symptoms and Recovery Goals

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858 - 10 Tips to Keep from Slipping Back Into Codependency Aug 12, 2023

Show notes

Chapters:

00:00:00 - Preventing Backsliding into Codependency

00:02:40 - Accepting the Lack of Control

00:03:06 - Setting and Maintaining Boundaries

00:05:34 - Comforting your Inner Child and Developing Self-Esteem

00:08:27 - The Importance of Support in Codependency Recovery

00:11:21 - Creating a Healthy Relationship Dynamic

00:12:43 - Practicing Mindful Compassionate Awareness

00:14:11 - Finding a balance between support and enabling in relationships

00:15:19 - Tracking and evaluating healthy and codependent behaviors

00:16:03 - Setting and reviewing SMART goals for personal growth

00:16:45 - Supporting the mission of the channel through donations and membership

00:17:04 - Tips for Maintaining Mindful Awareness in Recovery

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857 - Introduction to Trauma, PTSD, cPTSD _ Addiction and Mental Health Recovery Counseling Activities Aug 10, 2023

Show notes

Chapters:

00:00:02 - Defining trauma and its impact

00:02:56 - Emotional Dysregulation: From Flat to Frantic

00:04:03 - The Link Between Trauma and Mental Health Issues

00:05:45 - Strategies for feeling safer and less hyper vigilant

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856 - Introduction to Anxiety _ Addiction and Mental Health Recovery Counseling Activities Aug 08, 2023

Show notes

Chapters:

00:00:01 - Introduction to Anxiety Disorders

00:02:48 - The Effects of Anxiety on Muscle Tension and Sleep Quality

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855 - Introduction to Depression _ Addiction and Mental Health Recovery Counseling Activities Aug 05, 2023

Show notes

Chapters:

00:00:00 - Introduction to Depression and its Symptoms

00:02:45 - Understanding the Causes of Difficulty Concentrating

00:04:14 - Psychomotor Agitation

00:04:28 - Thoughts of Suicide: Emergency Help

00:05:09 - Exploring Alternative Ways to Deal with Symptoms

00:05:35 - Triggers for Addictive Behaviors

00:08:22 - Dealing with Symptoms

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854 - Introduction to Mania and Hypomania _ Addiction and Mental Health Recovery Counseling Activities Aug 03, 2023

Show notes

Chapters:

00:00:00 - Introduction to Mania: Definition and Symptoms

00:02:24 - Symptoms and Warning Signs of Mania/Hypomania

00:05:23 - Dealing with Mania Triggers

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853 - Introduction to Mood Disorders - Addiction and Mental Health Counseling Recovery Activities Aug 01, 2023

Show notes

Chapters:

00:00:00 - Introduction to Mood Disorders

00:03:38 - The Link Between Mood Disorders and Addictive Behaviors

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852 - 8 Hidden Signs of CPTSD _ Trauma Jul 29, 2023

Show notes

Chapters:

00:00:03 - Eight Hidden Signs of Complex PTSD

00:05:07 - Signs of Complex PTSD

00:09:54 - Indicators of Complex Post-Traumatic Stress Disorder

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851 - 5 Tips to Help Support Someone with a Trauma Bond Jul 27, 2023

Show notes

Chapters:

00:00:01 - Five Tips to Help Someone with a Trauma Bond

00:05:08 - Supporting Someone in a Trauma Bond Relationship

00:10:08 - Processing Trauma and Supporting Victims of Abuse

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850 - How Attachment Style Impacts Adult Relationships Jul 25, 2023

Show notes

Chapters:

00:00:00 - Attachment and Its Impact on Adult Relationships

00:04:06 - The Attachment System and Searching Behaviors

00:08:22 - How early attachments shape how we seek love and social support

00:13:23 - The Importance of Attachment and Developmental Stages

00:17:35 - The Impact of Unmet Needs on Attachment Styles and Future Relationships

00:22:03 - The Importance of Accessibility and Attachment in Intimate Relationships

00:26:33 - The Importance of Childhood Attachments in Adult Relationships

00:30:48 - Understanding Attachments and Triggers in Adult Relationships

00:35:29 - Impact of Abuse on Attachment and Trust in Relationships

00:40:09 - Avoidant Relationships and Attachment Styles

00:44:17 - Understanding attachment styles and how to change them

00:48:44 - Strategies for Healthy Relationships and Emotional Stability

00:53:02 - Building assertiveness and resolving conflict in relationships

00:57:14 - Examining Attachment Behaviors and Styles

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