Conversations with Rich Bennett

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Luke Mickelson, The Man Behind Sleep in Heavenly Peace May 21, 2025

Show notes

Amanda Kenderes joins Rich Bennett to reveal the transformative power of her "Talk Types" model—a revolutionary framework developed over 35 years that breaks down the three core reasons humans communicate. From interpersonal growth to corporate dynamics and AI therapy, Amanda explores how understanding your talk type can radically improve relationships and self-awareness. This episode is a must-listen for anyone who speaks, listens, or leads.

Guest: Amanda Kenderes

Amanda Kenderes is a professor at Humphreys University, author of Talk Types, and a seasoned global communicator raised across five continents. With a deep background in interdisciplinary studies, she has transformed decades of personal insight and academic rigor into a communication model that’s being applied in therapy, leadership, AI, and everyday life.

Main Topics:

· The 3 reasons we talk: objective understanding, subjective connection, and being heard

· How “Talk Types” map into 6 combinations and influence communication

· Applications of Talk Types in parenting, therapy, leadership, and AI

· How to recognize communication preferences in yourself and others

· Amanda’s journey from embassy brat to global educator and coach

· Upcoming speaking tour, coaching programs, and online test

Resources mentioned:

· Book: Talk Types by Amanda Kenderes

· Website: talktypes.com (for the Talk Types test)

· Personal Site: amandakenderes.com (booking inquiries)

· Podcast Host: Rich Bennett

· Episode Sponsor: WHFC 91.1 FM

· Mentioned Author: Napoleon Hill (The Law of Success)

· Concepts: Myers-Briggs, Enneagram, AI therapy, communication psychology

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Community Wellness Day - Sloan Bella Collective

Healing Arts and Music Festival

Events – Lovli Life

WHFC 91.1 FM
It's all about community. WHFC 91.1 FM, Harford Community College Radio, is the college radio sta
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Shruti Sethi on Mindset, Nutrition, and Reversing Disease May 05, 2025

Show notes

Sponsored by Harford County Health Department

In this impactful episode, Rich Bennett interviews Shruti Sethi, the founder of Awaana Health, a nutritionist, cancer coach, and cancer survivor, who recounts her extraordinary journey of overcoming cancer holistically. Shruti elaborates on her transition from a successful fashion designer to a wellness advocate following her unexpected cancer diagnosis at the age of 34. Shruti, who has been cancer-free for eight years, demonstrates how a strong support system, yoga, nutrition, and perspective can enable anyone to improve their health.

Guest: Shruti Sethi

Shruti Sethi is a certified nutritionist, holistic cancer coach, and the founder of Awaana Health. After surviving stage 3 lymphatic cancer, she turned her life around using holistic approaches, including integrative nutrition, mindfulness, and yoga. With a background in fashion design, Shruti now channels her energy into helping people reverse chronic conditions and find healing beyond traditional medicine. She is the author of The Healing Power Within and is working on a plant-based cancer-focused cookbook.

Main Topics:

· What a cancer coach does and why it's critical after diagnosis

· Shruti’s personal cancer journey and lifestyle transformation

· The role of holistic practices like yoga, meditation, and diet

· Emotional impact of diagnosis and the importance of mindset

· Combining conventional and alternative treatments

· Reversing chronic illness, including cardiovascular disease

· Importance of community, coaching, and personal empowerment

· Preview of her upcoming cookbook designed for cancer healing

· Lessons from healing: self-love, discipline, and living with purpose

Resources mentioned:

· Website: https://www.awaanahealth.com/

· Book: The Healing Power Within

· Upcoming cookbook (plant-based cancer healing)

· Books Shruti read: You Can Heal Your Life by Louise Hay, Kris Carr's story

· Alternative therapies: ozone therapy, IVC (high-dose vitamin C), yoga, meditation

· Rich’s health journey (60+ lbs lost, loves matcha)

· Shruti’s community: Free webinars and coaching groups

· Harford County Health Department: Episode Sponsor

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Community Wellness Day - Sloan Bella Collective

Healing Arts and Music Festival

Events – Lovli Life

Harford County Health Department
To protect, promote, and improve the health, safety, and environment of Harford County residents.
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You Matter: Mental Health Reflections from Rich Bennett May 02, 2025

Show notes

In this heartfelt solo episode, Rich Bennett opens up about the importance of Mental Health Awareness Month and why we need to talk openly and compassionately about mental health struggles. Rich shares alarming statistics, personal stories from past guests, and practical steps we can all take to make a difference in our communities. This episode is a powerful reminder that it’s okay to not be okay, and that support, healing, and hope are always within reach.

Main Topics:

 The origins and purpose of Mental Health Awareness Month

 Alarming mental health statistics in the U.S.

 Stigma around mental illness and why we must break it

 Rich’s personal reflections and life experiences

 Highlights from past guests who shared mental health journeys:

Laura Renner
Justine Rhodes
Eric Darosa

 Ways to support others: empathy, education, and outreach

 Local Maryland mental health resources

 National hotlines and organizations for crisis support

Resources mentioned:

 Guests Referenced:

Laura Renner
Justine Rhodes – Mentally A Badass podcast
Eric Darosa – From Survivor to Thriver

 Organizations & Resources:

Mental Health America – https://mhanational.org
National Alliance on Mental Illness (NAMI) – https://nami.org
Suicide and Crisis Lifeline – Call or text 988
Maryland Wellness – https://marylandwellness.org
Ashley Behavioral Health and Wellness – https://ashleytreatment.org
Harford County Health Department – https://harfordcountyhealth.com

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Community Wellness Day - Sloan Bella Collective

Healing Arts and Music Festival

Events – Lovli Life

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Carolyn Sophia on Why You’re Stronger Than You Think Apr 30, 2025

Show notes

Sponsored by Daniel McGhee and The Victory Team

Mental health advocate, author, and speaker Carolyn Sophia Skowron joins Rich Bennett to share her raw and powerful journey from childhood bullying and a life-changing diagnosis to surviving a traumatic car accident and becoming a voice for hope and healing. In this deeply moving conversation, Carolyn opens up about her book Unbreakable, her coping techniques, and how she’s using her voice—literally and figuratively—to save lives and spread awareness.

Guest: Carolyn Sophia Skowron

Carolyn Sophia Skowron, also known by her stage name Carolyn Sophia, is a mental health advocate, author of Unbreakable, public speaker, and songwriter. She lives with a nonverbal learning disability and survived a devastating car crash that became the catalyst for her healing and advocacy. Through her brand Unbreakable by Carol, she empowers others to embrace resilience, authenticity, and hope. She's also an ambassador for the NVLD Project and actively supports suicide prevention and anti-bullying efforts.

Main Topics:

· Carolyn’s struggle with bullying, depression, and nonverbal learning disability

· Her turning point after surviving a traumatic car accident

· Writing her book Unbreakable during COVID recovery

· The creation of her song “Hold On and Stay” and how music became therapeutic

· Her “Deep 3” breathing technique and other self-care practices

· Saving a life through social media and the impact of digital connection

· The importance of self-love, vulnerability, and authenticity

· Her goals for Unbreakable by Carol and desire to speak at institutions like Harvard

· Advice for those feeling broken, misunderstood, or on the verge of giving up

Resources mentioned:

· https://www.carolynsophia.com

· Unbreakable by Carolyn Sophia Skowron

· Song: “Hold On and Stay” by Carolyn Sophia (available on Spotify)

· NVLD Project (Carolyn is an ambassador)

· Mel Robbins – The Let Them Theory book and podcast

· NAMI (National Alliance on Mental Illness)

· Richard Wilmore – Make Your Day Richer Podcast

· Conversations with Rich Bennett – https://conversationswithrichbennett.com

· Episode Sponsor - Victory Team Real Estate – https://victoryteamsells.com

· PodMatch – for connecting guest

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Community Wellness Day - Sloan Bella Collective

Healing Arts and Music Festival

Events – Lovli Life

The Victory Team
LOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford’s Best & won the Harford Cou
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