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    Mental Health

    Conversations with Rich Bennett

    Join Rich Bennett and his dynamic cohosts as they engage with individuals from diverse backgrounds—authors, entrepreneurs, activists, and everyday heroes—uncovering their unique stories and insights. Each episode offers a deep dive into personal journeys, community initiatives, and transformative experiences, providing listeners with inspiration and practical takeaways.

    Tune in to discover stories that uplift, inform, and connect us all. Subscribe now to be part of these compelling conversations.

    Interested in being a guest on Conversations with Rich Bennett? Reach out to Rich Bennett through PodMatch: https://www.podmatch.com/hostdetailpreview/richbennett.

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    Latest Episodes:
    Fundraising Mistakes Nonprofits Keep Making (And How to Fix Them) Jul 21, 2025
    Show notes

    Sponsored by Tar Heel Construction Group

    In this engaging roundtable, Rich Bennett sits down with nonprofit consultant Katie Ramirez, alongside co-hosts Greg Derwart and Robyn Burke, for a candid discussion on the realities of nonprofit work. They dive into the importance of strong boards, smart fundraising strategies, and the evolving landscape of nonprofit leadership. Whether you're running a nonprofit, serving on a board, or just curious about community impact, this conversation offers practical insights you can use.

    Guest Bio:

    Katie Ramirez is the founder of Level Up Your Mission, a consultancy dedicated to helping nonprofits strengthen their leadership, fundraising, and community impact. With over 25 years of experience in nonprofit management, Katie is known for her hands-on approach and strategic insights. She’s a sought-after board consultant, speaker, and advocate for sustainable nonprofit growth in Harford County and beyond.

    Main Topics:

    · The evolution of nonprofit fundraising events and the need for creativity

    · Why nonprofits need a diversified funding strategy beyond grants

    · The importance of building strong, engaged, and diverse boards

    · The role of community foundations in supporting emerging nonprofits

    · Why nonprofit leaders must balance mission, business planning, and collaboration

    · The impact of strategic board development and volunteer leadership

    · Social media’s evolving role in nonprofit promotion and fundraising

    · How personalized donor engagement leads to lasting support

    Resources mentioned:

    · Level Up Your Missions’s Facebook: https://www.facebook.com/profile.php?id=61565508418389

    · Episode Sponsor: Tar Heel Construction Group

    · Supporter: Real Life Prosthetics

    · Supporter: Full Circle Boards

    · Supporter: Sincerely Sawyer Photography

    · Community Foundation of Harford County

    · Bailey’s Heart and Soul Foundation (Patricia Bullock)

    · CHEP (Charity Organization)

    · Rage Against Addiction

    · Pathfinders for Autism

    · Joe Ayler & Tar Heel Construction

    · Special Olympics

    · March of Dimes

    · Peabody Education Fund

    · The Red Barn Project (Colorado)

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    Harford County Living Stamp of Approval for Roofing, Siding and Exterior Services
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    Surviving, Healing, and Rising Strong with Jessie Torres Jul 18, 2025
    Show notes

    Sponsored by Real Life Prosthetics

    Jessie Torres shares her extraordinary story of surviving sexual abuse, the tragic murders of both her brothers, and an abusive marriage. Through fierce grace, resilience, and a relentless pursuit of healing, Jessie turned her pain into a powerful mission to help others transform their lives. This heartfelt conversation dives deep into how facing our darkest moments can unlock our greatest potential.

    Guest Bio:

    Jessie Torres is a peak performance coach, life strategist, and the founder of Fierce Grace, a movement empowering individuals to transform pain into purpose. A survivor of sexual abuse, domestic violence, and profound personal loss, Jessie now helps clients worldwide break free from limiting beliefs and unresolved trauma. She is also a speaker, workshop leader, and advocate for veterans and first responders through her work with The Illuminating Collective.

    Main Topics:

    · Jessie’s survival story through abuse, family tragedy, and divorce

    · The turning point that awakened her will to live

    · Understanding trauma — diagnosed, unacknowledged, unresolved

    · Her path from corporate accounting to transformational coaching

    · The creation of her Fierce Grace 12-week program

    · The power of plant medicine in healing trauma

    · Working with veterans and first responders through The Illuminating Collective

    · Forgiveness as a healing tool

    · Her mastermind groups: Tender Warrior Chicas and Army of Angels

    · Jessie’s personal spiritual journey and relationship with faith

    Resources mentioned:

    · Jessie’s websites: https://unshakeablelife.com/life-coach& https://iamfiercegrace.com/

    · Episode Sponsor: Real Life Prosthetics

    · Supporter: Real Life Prosthetics

    · Supporter: Full Circle Boards

    · Supporter: Sincerely Sawyer Photography

    · Fierce Grace – Jessie’s coaching program and movement

    · The Illuminating Collective – Nonprofit working with veterans and first responders

    · Tony Robbins Coaching – Jessie’s former coaching role

    · Ayahuasca, MDMA, Psilocybin – Plant medicines discussed for trauma healing

    · Everyday Heroes Among Us – Nonprofit initiative Jessie supports

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    Tanya Gioia on Love, Addiction, and Finding Freedom Jul 16, 2025
    Show notes

    Sponsored by Harford County Living


    When Tanya Gioia’s husband got sober five days before Christmas, she thought the hardest part was over—but the real journey had just begun. In this heartfelt conversation, Tanya shares how she navigated life as a wife, mom, and coach while rebuilding trust, setting boundaries, and finding strength through faith. This powerful episode is a must-listen for anyone touched by addiction, codependency, or seeking hope in life’s toughest moments.

    Guest Bio:

    Tanya Gioia is a Christian-focused addiction relationship coach dedicated to helping women support loved ones battling addiction. Drawing from her personal experience as a wife of a recovering addict and her own journey of healing from codependency, Tanya empowers women to rediscover their identity, set healthy boundaries, and build resilient families. She is also the host of the Faith Over Addiction podcast.

    Main Topics:

    · Tanya’s family story and her husband’s journey to sobriety

    · Life on a Colorado farm with kids, animals, and addiction struggles

    · The reality of codependency and how it affects relationships

    · How faith, community, and positive self-talk played a role in healing

    · The importance of boundaries and self-worth in recovery

    · Helping children navigate family addiction dynamics

    · The role of therapy, EMDR, and spiritual growth in personal healing

    · Why women need to reclaim their identity and voice

    · Tanya’s coaching programs, podcast, and future plans

    Resources mentioned:

    · Tanya’s website: https://www.tanyagioia.com/

    · Episode Sponsor: Harford County Living

    · Supporter: Real Life Prosthetics

    · Supporter: Full Circle Boards

    · Supporter: Sincerely Sawyer Photography

    · Faith Over Addiction Podcast – Hosted by Tanya Gioia

    · Wounded by Shame, Healed by Grace – Book by John Van Vonderen

    · Boundaries – Book by Dr. Henry Cloud & Dr. John Townsend

    · Let Them – Book by Mel Robbins

    · Betty Ford Children's Program – Resources for families impacted by addiction

    · Celebrate Recovery – Christ-centered recovery program

    · Beamer the Lightbulb Boy – Children's book on understanding emotions

    · Jesus, Sex, and the Conversation the Church Forgot – Book by Mo Isom

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    Reinventing Life And Space With Stephanie Jackson Jul 14, 2025
    Show notes

    Sponsored by Your Pet AuPair

    When life crumbled around her—art career, finances, marriage—Stephanie Jackson hit rock bottom. Instead of giving up, she rebuilt her life and launched Practical Sanctuary, pioneering Sensory Interior Design, a unique blend of neuroscience, psychology, and art to create spaces that support focus, healing, and better relationships. In this inspiring episode, Stephanie shares how she turned personal adversity into a mission-driven business, empowering highly sensitive and neurodivergent individuals to thrive.

    Guest Bio:

    Stephanie Jackson is an artist, massage therapist, educator, and the founder of Practical Sanctuary. After a career in fine art left her disillusioned and financially struggling, she reinvented herself as a sensory interior designer, combining her creative talents with neuroscience and psychology. Stephanie now empowers sensitive and neurodivergent people by helping them create environments that enhance well-being, focus, and emotional regulation. She also teaches massage therapy and is an engaging speaker on neurodiversity and design.

    Main Topics:

    · The harsh realities of the art world and creative industries

    · Stephanie's personal story of financial collapse and resilience

    · The birth of Sensory Interior Design and how it differs from traditional design

    · The impact of environment on highly sensitive and neurodivergent individuals

    · Collaborating with clients to empower them through space transformation

    · How small design changes can profoundly affect mental health and productivity

    · Stephanie’s transition into teaching and public speaking

    · Her upcoming book on sensory design for sensitive people

    Resources mentioned:

    · Stephanie’s website: https://practicalsanctuary.com/

    · Episode Sponsor: Your Pet AuPair

    · Supporter: Real Life Prosthetics

    · Supporter: Full Circle Boards

    · Supporter: Sincerely Sawyer Photography

    · The Highly Sensitive Person by Elaine Aron

    · The San Francisco Art Institute

    · Community College of Philadelphia (where Stephanie teaches)

    · Her upcoming book: The Eccentric Genius Habitat Intervention (Coming September 2025)

    · Neurodiversity and Innovation Conference in Baltimore (October 2025)

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    Freestyle, Family, and Finding Freedom with Gavin Masumiya Jul 11, 2025
    Show notes

    In this powerful episode of Conversations with Rich Bennett, Gavin Masumiya shares his emotional journey from a shy, self-conscious child to a confident speaker, coach, and musical artist. Through freestyle rap, public speaking, and deeply personal songwriting—especially after the loss of his mother—Gavin discovered the healing power of voice and vulnerability. Listeners will be inspired by his resilience, creativity, and unique approach to coaching others into authentic expression.

    Guest Bio:

    Gavin Masumiya is a voice coach, speaker, and freestyle rapper who helps people unlock their authentic expression through the power of voice. A former behavioral therapist and English teacher in Japan, Gavin now works with clients around the world to overcome self-doubt and step into their truth. Following the passing of his mother, he transformed grief into artistic healing through songwriting, releasing tracks under his artist name, Masu. Gavin also facilitates coaching programs, mentors aspiring speakers, and contributes to purpose-driven organizations that align with his mission of emotional transformation.

    Main Topics:

    · Gavin’s journey from shy child to confident speaker and coach

    · Discovering freestyle rap as a tool for healing and self-expression

    · Using creativity and music to process grief and honor his mother

    · Launching a music career under the name Masu

    · Creating “legacy appointments” through recorded conversations

    · Coaching professionals to unleash their authentic voice

    · The impact of mastermind groups and the power of asking for help

    · Future ambitions, including a TEDx Talk and potential book

    Resources mentioned:

    · Michael’s website: https://www.gavinmasumiya.com/

    · Supporter: Real Life Prosthetics

    · Supporter: Full Circle Boards

    · Supporter: Sincerely Sawyer Photography

    · Artist name on Spotify: Masu

    · Toastmasters – where Gavin honed his public speaking skills

    · UltraSpeaking – public speaking platform Gavin coaches with

    · Ray Lozano – mutual friend and fellow speaker on drug prevention

    · YNAB (You Need A Budget) – budget software used in mastermind

    · Siren / Keeley – client featured in a testimonial and opera performance

    · Podcast (archived): 9-5 with Gavin and Mike (on Spotify)

    · Joppatowne Lions Club – mentioned by Rich, community organization

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    Michael Morgan On Networking That Actually Changes Lives Jul 09, 2025
    Show notes

    Sponsored by American Auto Repair

    In this episode of Conversations with Rich Bennett, Michael V. Morgan shares how intentional networking transformed his career trajectory—from Penn State and a fraternity brotherhood to executive roles in top firms like JP Morgan, Chevron, and Amazon. He offers actionable strategies and inspiring stories from his book The Power of Networking, proving that real relationships—not just business cards—open doors to lasting success. Whether you're new to the workforce or looking to level up, this conversation is packed with career-changing advice.

    Guest Bio:

    Michael V. Morgan is a corporate leader, author, and motivational speaker whose professional journey spans finance, tech, oil & gas, and cybersecurity. A graduate of Penn State and Carnegie Mellon, Michael authored The Power of Networking, a practical guide to building meaningful connections for career success. He's passionate about mentoring, speaks nationwide, and currently works in cybersecurity at Netskope.

    Main Topics:

    · How fraternity life introduced Michael to the power of networking

    · Real examples of hidden job opportunities through connections

    · The difference between building a network and just collecting contacts

    · Tips for introverts and those unsure of their value in networking

    · Building personal and professional networks in new cities

    · The role of mentorship and how to find the right mentor

    · Structuring a business book and the journey to publishing

    · Work-life balance as an author, speaker, and cybersecurity pro

    Resources mentioned:

    · Michael’s website: https://michaelvmorgan.com

    · Episode Sponsor: American Auto Repair

    · Supporter: Real Life Prosthetics

    · Supporter: Full Circle Boards

    · Supporter: Sincerely Sawyer Photography

    · The Power of Networking by Michael V. Morgan

    · LinkedIn: Michael Morgan, PMP

    · Instagram: @michael.v.morgan

    · Companies Mentioned: JP Morgan, Chevron, Amazon, Walmart, Netskope

    · Educational Institutions: Penn State University, Carnegie Mellon University

    · Locations Mentioned: Austin, Houston, Seattle, Oakland, Brazil, Hong Kong, Tokyo, Dublin, Madrid, Seoul

    · Tool: Talkadot (for post-speech engagement)

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    Building Community After Divorce with Bethany, Hillary & Friends Jul 07, 2025
    Show notes

    Sponsored by Living Well Healthcare

    In this heartfelt and humorous episode, Rich Bennett reunites with Bethany Pace, Hillary Livingston, and introduces Morgan and Matt to discuss the explosive growth of Sincerely, Divorced, a powerful support community for people navigating divorce. They share personal stories of heartbreak, healing, co-parenting, and community building—with plenty of laughs and lessons along the way.

    Listeners will walk away feeling seen, supported, and inspired by this deeply authentic conversation on love, loss, friendship, and the freedom that comes with reclaiming your life.

    Guests:

    Bethany Pace is a co-founder of Sincerely, Divorced, educator, and advocate for compassionate community through divorce recovery. She’s known for her leadership, authenticity, and vision for a more inclusive support network.

    Hillary Livingston is a co-founder of Sincerely, Divorced and a passionate voice for transformation through adversity. Her post-divorce glow-up and astrological insights add heart and humor to the group’s mission.

    Morgan is a data analyst, mom, and survivor of a controlling marriage. Her journey from isolation to empowerment has made her a beloved community member and spreadsheet queen of the group.

    Matt is a counselor, single dad, and two-time divorcé who brings vulnerability, humor, and insight into men’s experiences with divorce, fatherhood, and mental health.

    Main Topics:

    · How Sincerely, Divorced started and expanded rapidly

    · Personal divorce journeys and challenges faced

    · The importance of platonic love and community healing

    · Co-parenting struggles and integrity through conflict

    · Mental and physical health impacts of toxic marriages

    · Dating after divorce and stories of resilience

    · Community events, sound healing, and upcoming plans

    · Creating a judgment-free, inclusive support network

    · Vetting trusted resources vs. exploitative coaches

    · Future goals including national chapters and a book

    Resources mentioned:

    · Website: sincerelydivorced.com

    · Episode Sponsor: Living Well Healthcare

    · Supporter: Real Life Prosthetics

    · Supporter: Full Circle Boards

    · Supporter: Sincerely Sawyer Photography

    · Instagram & Facebook: Sincerely Divorced

    · Private Facebook group for those impacted by divorce

    · Emily from Soul Lift Sound Healing

    · Brave – community Morgan met Emily through

    · “Dimming the Gaslight” Podcast

    · Dr. Debbie Silver (upcoming collaboration)

    · Harford County Living column

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    Fireworks, Freedom, and the Founding Fathers Jul 04, 2025
    Show notes

    In this special Independence Day episode, Rich Bennett explores the true meaning and powerful history behind July 4th. From the colonial struggle against British rule to the signing of the Declaration of Independence and its lasting legacy, Rich dives deep into the origins, traditions, and evolving relevance of America's birthday. It’s a heartfelt reminder to celebrate not just with fireworks, but with reflection and gratitude.

    Main Topics:

    • The historical context of American colonial unrest
    • Key events leading to the Declaration of Independence
    • The significance of July 2nd and July 4th, 1776
    • Philosophical impact of “life, liberty, and the pursuit of happiness”
    • Early and modern traditions of Independence Day
    • Reflection on freedom, sacrifice, and civic responsibility

    Supporters:

    · Real Life Prosthetics

    · Full Circle Boards

    · Sincerely Sawyer Photography

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    Why Podcasting Is the New Networking with Seth Goldstein Jul 02, 2025
    Show notes

    Sponsored by Chesapeake Podcast Network

    In this candid and insightful episode, Rich Bennett chats with Seth Goldstein, a former journalist turned digital marketing expert and podcast coach. Seth shares how his career in journalism led to burnout and PTSD, and how he rebuilt himself through web design, podcasting, and now coaching others. Listeners will gain valuable insights into what it takes to start a podcast, how to be a great guest, and the evolving digital marketing landscape. This episode is both inspiring and packed with practical advice for creatives and entrepreneurs alike.

    Guest: Seth Goldstein

    Seth Goldstein is a former journalist who transitioned into digital marketing and podcasting after experiencing career burnout. He is the founder of Goldstein Media, host of the Entrepreneur’s Enigma podcast, and creator of Podcast Mastery, where he coaches both aspiring podcasters and podcast guests. Seth has helped numerous entrepreneurs build their online presence, tell their stories, and connect with audiences through authentic, engaging content.

    Main Topics:

    · Seth’s journalism background and the toll it took on his mental health

    · Transition from news reporting to digital marketing and podcasting

    · How PTSD shaped Seth’s professional path and perspective

    · The evolution of podcasting and its second renaissance

    · Podcast coaching: launching, structuring, and sustaining a show

    · Mistakes new podcasters make and how to avoid them

    · Why business owners should appear on podcasts

    · Podcast tech tips: equipment, etiquette, and editing dos and don’ts

    · The value of authenticity and imperfection in podcast episodes

    · Google, SEO, and why written content still matters in a digital age

    Resources mentioned:

    · Goldstein Media – https://goldsteinmedia.com

    · Podcast Mastery – https://podcastmastery.coach

    · Entrepreneur’s Enigma Podcast – https://entrepreneursenigma.com

    · Digital Marketing Dive Podcast – https://digitalmarketingdive.com

    · Social Link for Seth Goldstein – https://social.sethgoldstein.me/

    · Joe Biden

    · Canva, Guy Kawasaki, Rand Fishkin

    · Leo Laporte (This Week in Tech)

    · Google, YouTube, TikTok

    · Alignable

    · PodMatch

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    CPN (Chesapeake Podcast Network) is a collection of podcasts that are somehow tied to the Chesapeake
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    How Romance Authors Are Reshaping Love, Lust & Literature Jun 30, 2025
    Show notes

    Sponsored by WHFC 91.1 FM

    In this vibrant, unfiltered conversation, Rich Bennett sits down with romance authors Cardyn Brooks, Kristie Wolf, and Samantha Heil to explore the booming world of romance literature—from spicy tropes and steamy storytelling to the indie book event scene that’s redefining how readers discover love stories. Whether you're a longtime romance fan or curious about the genre's explosive popularity, this episode offers insight, laughter, and maybe a little blushing.

    Guests:

    · Cardyn Brooks is a book reviewer, erotica author, and outreach director for the Write Women Book Fest. Her work centers on emotionally intimate, sexually explicit fiction that reflects diverse, joyful Black love stories.

    · Kristie Wolf is an indie romance author known for her steamy “Project Viper” military romance series and “Knife to the Heart” small-town series. She writes interconnected standalones with plenty of “chili peppers.”

    · Samantha Heil is co-founder of the Book Fair at Bel Air and one half of the writing duo ES Rosalyn. She writes young adult and now adult romance rooted in nostalgic 2000s pop culture, while also advocating for literacy and book accessibility.

    Main Topics:

    · The shift from Young Adult to Adult Romance and why it matters for indie authors

    · The spicy “chili pepper” scale of romance books and how authors calibrate heat levels

    · Understanding romance tropes like “enemies to lovers,” “grumpy sunshine,” and “secret baby”

    · How TikTok and BookTok are transforming romance marketing and reader communities

    · The explosion of dark romance and how readers are embracing bolder content

    · The importance of trigger warnings in adult vs. teen books

    · Self-publishing, inclusivity in romance, and writing joyful Black love stories

    · The rise of book fairs like Write Women Book Fest and Book Fair at Bel Air

    · Marketing challenges and wins for indie authors

    · Special editions, character art, and the collector culture in romance

    Resources mentioned:

    · Write Women Book Fest – Grand Finale on July 19, 2025, in Bowie, MD

    · Book Fair at Bel Air – August 23, 2025, at the Bel Air Armory; expanding to HCC arena in 2026

    · Project Viper Series by Kristie Wolf

    · Seducing the Burkes and When She's on Top by Cardyn Brooks

    · Mixtape Series by ES Rosalyn (Samantha Heil & Erin)

    · The Bitchy Quill Podcast

    · Authors Mentioned: Abby Jimenez, Penelope Douglas, Jeff Zentner, Maya Banks, Sarah J. Maas

    · Books Mentioned: A Court of Thorns and Roses, Fourth Wing, Throne of Glass, Atomic Habits, The Butcher and the Blackbird, Viola Davis’ Memoir

    · Book Artists & Services:

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