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    Education

    CONSISTENT by Primal Potential

    Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It’s a superpower. It isn’t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

    Advertise

    Copyright: © Primal Potential, LLC

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    Latest Episodes:
    (Consistency Series - 215 of 365) Jan 21, 2024
    Show notes

    Consistency applied - every day!

    Get Your Consistency Calendar

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    1162: Live Workshop on Goals & Execution Jan 20, 2024
    Show notes

    Today on the podcast I'm sharing with you a replay of a live workshop I hosted this week, taking listeners through my goal setting and achievement framework.

    If you listened to episode 1155 and wondered how it might apply to your specific goal or challenge, you won't want to miss this episode!

    Mentioned In Today's Episode:

    The Consistency Course - join us now before the prices go up soon!

    (Consistency Series - 214 of 365) Jan 19, 2024
    Show notes

    Consistency applied - every day!

    Get Your Consistency Calendar

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    (Consistency Series - 213 of 365) Jan 18, 2024
    Show notes

    Consistency applied - every day!

    Get Your Consistency Calendar

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    (Consistency Series - 212 of 365) Jan 17, 2024
    Show notes

    Consistency applied - every day!

    Get Your Consistency Calendar

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    (Consistency Series - 211 of 365) Jan 16, 2024
    Show notes

    Consistency applied - every day!

    Get Your Consistency Calendar

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    1161: Revisiting the Golden Rules of Carbs and Fat Loss Jan 15, 2024
    Show notes

    Let's talk about:

    1. Carbohydrate quality
    2. Carbohydrate quantity
    3. Carbohydrate timing
    4. Carbohydrate pairing

    This framework not only supports fat loss, it supports blood sugar balance, energy, focus, hormones, hunger, cravings and more!

    (Consistency Series - 210 of 365) Jan 14, 2024
    Show notes

    Consistency applied - every day!

    Get Your Consistency Calendar

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Strong Foundations is currently enrolling for our January kickoff. Join here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    1160: Results of My Unintentional 30 Day Weight Loss Experiment Jan 13, 2024
    Show notes

    Let me be clear: I didn't set out to do any set number of things for 30 days. There was no 30 day timeframe in my mind. But, after taking things day by day for a month, I stepped back to reflect on what I did and the results I experienced.

    Most notably was a massive decrease in my postpartum anxiety. The degree of change felt miraculous. I had significantly more energy, I was in a better mood, focusing better in my work, less irritable with my husband and kids and I lost 10.2 pounds in the 30 days. I'll take it.

    Unlike many folks, I'm not holding back some undisclosed hormone therapy or prescription medication. There was none of that, and if there was, I'd be up front about it. What I'm sharing here is everything I did, in detail.

    Mentioned In Today's Episode:

    The Consistency Calendar

    The Golden Rules of Carbs and Fat Loss

    Strong Foundations

    Red light therapy (my portable, wireless red light)

    (Consistency Series - 209 of 365) Jan 12, 2024
    Show notes

    Consistency applied - every day!

    Get Your Consistency Calendar

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Strong Foundations is currently enrolling for our January kickoff. Join here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    Previous 1 43 44 45 46 47 191 Next

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