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    Education

    CONSISTENT by Primal Potential

    Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It’s a superpower. It isn’t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

    Advertise

    Copyright: © Primal Potential, LLC

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    Latest Episodes:
    (Consistency Series - 222 of 365) Jan 31, 2024
    Show notes

    Consistency applied - every day!

    Get Your Consistency Calendar

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    (Consistency Series - 221 of 365) Jan 30, 2024
    Show notes

    Consistency applied - every day!

    Get Your Consistency Calendar

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    1165: Morgan Is Back - Our Clients' Big Wins Jan 29, 2024
    Show notes

    We are gearing up for our 2nd Strong Foundations cohort so I'm bringing coach Morgan Bungerz back on the show to talk about our 1st cohort!

    Our second 5-week group kicks off Sunday February 11th and you can register here!

    If you aren't already, follow Morgan on social media!

    (Consistency Series - 220 of 365) Jan 28, 2024
    Show notes

    Consistency applied - every day!

    Get Your Consistency Calendar

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    1164: Weight Loss Differences in 40s Vs. 20s Jan 27, 2024
    Show notes

    There's one primary thing that I've found to be very different when pursuing weight loss in my 40s compared to my 20s.

    Mentioned In Today's Episode:

    Join The Consistency Course before our February price hike!

    New Mango Edge with Lion's Mane (use the code BENTON at checkout to save $10 on your first order)

    (Consistency Series - 219 of 365) Jan 26, 2024
    Show notes

    Consistency applied - every day!

    Get Your Consistency Calendar

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    (Consistency Series - 218 of 365) Jan 25, 2024
    Show notes

    Consistency applied - every day!

    Get Your Consistency Calendar

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    (Consistency Series - 217 of 365) Jan 24, 2024
    Show notes

    Consistency applied - every day!

    Get Your Consistency Calendar

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    (Consistency Series - 216 of 365) Jan 23, 2024
    Show notes

    Consistency applied - every day!

    Get Your Consistency Calendar

    10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

    Want to learn more?

    Looking for structure, coaching and accountability? Join me in The Consistency Course.

    Register for our free monthly training series!

    Check out Chasing Cupcakes & Tools for the Trenches

    We'd appreciate your support of The Dagny Foundation!

    1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More Jan 22, 2024
    Show notes

    We are living in the most toxic time in human history. Today we are talking about ways to reduce your toxic load, some staggering information about toxin exposure and two tools I've been using to help me with detoxification, my portable, wireless red light and my infrared sauna.

    Mentioned In Today's Episode:

    Portable, wireless red light from Lumebox (code elizabethbenton saves you $250!)

    Save up to $600 on your Sunlighten Sauna with this link:

    https://get.sunlighten.com/primalpotential

    Research mentioned in today's episode:

    https://www.pnas.org/doi/full/10.1073/pnas.2300582121

    https://pubs.acs.org/doi/10.1021/acs.est.1c06768

    Previous 1 42 43 44 45 46 191 Next

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