CONSISTENT by Primal Potential

Latest Episodes:

1157: Tools To Make Sure You Actually EXECUTE On Your Intentions Jan 01, 2024

Show notes

Setting goals is great. Following the process I outlined in episode 1155 certainly increases the odds of your success with defining quarterly benchmarks and daily action items by month.

But, there will still be people who define the work and then don't do it.

They'll say they'll start tomorrow. This one thing won't hurt. They'll get frustrated by slow progress and use that to justify inconsistency.

In today's episode I'm going through a handful of tools you can use to ensure that you actually do execute and you overcome the patterns and perspectives you've used in the past to go off course and miss your target.

To get a download of the questions we reviewed today, head to Instagram or Facebook and direct message me with the word "goals".

(Consistency Series - 200 of 365) Dec 31, 2023

Show notes

Consistency applied - every day!

Get Your Consistency Calendar

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.

Strong Foundations is currently enrolling for our January kickoff. Join here.

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

1156: 2023 Year End Review - The Awesome, The Hard, The Changes Dec 31, 2023

Show notes

What was awesome? What was hard? What changes have I made? What's next?

Let's talk about 2023!

Mentioned In This Episode:

My chemex & coffee changes

The red light I use daily - my code takes $280 off! Use code elizabethbenton at checkout

My sauna: Sunlighten Amplify (enter my name at checkout)

Join Strong Foundations

The Consistency Calendar

Daily Question Cards

1155: The Process for Setting Goals You'll Actually Achieve Dec 30, 2023

Show notes

Have you ever set a clear goal and been super pumped to achieve it but not done the work to get there? Are you skeptical about setting goals because of your history with failing to achieve them?

Today I want to share my process for setting goals that you'll actually achieve this year. Plus, I have a worksheet to help you get into action (and stay in action). To get the free worksheet and a video demo on how to use it, head over to instagram and send me a direct message with the message "2024".

Today's episode is brought to you by thelumebox.com

Head there now and use the code elizabethbenton at checkout to get your red light device for $280 off!

If you haven't already, grab your Consistency Calendar to help with the tracking of your daily action items!

(Consistency Series - 199 of 365) Dec 29, 2023

Show notes

Consistency applied - every day!

Get Your Consistency Calendar

Strong Foundations is currently enrolling for our January kickoff. Join here.

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

(Consistency Series - 198 of 365) Dec 28, 2023

Show notes

Consistency applied - every day!

Get Your Consistency Calendar

Strong Foundations is currently enrolling for our January kickoff. Join here.

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

(Consistency Series - 197 of 365) Dec 27, 2023

Show notes

Consistency applied - every day!

Get Your Consistency Calendar

Strong Foundations is currently enrolling for our January kickoff. Join here.

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

(Consistency Series - 196 of 365) Dec 26, 2023

Show notes

Consistency applied - every day!

Get Your Consistency Calendar

Strong Foundations is currently enrolling for our January kickoff. Join here.

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

1154: Your Mitochondria REALLY Matter & Here's What's Hurting Them Dec 25, 2023

Show notes

Let's go deep into cellular health and what's likely driving a lot of your metabolic and overall health challenges. Plus, what you can do about it starting today!

(Consistency Series - 195 of 365) Dec 24, 2023

Show notes

Consistency applied - every day!

Get Your Consistency Calendar

Strong Foundations is currently enrolling for our January kickoff. Join here.

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!