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Latest Episodes:

Q&A 16: Choosing Goals Over Instant Gratification Jun 20, 2015

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In today's episode we're answering a listener question about what strategies can be helpful when trying to choose your goals in the face of temptation. We are programmed to seek instant gratification over long-term progress and well being.

http://primalpotential.com/instant-gratification

Ep 059: Soda & Fat Loss Jun 18, 2015

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In today's episode we're talking about soda and sugar-sweetened beverages. We talk about the composition of soda and how it is designed to make us want more and more and we talk about the impact of that much sugar on our health and fat loss.

http://primalpotential.com/soda-and-fat-loss

Understanding Fat Loss Jun 16, 2015

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In today's episode we take a closer look at the master fat loss hormone: insulin. We talk about how it turns off fat burning, how the impacts health, energy, hunger and cravings and how to know if you've developed insulin resistance as well as how to improve it.

http://primalpotential.com/understanding-fat-loss

Ep 057: The Wrong Approach Jun 13, 2015

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So many of us embrace the wrong approach to fat loss. We are enticed by detoxes, quick fixes, food lists, meals plans, etc and we don't ever really think about our anchor - what holds us back, what weighs us down and impedes our progress. The quick fix and food-centric approach often doesn't address the root of the problem and therefore isn't a viable solution!

http://primalpotential.com/the-wrong-approach

Ep 056: Is Comparison Slowing Your Progress? Jun 11, 2015

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In this episode we talk about how comparing ourselves to others can really impede progress. It can lead to paralysis and inaction or it can stroke our ego and prevent us from really striving for our full potential. We fall into this comparison trap when we compare our eating habits, our consistency, our bodies and our workouts to other people and really, nothing good can come from it!

http://primalpotential.com/is-comparison-slowing-your-progress

Ep 055: Probiotics for Fat Loss & Health Jun 09, 2015

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In today's episode we talk about what probiotics are and how they significantly impact fat loss, health, longevity, hunger, hormone balance and much more. We address how we unknowingly destroy our micro biome, and how we can restore it via diet and lifestyle. We wrap up talking about probiotic fortified foods & supplements and how you can make good choices.

http://primalpotential.com/probiotics-for-fat-loss

Q&A 15: 10 Reasons You Aren't Getting Results Jun 06, 2015

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In today's episode we are answering questions from individuals who feel like they are doing everything right but not getting results. We go into the top 10 reasons people don't get results.

http://primalpotential.com/results

Ep 054: How To Make Fat Loss Easy Jun 04, 2015

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In today's episode we talk about why fat loss is currently so hard and how to make fat loss easy. yes, it can be easy. It can even be effortless. And the "how" is not complicated or hard. This is as close to a magic bullet as you will ever get. It is fool proof.

http://primalpotential.com/make-fat-loss-easy

Ep 053: Soy Story Jun 02, 2015

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In today's episode we take a close look at soy, soy products, how they're processed and why they might be mis-labeled as a health food. We tackle their impact on nutrient absorption, hormone balance and more.

http://primalpotential.com/soy

Episode 052: The Random Show May 30, 2015

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In today's show we're tackling random listener questions including: is soy healthy? Why choose almonds over peanuts? Is a banana bad for breakfast? And more!

http://primalpotential.com/random-show-1

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