CONSISTENT by Primal Potential

Latest Episodes:

Ep 066: Healthy On A Budget Jul 14, 2015

Show notes

In today's episode we're tackling how to eat healthy on a budget. Eating for fat loss or "going paleo/primal" does not have to be more expensive than the Standard American Diet. Can it be? Sure. But you can have a huge grocery budget on the Standard American Diet or you can have a small one. Similiarly, you can have a huge grocery budget on a Primal diet or you can have a small one. There are ways. You get what you look for. You can absolutely eat healthy on a budget. In this episode, we'll show you how.

http://primalpotential.com/healthy-on-a-budget

Ep 065: Accountability + 1 Year Anniversary! Jul 11, 2015

Show notes

In today's episode we're talking about one of the major keys to lasting success in any arena, especially fat loss: accountability. We talk about what it looks like when you don't have accountability, the wrong ways to go about it and how I can help you stay accountable. Plus, it's the one year anniversary of Primal Potential! Holy Toledo! My heartfelt thanks for your support and your love.

http://primalpotential.com/1-year-anniversary-accountability/

Q&A 19: Do NOT Eat This "Healthy" Whole Food Jul 09, 2015

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Just because it is derived from a whole food does not mean it is good for fat loss. Heck, just because something is a whole food doesn't mean it is good for fat loss! I'll be super straight forward about this: dried fruit is not a fat loss food. In fact, in many cases it contains more sugar than a candy bar and it does not and will not trigger our satiety signals.

http://primalpotential.com/dried-fruit/

Ep 064: The Best Way to Measure Fat Loss Jul 07, 2015

Show notes

In today's episode we're talking about the most common mistake people make when measuring fat loss or progress toward any goal: business, fitness, weight loss, you name it. Then we establish a new way to approach measuring progress and give practical recommendations for benchmarking your progress.

http://primalpotential.com/best-way-to-measure-fat-loss/

Q&A 18: Menopause and Fat Loss Jul 04, 2015

Show notes

Today's Q&A is another "random show"! Short answers to a handful of questions including how to handle menopause and fat loss, whether or not superfood supplements are worth it, overcoming scale frustration and staying on track when life gets crazy.

http://primalpotential.com/qa-menopause-and-fat-loss/

Ep 063: How to Beat Stubborn Belly Fat Jul 02, 2015

Show notes

Today we’re going to be tackling a super common question and that is about how to beat stubborn belly fat. Most people find that the midsection fat is the hardest to lose. We’re much more quick to lose weight in our face, chest, arms and legs but that belly fat is pretty dang stubborn. And it is. But there are strategies to burn that belly fat and we’re going to dive into them today.

http://primalpotential.com/beat-stubborn-belly-fat

Ep 062: 4 Reasons Calorie Counting Doesn't Work Jun 30, 2015

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In today's episode we're busting the major myth that calorie counting leads to fat loss. Calorie counting doesn't work unless you understand what you're looking at. The way most people go about calorie counting is completely misleading and will not lead to fat loss or health. We talk about what a calorie actually is and all the reasons that calories are not created equal.

http://primalpotential.com/calorie-counting-doesnt-work

Q&A 17: Getting Started with Fat Loss Jun 27, 2015

Show notes

In today's episode we're tackling a common challenge that many people face: spending lots of time & energy planning and talking themselves up but then failing to take action. How do you start? How do you create that initial activation energy? How do you bridge the gap between knowing what to do and actually doing it? We're going to tackle how to go about getting started with fat loss.

http://primalpotential.com/getting-started-with-fat-loss

Ep 061: High Fructose Corn Syrup Jun 25, 2015

Show notes

In today's episode we're talking in detail about high fructose corn syrup. We talk about how and why cutting this one ingredient from your diet can lead to massive weight loss and health improvements like heart health, hypertension, diabetes, non-alcoholic fatty liver and much more. We talk about what foods contain HFCS and how fructose is metabolized much differently than glucose and other sugars.

http://primalpotential.com/HFCS

Ep 060: This Holds 99% of People Back Jun 23, 2015

Show notes

In today's episode I'm sharing a personal story about how our focus determines how we feel. We limit our potential and we hold ourselves back by focusing on our limitations. We wonder why we're stressed, frustrated and sad and don't ever realize it is a CHOICE based on how we place our focus.

http://primalpotential.com/this-holds-99-of-people-back

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