CONSISTENT by Primal Potential

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**CONSISTENT by Primal Potential**

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It’s a superpower. It isn’t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Latest Episodes:

Q&A 25: Finding Your Big Rocks, Post Workout & More Aug 29, 2015

Show notes

Another episode answering listener questions including:

How to go about finding your big rocks

Are carbs OK post workout

Does all fat burning happen in a state of ketosis

If veggies are carbs, how do they fit in the Golden Rules of carbs & fat loss?

Are you eating enough

Being stuck in a detrimental cycle

http://primalpotential.com/finding-your-big-rocks/

Ep 079: 10 Habits of High Achievers Aug 27, 2015

Show notes

There are some very common traits shared among high achievers. In today's episode, we're going to talk about this 10 habits of high achievers so you can identify your own gaps between where you are and where you want to be and begin to move more quickly towards your goals!

http://primalpotential.com/10-habits-of-high-achievers/

Ep 078: Paleo Snack Ideas Aug 25, 2015

Show notes

In today's episode we're going through tons of paleo snack ideas! Snacking can be a tough thing for a lot of people and making healthy choices for snacks can be tricky. In today's episode we talk about snacking in general, whether or not it is best to eat every few hours and then provide a wide variety of paleo snack ideas and options!

http://primalpotential.com/paleo-snack-ideas/

Ep 077: How To Stop Self Sabotage Aug 22, 2015

Show notes

For most of us, certainly for me, the key to achieving and maintaining your weight loss goals is in understanding how to stop self sabotage. It's in your ability to understand how you get in your own way, how you routinely sabotage your efforts (consciously or unconsciously) and then changing your behavior accordingly. This is far easier said than done but it is 100% possible if you're willing to pay attention, be honest with yourself and acknowledge that you have everything it takes to improve your life and change your behavior.

http://primalpotential.com/how-to-stop-self-sabotage/

Ep 076: How to Increase Energy Aug 20, 2015

Show notes

In today's episode we're talking how to increase energy with specific food choices. There are specific strategies (beyond caffeine and sleep) that will make a significant difference in your energy levels, focus and performance. We'll talk about the dos and don'ts of increasing your energy and talk about food choices that can help boost your energy.

http://primalpotential.com/how-to-increase-energy/

Q&A 24: The Gap Between Planning and Doing Aug 18, 2015

Show notes

In today's episode we're addressing a listener challenge that, to me, points to the gap between planning and doing. Maybe you recognize this pattern: you establish a plan. You set goals. You draft a menu for the week. You pre-determine how many workouts you'll get in. You stock up on healthy groceries. You don't execute. The groceries go to waste. You don't make it to the gym. You bring home takeout after working late. The next week, you go back to the same process. You refine your plan. You make it more specific. You spend more time on the plan than on the execution of the plan.

http://primalpotential.com/gap-between-planning-and-doing/

100th Episode: The Factors of Failure and Strategies of Success Aug 15, 2015

Show notes

This is the 100th episode of the Primal Potential podcast! In this episode, I'm sharing some specifics about the factors that led to my emotional eating, weight gain and unhealthy relationship with food as well as the strategies I used to permanently overcome the factors that held me back for most of my life.

http://primalpotential.com/100th-episode-primal-potential-podcast/

Ep 075: How Much Fat is Too Much Aug 13, 2015

Show notes

In today's episode we're tackling lots of questions about dietary fat including how much fat is too much, whether or not dietary cholesterol raises serum cholesterol and if fat really clogs your arteries. Plus, we'll go into healthy fat sources, how to incorporate fat into your meals and snacks, signs that you need more fat and how to monitor and adjust your fat intake.

http://primalpotential.com/how-much-fat-is-too-much/

Ep 074: CrossFit and Weight Loss Aug 11, 2015

Show notes

In today's episode we're talking about all things CrossFit and weight loss with my own personal trainer and owner of CrossFit Altius, Nathan Keil. Nathan and I chat about how he programs workouts for fat loss and the keys to efficient, safe and effective workouts. We'll get into the specifics of workout timing, movements and myths and he'll even share 25 minutes reviewing what he ate yesterday (kidding, kidding....kinda). Nathan is a true expert in his field and is currently training for the 2016 CrossFit Games. Though he has super human strength and far above average fitness, he's a great teacher, motivator and coach. He shares his insight on who might benefit from a personal trainer and how do you even know if your trainer is any good.

http://primalpotential.com/crossfit-and-weight-loss/

Ep 073: Primal & Paleo Lunch Ideas Aug 08, 2015

Show notes

One of the most popular Primal Potential podcast episodes was all about how to create a fat loss breakfast. I think a lot of people have a hard time with lunch, even more than breakfast, because they're often out of the house and eating on-the-go. In today's episode we're talking about paleo lunch ideas, recipes, and basic principles to put together a primal or paleo fat loss friendly lunch no matter where you are or how much time you have! Plus, we'll talk about strategies and ideas for making good choices when lunching out!

http://primalpotential.com/paleo-lunch-ideas/

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