CONSISTENT by Primal Potential

Latest Episodes:

Ep 092: Children, Food, Hyperactivity and Autism Oct 15, 2015

Show notes

Yes, we're going there today. We're talking about the links between children, food, hyperactivity and autism. I absolutely acknowledge that there are many factors: genetics, environment to name a couple, but there is an undeniable link between health, behavior and food. We're going to look at some of the research and risk factors contributing to children's health challenges.

http://primalpotential.com/children-food-hyperactivity-and-autism/

Ep 091: Eating Out for Weight Loss Oct 13, 2015

Show notes

Sometimes eating out can be a curve ball when you're trying to lose weight, right? Today we're going to make that easier! Eating out for weight loss is totally possible. You can make fat loss friendly choices just about anywhere. In today's episode we'll go through different restaurant genres and talk about good/better/best choices.

Of course it goes without saying that making fat loss friendly choices at home is super important too! And I'm not one for spending a ton of time in the kitchen. I try to share with you guys my favorite quick-and-easy-but-totally-delicious meals and recipes every couple of weeks. If you aren't already, hop onto Primal's free VIP email list!

http://primalpotential.com/eating-out-for-weight-loss/

Q&A 32: Healthy Choices at Restaurants Oct 10, 2015

Show notes

On today's podcast we're tackling a bunch of different listener questions, including a few on how to make healthy choices at restaurants so you can enjoy social situations and still make progress towards your goals. Plus, we'll talk about alcohol, plateaus, family members bringing tempting food into the house, smoothies in the morning and much more!

And hey! Do you have a question? I wanna take a stab at it! Take a second to get on the free VIP email list and I'm always super happy to answer any and all of your questions or put you in touch with a resource that can give you the information you're looking for!

http://primalpotential.com/qa-32-healthy-choices-at-restaurants/

Ep 090: Bad Mood Food Oct 08, 2015

Show notes

Today we're taking a deep dive into the link between sugar and depression! We'll take a look not only at sugar's impact on cravings but also how carbs and sugar impact focus, attention, mood and much more. We'll understand why individuals who struggle with mood swings, anxiety or depression might really benefit from cutting back significantly on sugar.

http://primalpotential.com/sugar-and-depression/

Ep 089: 6 Fat Loss Lessons Oct 06, 2015

Show notes

I absolutely love working my 1:1 clients. Yes, I have studied nutrition and biochemistry for years. I have worked in the industry. I have had my own transformation. But working so closely with other people as they work through their own challenges, struggles, victories and transformations has been one of the most educational experiences of my life. Today I wanted to share 6 fat loss lessons I've learned from working with my 1:1 coaching clients. These men and women have taught me some very powerful things about life and fat loss and I am excited to share those lessons with you today! Beyond that, I want to continue to share critical nutrition strategies for fat loss, workouts, recipes & more to help you reach your goals! So hurry up and get yourself on the free VIP email list already! Just pop in your name and email address and let's be friends!

http://primalpotential.com/6-fat-loss-lessons/

Q&A 31: How To Stop Bingeing Oct 03, 2015

Show notes

In today's episode we're tackling listener questions related to how to stop bingeing, why you aren't seeing results and the struggle to think positive. If you have questions, challenges or need a push in the right direction, make sure to get on the free VIP email list so you have direct access to my inbox! I answer every question!

http://primalpotential.com/how-to-stop-bingeing/

Ep 088: 4 Strategies for Becoming Consistent Oct 01, 2015

Show notes

Most of us are self-indulgently inconsistent. We have a few good days and a few not-so-good days. Unfortunately for us, results come from consistency. Consistency doesn't mean perfection but it does mean executing the big rocks very routinely. We have to stop pursuing novelty at the expense of consistency. In today's episode I'm going to overview 4 strategies for becoming consistent so you can get results for the effort you're putting in!

http://primalpotential.com/4-strategies-for-becoming-consistent/

Ep 087: How To Look Toned Sep 29, 2015

Show notes

I've been hearing a lot of things like:“Oh, I don’t want to lose any weight, I just want to tone my muscles” or“I want to lose some weight and get toned”

What does that mean? What does it not mean? Let's talk about how to look toned. The reality is this: there's no such thing as "toning your muscles". That doesn't exist. It's crap.

Now, I know what you mean. I get it. You want to look fit, lean and not flabby. You want more muscle definition. When we talk about how to look toned, that's what we're talking about.

http://primalpotential.com/how-to-look-toned/

Q&A 30: 3 Questions To Find What Works For You Sep 26, 2015

Show notes

I want to help you find what works for you. I get so irritated when people act like there are black and white answers for fat loss, fitness, etc. There aren't! It's actually easier than that! Your body has all the answers you just have to know how to find them. How to pay attention when your body is SHOWING you what works for you and what doesn't.

http://primalpotential.com/what-works-for-you/

Q&A 29: Food & Pain Sep 24, 2015

Show notes

Should you avoid nightshades and FODMAPs? You probably want to know what they are first, right? I've been getting lots of questions about what they are, how they impact health and if they should be avoided. In today's Q&A episode we're defining them, explaing how they act in the body, establishing who should take caution and how everyone can reduce any potential negative impact of nightshades and FODMAPs.

http://primalpotential.com/arthritis-and-nightshades/

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