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Latest Episodes:

Episode 100: 3 Things that Stop Weight Loss Nov 07, 2015

Show notes

We all understand that stress can work against us. We know that making good food choices can be harder when we're under stress. But we might not think about these 3 things that stop weight loss and are lesser-talked about causes of stress. See, we think of stress as mental and emotional. But there are 3 very specific things that might be stopping your weight loss by causing stress you don't even feel! We'll talk in detail about these three things and then go into 6 strategies you can implement TODAY to get back on track and start seeing the results you want.

http://primalpotential.com/3-things-that-stop-weight-loss/

Q&A 34: How to Manage Hunger & Cravings Nov 05, 2015

Show notes

I love answering your questions! Today we're tackling a bunch of them including my thoughts on how to manage hunger and cravings, how to get back on track after a binge, hormone free yogurt and other dairy products, whether or not breakfast is important for fat loss and more!

If you have questions, please send them to me! I will answering you publicly or privately! Seriously. There is no need to feel stuck or uncertain. I want to help. Let's kill two birds with one stone, yeah? (That's such a violent phrase, huh? Haha). Anyways, hop on the free VIP email list and respond to the email that contains your fat loss strategies cheat sheet and let me know how I can help YOU. Seriously. I want to help YOU. So let's do that now, ok?

http://primalpotential.com/how-to-manage-hunger-and-cravings/

Ep 099: Creating a Morning Routine Nov 03, 2015

Show notes

If you are thinking, "I don't have time for a morning routine" then you are precisely the person who needs to listen to this episode on creating a morning routine. Before you poo-poo the idea, ask yourself this: "Who am I to suggest they aren't valuable when pretty much all of the most successful people in the world have deliberate morning routines? Might I have something to gain from being open-minded about this?"

In today's episode we'll be talking about what you stand to gain from a morning routine, how to get started, the essential elements and much more. Plus, if you want to see MY morning routine and my personaly daily affirmations, text the world MORNING to the number 44-222.

http://primalpotential.com/creating-a-morning-routine/

Ep 098: Does Bacon Cause Cancer? Oct 31, 2015

Show notes

Recently, the World Health Organization decreed that bacon & processed meats contain carcinogens and classified both in the same risk category as tobacco and asbestos. Of course, this has raised a lot of questions and triggered alarm in bacon lovers across the world. But is it true? Does bacon cause cancer? There's a lot more to this story and I want to take the time today to go through some of the fine points and establish the bottom line.

http://primalpotential.com/does-bacon-cause-cancer/

Ep 097: Two Approaches to Weight Loss Oct 29, 2015

Show notes

I'm bracing myself! I know many of you aren't going to like what I have to say on this episode! The reason I think there will be resistance is because we live in a quick fix culture. We want what we want and we want it now. We don't want to wait. We don't care about the long term, we'll deal with that later, we just want to get results as fast as possible. This miiiiiight not be the best approach to fat loss. I can tell you from my own experience and my experience with clients that it is absolutely not!

In fact, I think there are two approaches to weight loss (and one usually doesn't work). You can either be playing the short term game or the long term game. The short term game is about speed. It's fueled by impatience which often backfires.

http://primalpotential.com/two-approaches-to-weight-loss/

Ep 096: Common Digestive Problems Oct 27, 2015

Show notes

I've been getting a lot of emails about digestive issues ranging from bloating & gas to chronic constipation and intense pain. There are a lot of factors that go into healthy digestion and I hope to tackle most of them on the show. Today, however, we're tackling some common digestive problems that contribute to bloating, gas, indigestion, constipation and diarrhea. We'll overview the digestive process and identify at what stages things frequently go wrong and what we can do about it.

http://primalpotential.com/common-digestive-problems/

Q&A 33: Random Show Oct 24, 2015

Show notes

Another day, another random show! Answering a hodge podge of listener questions on a wide variety of topics including pre-workout nutrition, MCT oil and acne, fasting, disordered eating and negativity!

http://primalpotential.com/random-show-mct-oil/

Ep 095: Travel Strategies for Weight Loss Oct 22, 2015

Show notes

Travel can throw people off. It can easily become a free-for-all that takes you far away from your goals. But here's the thing: if you want to make good choices while you're traveling, it's totally possible when you master a few travel strategies for weight loss. I want to help you enjoy food, enjoy your trip and come home feeling great about yourself and your body. In today's episode we're talking about strategies for airports, hotels and restaurants.

http://primalpotential.com/travel-strategies-for-weight-loss/

Ep 094: Fear of Missing Out Oct 20, 2015

Show notes

Yes, we want results. We want to make progress yet we find ourselves repeatedly making choices that move us away from our goals. There are two primary reasons we make these not-so-helpful choices: fear of missing out and negativity. In today's episode we'll talk about how to overcome both and how fear of missing out is really not what you think it is.

http://primalpotential.com/fear-of-missing-out/

Ep 093: Real Talk About Self-Sabotage Oct 17, 2015

Show notes

All the straight talk! All the tough love! All the energy and passion! Yep, real talk about self-sabotage, being a quitter, and the unhelpful thoughts and feelings we often have that hold us back.

http://primalpotential.com/real-talk-about-self-sabotage/

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