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Latest Episodes:

Ep 106: How To Create Motivation Nov 28, 2015

Show notes

I say all the time that motivation isn't something that strikes the fortunate. Not at all, in fact. Motivation is something you have to CHOOSE to create EVERY day! Of course, as soon as I say that, the first and most obvious question is "how??" In today's episode we're tackling just that - how to create motivation. I am going to share 11 powerful motivators from my favorite book, Ryan Holiday's The Obstacle Is The Way.

http://primalpotential.com/how-to-create-motivation/

Ep 105: Are Protein Powders Healthy? Nov 26, 2015

Show notes

Are protein shakes healthy? Can they help with fat loss? What is the best type of protein? What are the differences between whey, casein, soy and gelatin? Which is best? Should I buy isolate or concentrate? How important is grass fed? What about hormone free? Whoa. So much to consider, right?

In today's episode we'll be tackling all these questions and more!

http://primalpotential.com/are-protein-shakes-healthy-4-things-to-know-before-you-buy

Minisode: How to Stop Making Excuses Nov 24, 2015

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There is a legit problem that keeps many people from reaching their fat loss and fitness goals. Actually, there are two major problems:

Making excusesLying about our options to make ourselves feel better.I know, that sounds strong. But we're so used to telling ourselves that we're "doing our best" and we don't ever really stop to consider whether or not that's even true. 99% of the time it is not true. Not even close to true.

If you want to make progress, if you want to break out of the cycle of self-sabotage, if you want to bridge the gap between knowing what you need to do and actually doing it, you've got to stop making excuses. In today's episode we're going to talk about specific strategies to help you break out of this cycle of unconscious self-sabotage so you can stop making excuses & start getting results.

http://primalpotential.com/minisode-how-to-stop-making-excuses/

Episode 104: Fiber & Constipation Nov 21, 2015

Show notes

There is a frightening amount of misinformation about fiber, constipation and general health. Much of what we've been told about fiber has come from processed food marketing efforts and irresponsible (misleading) science. In today's episode I am going to bust many of these myths and share 7 facts about fiber, most of which will probably surprise you. Here's a little hint: increasing fiber is likely to make constipation even worse!

I am completely determined to bust these myths that hold us back from our goals even when we have the best intentions! If you want more of this kind of info (including my free carb strategies for fat loss cheat sheet), let's connect ASAP! Click here to hear more of my tips & suggestions! I want to help you accelerate your results NOW.

http://primalpotential.com/fiber-and-constipation

Q&A 35: How To Get Out of a Mental Funk Nov 19, 2015

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In today's Q&A podcast we're talking about how to get out of a mental funk & what to do on days where you wake up feeling unmotivated, frustrated or just down. Plus, we answer questions about tracking, what it really means (and doesn't mean) for foods to love you back, which sweeteners are most fat loss friendly & a good bit more!

http://primalpotential.com/how-to-get-out-of-a-mental-funk/

Minisode: How to Bounce Back Nov 17, 2015

Show notes

This is probably the single most tactical episode of the Primal Potential podcast to date. If you encounter a recurring problem at work or at home, you know the steps to fix it, right? Typically, you document them. When the problem arises, you follow the steps. If your hot water stops working, you don't freak out about never having hot water again and not knowing what to do. You know the steps. Check the pilot light, etc. But we tend to lack that strategic thinking when it comes to food and fat loss. In today's episode, I will help you create your own Standard Operating Procedure for how to bounce back after a rough day, weekend or month.

http://primalpotential.com/minisode-how-to-bounce-back/

Episode 103: 8 Ways to Eliminate Cravings Nov 14, 2015

Show notes

The other day I posted a quiz to determine whether or not you are carb sensitive. Get this: more than 85% of you indicated that you're struggling with carb cravings! Whoa. It does not have to be that way. Seriously. Cravings are not a required part of normal life. There are specific strategies you can implement to reduce, if not completely eliminate, cravings for sweets. In today's episode, I'm going to explain why you experience them to begin with and 8 ways to eliminate cravings for good. Not only that, I'm going to give you access to a worksheet you can use to understand your own cravings to accelerate your progress in banishing them. Let's dive in.

http://primalpotential.com/8-ways-to-eliminate-cravings/

Ep 102: Alkaline Diets - Does pH Matter? Nov 12, 2015

Show notes

Today we're going to look at alkaline diets and the theories behind them. We'll establish what is true, what is not true and how these concepts should influence the choices you make. We'll take a closer look at what foods leave behind acidic biproducts and those that do not. Should you emphasize more alkaline foods? Should you avoid acidic foods? We'll cover it all.

http://primalpotential.com/alkaline-diets/

Ep 101: 6 Holiday Success Strategies Nov 10, 2015

Show notes

Did you know that more than half of annual weight gain is put on during the holiday season? And most individuals don't take it off after the holidays are over? This makes holiday success strategies absolutely critical! Do not have this holiday season be like all the ones past! There's a better approach!

Many people write off the entire holiday season and feel like progress isn't possible with the frequency of treats, parties and special occasions. I have to disagree. In today's episode I'm going to discuss 6 holiday success strategies that will allow you to enjoy the things you love and still feel great at the end of each day and at the end of the year. I'll also share 2 of my own holiday recipes as well as a collection from others!

http://primalpotential.com/6-holiday-success-strategies/

Minisode 1: STAND UP AND FIGHT Nov 09, 2015

Show notes

Woah! I am FIRED UP in this episode!!!!! I want to pop in for a very short episode that I hope you will find highly motivational. Maybe this is one you save and listen to each day to help you re-focus and stay true to your goals.

STAND UP AND FIGHT!

http://primalpotential.com/minisode-stand-up-and-fight/

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