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Latest Episodes:

Ep 072: 7 Ways to Defeat Resistance Aug 06, 2015

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Last weekend I attended a conference called Podcast Movement and the opening keynote by Pat Flynn so closely paralleled what I talk about on Primal Potential about sustainable fat loss that I just HAD to share it with you. Pat shared 7 ways to defeat resistance as it relates to pursuing your business dreams and it confirmed for me something I proved to myself years ago: when you master weight loss, you can master anything. In fact, what is required to master any achievement can be transferred to any goal you have in life. Pat outlined 7 strategies and in today's episode I'm going to share with you how they can be applied to fat loss, nutrition and health.

http://primalpotential.com/7-ways-to-defeat-resistance/

Ep 071: Impatience - Why Am I Not Losing Weight Aug 04, 2015

Show notes

Impatience. It’s a real problem. We make good choices for a day or a few days and then get incredibly frustrated that we aren’t seeing results. That the number on the scale isn’t lower. What the heck? Why am I not losing weight? I did my part! Why isn’t my body responding?? In today’s episode we’re talking about just that: impatience with the process.

http://primalpotential.com/why-am-i-not-losing-weight/

Q&A 23: 7 Ways to Break Weight Loss Plateaus Aug 01, 2015

Show notes

In today's episode we're talking about 7 ways to break weight loss plateaus. Nothing is more frustrating than feeling like your hard work isn't reflected by your body or the scale. Fortunately, these 7 strategies make a huge difference. With the experience of the many plateaus I hit during my weight loss and watching my coaching clients ebb and flow, there are a few simple strategies that can take you from stuck to success.

http://primalpotential.com/ways-to-break-weight-loss-plateaus/

Q&A 22: Influencing Family and Friends Jul 30, 2015

Show notes

In today's episode we're talking about influencing family and friends when you're trying to adopt healthier habits. We answer listener questions about how to motivate and encourage people we love to make healthier choices and how to handle family and friends who don't support our choices and goals.

http://primalpotential.com/influencing-family-and-friends/

Ep 070: Stress Management for Weight Loss Jul 28, 2015

Show notes

I'm sure you realize that your stress levels might be contributing to your trouble losing weight. But I'm not sure you realize what is contributing to your stress levels. Sure, emotional stress is a big problem. But what about physical stress? Processed foods, sugars and toxins create a stress response in your body whether you feel it or not. They cause damage at the cellular and vascular level that you might not recognize or feel for years. In today's episode we talk about stress management for weight loss: the common causes of stress, the symptoms of elevated cortisol, how it impacts your health and fat burning potential and how you can control cortisol via diet and lifestyle.

http://primalpotential.com/stress-management-for-weight-loss/

Ep 069: Power Thinking vs. Positive Thinking Jul 25, 2015

Show notes

Fat loss is 90% what you eat. What you eat is 90% mental. If you don't control your thoughts, they will control you. This is very clear when we consider all the times we've really wanted to make good food choices but cave to temptation in the moment. Controlling your thoughts isn't just about positive thinking - in fact, positive thinking often falls far short. This is where power thinking comes into play. In this episode we talk about why positive thinking isn't enough and how power thinking can make a huge difference in your life regardless of your goal.

http://primalpotential.com/power-thinking

Ep 068: How To Lose Weight After Menopause Jul 23, 2015

Show notes

One of the most common questions I get is, "How can I lose weight after menopause?". So many women feel like their bodies have changed and no longer response to the weight loss strategies that always worked in the past. There's no question that weight loss and weight maintenance are more difficult after menopause, but it is still 100% possible. In this episode we talk about the most important and effective strategies for weight loss after menopause.

http://primalpotential.com/how-to-lose-weight-after-menopause

Ep 067: Mary The Paleo Chef Jul 21, 2015

Show notes

In today's episode we're talking with Mary The Paleo Chef! Mary Shenouda is one of my personal coaches and friends. We talk about phat fudge, the benefits of starting your day off with healthy fats, why calorie counting doesn't work, if food intolerances are actually a good thing and her personal approach to health and healthy food.

http://primalpotential.com/mary-the-paleo-chef

Q&A 21: Random Show 3 - Fear of Failure, Hot Flashes Jul 18, 2015

Show notes

Today we're tackling another episode of the Random Show - answering a variety of listener questions on a random assortment of topics including overcoming your fear of failure, hot flashes, snacking, trouble sleeping and the best way to track your food and hormonal biofeedback.

http://primalpotential.com/random-show-3

Q&A 20: Primal Vegetarian? Jul 16, 2015

Show notes

In today's episode we're answering listener questions about whether or not it is possible to follow a primal lifestyle as a vegetarian. Can you be a primal vegetarian? What does that look like? What should eat? What are the risks? We talk about major misconceptions about animal protein and the role of protein in a primal diet as well as nutrient deficiency risks of vegetarian diets.

http://primalpotential.com/primal-vegetarian

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