CONSISTENT by Primal Potential

Latest Episodes:

Ep 044: Tough Love? May 05, 2015

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Does tough love work? Is it what you need to start making better choices? Who should give tough love? In this episode we talk about the difference between choices & excuses and where I think tough love should come from (and who it won't work for)

http://primalpotential.com/tough-love

Ep 043: Favorite Fat Loss Things May 02, 2015

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As a listener request episode, we're talking about all my favorite fat loss things! My favorite fat loss foods, snacks, bars, shakes as well as books, podcasts & songs that inspire me and my favorite fat loss workouts!

http://primalpotential.com/faves

Ep 042: Fat Facts Apr 30, 2015

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Are lies about fat keeping you fat and putting your health at risk? In today's episode we get into fat facts. We discuss the myths and misconceptions about dietary fat, the truth about calories, saturated fat, cholesterol and much more. Plus, we talk about the whole food fat sources that can help you reach your goals!

http://primalpotential.com/fat-facts

Ep 041: How To Start Your Transformation Apr 28, 2015

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In today's episode we're talking about practical strategies to create and, more importantly, achieve your own transformation. We talk about building habits, staying consistent, and navigating obstacles and roadblocks along the way.

http://primalpotential.com/transformation

Ep 040: Overcoming Your Unhealthy Relationship With Food Apr 25, 2015

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In today's episode we're talking about how to identify if you use food in an unhealthy way. We talk about food addiction, how to do know if you might have some unhealthy coping mechanisms and, most importantly, specific implementation strategies to help you overcome these potentially dangerous behaviors.

http://primalpotential.com/food-addiction

Ep 039: The Science of Fat Loss Apr 23, 2015

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In today's episode we break down the nitty gritty behind the science of fat loss. We look at exactly what has to happen to burn fat completely and keep it off. We talk about energy deficits, how to create the right hormonal balance, what triggers fat to be released from our fat cells, how it travels to be burned and how we can support the entire process.

http://primalpotential.com/the-science-of-fat-loss

Ep 038: 5 Common Weight Loss Mistakes Apr 21, 2015

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It's our 50th episode! So exciting! In this episode not only am I announcing a free transformation challenge but I also go through 5 of the most common weight loss mistakes people make and how to avoid them.

http://primalpotential.com/common-weight-loss-mistakes

Ep 037: Intermittent Fasting & Overfeeding Apr 18, 2015

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In today's episode we're talking about the risks and benefits of intermittent fasting and how you can get the benefits without rules, restrictions and deprivation. We talk about the only two true options for our metabolic state and the dangers of overfeeding (both quality and quantity). We round out the episode talking about practical implementation strategies if you want to get some of the benefits of intermittent fasting without the all-or-nothing approach.

http://primalpotential.com/intermittent-fasting-overfeeding

Ep 036: Turn Adversity into Opportunity with Tim Bauer Apr 16, 2015

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In this episode Tim Bauer and I take a dive into stoic philosophy and explore how you can make progress toward your goal no matter what obstacles life throws at you. We get really practical about how you can turn adversity into opportunity and not be thrown by even the most significant hurdles and road blocks.

http://primalpotential.com/stoicism-turn-adversity-into-opportunity

Ep 035: Fitness for Fat Loss Apr 14, 2015

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In this episode we talk about the true drivers of fat loss success and when exercise should be added to the equation (and when it shouldn't be). We talk about why cardio isn't the most effective workout strategy and discuss the benefits of high intensity interval training as well as how it can be incorporated regardless of your fitness level.

http://primalpotential.com/hiit

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