CONSISTENT by Primal Potential

Latest Episodes:

Ep 026: How to Hack Your Habits Mar 17, 2015

Show notes

Change is easier said than done. We can talk for years about what to eat, what not eat and why but at the end of the day it comes down to behavior change. THAT is the key to lasting body change and fat loss and it is also where most people fall short. They get stuck in the rut of their old, unhealthy habits. But in today's episode we are going to change that. We are going establish how you can identify unhealthy habits, study them and them overcome them. Click play below to learn how to hack your habits for lasting fat loss.

Ep 025: Dairy Dos and Don'ts Mar 14, 2015

Show notes

In this episode we're look at the good, bad, healthy, and dangerous of dairy. We're diving deep into the pros and cons of dairy consumption. It is important to understand that certain forms of dairy carry significant risks while others can potentially deliver health benefits. Ultimately, everyone responds differently and we talk about how you can assess your own tolerance of various types of dairy products.

Ep 024: Choices, Excuses & Setting Yourself Up for Success Mar 12, 2015

Show notes

Excuses. We all have them. But are they real? There is a difference between the reality of your circumstances and an excuse. Often times, people allow excuses to make them feel like they don't have control over their choices. The reality is that no matter your outside circumstances, you always have a choice. In this episode we talk about choices and excuses and how you can take control of your choices regardless of your circumstances.

Ep 023: Artificial Sweeteners Mar 10, 2015

Show notes

In today's episode we're talking a look at artificial sweeteners. More specifically, we're looking at non-nutritive sweeteners along the artificial spectrum like saccharine, aspartame, sucralose, sugar alcohols and stevia. We'll talk about what they are, the science in support of and against them, if and how they impact our fat loss hormones, their impact on hunger and cravings and I'll share my personal perspective. Definitely an episode to check out!

Ep 022: How To Measure Progress & What's Wrong with the Scale Mar 07, 2015

Show notes

In this episode we are talking about non scale victories, daily fluctuations in body weight and what causes them, and the best ways to measure your fat loss progress.

Q&A 9: How to Identify YOUR Most Effective Fat Loss Strategies Mar 05, 2015

Show notes

Are you wasting your time trying to change habits that won't make a big difference or won't help you reach the goal you're pursuing? In this episode we talk about how most of us go about behavior change in the wrong way and why it leads to failure. We're explaining how to identify what YOUR most effective strategies are and how you can tackle them. Then we dive into a step by step process for how you can changes that will lead to effective fat loss but will also be EASY to maintain for the rest of your life!

Ep 021: Fruit, Fructose & Fat Loss Mar 03, 2015

Show notes

In this episode we're talking about how fruit today is VASTLY different from fruit even just 50 years ago. We're talking about the changes in agriculture & how they impact our food. Then we dive into fructose, the sugar naturally found in fruit, and how it is the single most LIPOGENIC carbohydrate. What does that mean? It is most easily converted to fat when compared to ALL other carbohydrates. We discuss how fructose accelerates the aging process and what you can do about it.

Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson Feb 28, 2015

Show notes

Elizabeth Benton and Shawn Stevenson tackle the major myths about exercise for fat loss and establish the most effective workout strategies for lasting fat loss and optimal hormone balance.

Ep 019: Debt Reduction and Weight Loss Feb 26, 2015

Show notes

After struggling with my weight for over 20 years, it was the process of paying off $130K in debt that taught me everything I needed to know about weight loss. I had worked in the nutrition & fitness industry for 10 years, studied nutrition in college and grad school but didn't figure it all out until I paid off my debt. These powerful lessons transformed my finances, my body and my health.

Ep 018: The Key To Changing Your Eating Habits Feb 24, 2015

Show notes

Our weight struggles are about much more than what we eat. If weight loss was as easy as choosing healthy foods, we wouldn't have an obesity epidemic. Most of us know how we could improve our diets, but the problem is our MENTAL game. Mindset, motivation, willpower and discipline are usually what keep us from reaching our goals. In today's episode we talk about how to quickly and permanently overcome your emotional eating so you can make LASTING changes and break the hold that food has on your life.

Our TOPPODCAST Picks

Follow Us

Stay Connected

CONSISTENT by Primal Potential

Related Podcasts

Links

Stay Connected