CONSISTENT by Primal Potential

Latest Episodes:

Q&A 4: How To Tame Your Sweet Tooth Jan 29, 2015

Show notes

How do you handle your sweet tooth? In this episode we're talking about both long term and immediate strategies for taming your sweet tooth WITHOUT restriction & deprivation so you can reach your fat loss goals and enjoy your food along the way.

Ep 011: Eating to Optimize Hormones for Fat Loss Part 1 Jan 27, 2015

Show notes

Hormones have EVERYTHING to do with fat loss regardless of your age or gender! Most people seeking weight loss don't know how or why to balance their hormones. In this episode we talk about how your hormones influence fat loss and specific diet and lifestyle changes you can start making TODAY to get your hormones balanced for effortless fat loss.

Q&A 3: Vegetables, Exercise & Family Jan 24, 2015

Show notes

In our 3rd QA episode we're answering a question from a reader who doesn't like exercise or vegetables and needs to balance weight loss with her many other priorities including kids, husband & work. We talk about how to navigate weight loss when you don't like vegetables or exercise and establish what matters MOST when it comes to getting results.

Q&A 2: What's Your Carb Tolerance Jan 22, 2015

Show notes

We talk a lot about how avoiding carbs in the morning and limiting them to your evening meal or post workout is best for fat loss. In today's episode we're talking about how and why some people can eat carbs all day and stay very lean or how some people lose weight eating oatmeal for breakfast. We'll describe the different factors that influence your own unique carb tolerance AND how you can improve it!

Ep 010: How to Create YOUR Unique Fat Loss Formula Jan 20, 2015

Show notes

Everybody wants a plan. They want to know what to eat, what to avoid, when to exercise and how. They want approved food lists and meal plans. But what if that's actually not the best way to reach your goals? Here's a hint: it's not. In this episode we talk about how that approach might be holding you back and how you can actually accelerate your progress to your fat loss goals by creating your OWN plan. But how do you do it? How do you know where to start? We'll tell you!!

Q&A 1: Overcoming Nighttime Overeating Jan 17, 2015

Show notes

Lots of people stay on track all day but blow their progress by overeating at night. They've exhausted their willpower, they're tried, they can't stand up against the strong cravings and the inevitably undo their daily progress by overindulging at night. Today we address that issue and give 7 specific strategies for overcoming nighttime overeating.

Ep 009: Carbohydrate Spillover - Is the WAY You Eat Carbs Making You Fat Jan 15, 2015

Show notes

Carbs aren't evil. But the way we eat them might be making us fat. In this episode we talk about how carbs have the potential to make us fat. We get into carbohydrate spillover, or the conditions under which carbs are actually converted to fat and stored as body fat. Fortunately, we talk about how to avoid that! We talk about how you can enjoy carbs without having them contribute to weight gain!

Ep 008: Creating & Maintaining Motivation Jan 11, 2015

Show notes

Anyone can get motivated for a few days or weeks but how do we actively sustain motivation for the duration of our weight loss journey? In today's episode we talk about concrete steps you can take to constantly fuel your motivation and transform your life in every way you can possibly imagine.

Ep 007: Carbs & Fat Loss - Timing Matters Jan 10, 2015

Show notes

There are so many different strategies out there as it relates to carbs and fat loss. Carbs are NOT the enemy of fat loss but they can be if you aren't careful! When it comes to carbs there is a true right time and wrong time to eat them and achieve your fat loss goals. In this episode we're talking about what happens when you eat carbs at the wrong time, what is the right time, and how to enjoy carbs and still burn fat.

Ep 006: Want to Lose Fat? Eat More Fat! Jan 09, 2015

Show notes

What you know about dietary fat is wrong. Politics, greed and ignorance painted a picture of dietary fat that is not only wrong but dangerous. It has perpetuated the obesity epidemic and allowed us to become addicted to sugar and processed frankenfoods. In this episode we talk about the TRUTH about dietary fat - why it's important, how it can actually help us BURN stored body fat and the ways in which is keeps us healthy. You'll learn the best fats for fat loss and the fats you want to avoid for optimal health.

Our TOPPODCAST Picks

Follow Us

Stay Connected

CONSISTENT by Primal Potential

Related Podcasts

Links

Stay Connected