CONSISTENT by Primal Potential

Latest Episodes:

698: My Biggest Lessons In 2019 Dec 23, 2019

Show notes

2019 was a huge year for me - so many massive changes in my life and while they weren't all easy, I'm walking away having learned some of the biggest lessons of my life! Today, I'm sharing those lessons with you!

https://primalpotential.com/698/

To register for or learn more about the 12 Weeks to Transformation, please click here.

697: All Things Mindset! Dec 21, 2019

Show notes

Mindset plays a huge role in transformation. It is where it all STARTS. In today's Q&A episode we're covering important questions that come up when talking about mindset!

Here's the list of questions we're tackling today:

How to turn my positive intentions into reality?
What can I do or practice when I catch myself getting stuck in my own head?
How do you change your mindset to where you don't let the external and internal chatter trigger you?
Can you talk about self-sabotage?
The problem I have is that my boss at work keeps finding fault with my work and I think and worry about this constantly. I go over and over it in my head and dread going to work. I would value your advice on this, please.
Why does my mind hate my body?

Today's giveaway winner receives Fabletics gift card! They just added outerwear and I love all of it. So whether it's bras, socks, leggings, tops, sweatshirts or really awesome winter coats and jackets, I am a huge fan! I actually want to get a couple of their puffy vests. fabletics.com/primalpotential

Welcome 2020 by joining the 12 Weeks to Transformation - Winter! Registration is officially open!

We have giveaways every Saturday! There are three simple ways to win: leave a review on our Apple Podcasts page, or leave a review of Chasing Cupcakes, or you can even follow and tag me on Instagram or Facebook and tell me about your favorite episode of the show.

696: Creating Success WITHOUT Motivation Dec 19, 2019

Show notes

You can create MASSIVE success without motivation. It's true. Today, we'll talk about how.

https://primalpotential.com/696/

To register for & learn more about the Winter 2020 12 Weeks to Transformation, please click here.

695: How She Did It - Making Affirmations & Journaling Work For You Dec 16, 2019

Show notes

In today's edition of "How They Did It" you'll hear a client describe how, specifically, she made journaling and affirmations work for her so she could get out of all-or-nothing thinking and create success!

https://primalpotential.com/695/

To learn more about and register for the Winter 12 Weeks to Transformation, please click here.

694: Getting Out of Your Own Way Dec 14, 2019

Show notes

"How do I get out of my own way?" is a question we often hear! Sometimes, the answer is more about what you're doing to get in your own way and if you're willing to create an improvement today. In today's episode we're digging deeper into this question and many more!

Registration for the 12 Weeks to Transformation - Winter is finally open! It's going to be a great way to start 2020!

We're answering these questions in this week's Q&A:

I'm wondering if you have any lunch ideas and your reasons for choosing the ingredients etc. I often find lunch time the hardest part of my day for making good choices and would love some suggestions.
Where do I start?
I would like to know how many journals you have. Do you keep separate journals for your food and HEC tracking, then another for Identity? Another for gratitude? Another for money?
Do you cook your salmon cakes before you freeze them?
How do I get out of my own way?
I was wondering if you could give some advice on how to find a credible Life Coach Certification program. There are so many online to choose from and since you are in this business, I would love to hear your input. By the way, would you mind sharing where you received your life coaching training?

Congratulations to today's winner of a box of turmeric latte from Four Sigmatic! We made the exciting announcement by the end of the episode - stay tuned for that!

Registration for the 12 Weeks to Transformation - Winter is finally open! It's going to be a great way to start 2020!

693: How She Did It Dec 12, 2019

Show notes

In this episode of our upcoming "How They Did It" series, you'll hear from one of my clients who is successfully closing the gap between knowing and doing while ditching the drama along the way! She shares the mindset shifts she's made and the tools that are working for her to create change.

https://primalpotential.com/693/

To learn more about the 12 Weeks to Transformation, click here.

692: A Fire-y Message on Fear, Doubt & Limiting Beliefs Dec 09, 2019

Show notes

If you need a little kick in the pants, fire you up kind of talk about fear, doubt and limiting beliefs, this is for you!

https://primalpotential.com/692/

691: Overcoming Comparison & Judgement Dec 07, 2019

Show notes

It's time for a Q&A episode! We are answering your questions about comparison, judgement and so much more!

Here's the list of the questions we're diving into today:

How do I stop widening the gap? Even when I know inaction is the issue but I do it anyway. (To understand this question, please listen to episode 683 of the podcast)
How would you describe your best day?
How do I learn to not care what other people think, or not compare myself with someone else's journey?
Any specific dietary suggestions would be greatly appreciated. I am so confused by ALL the information available- I just shut it down due to overload. I would like some practical, reasonable approaches, especially for any snacks, etc.
I've lost weight through a program and am now trying to succeed on my own. How do I successfully transition and not backslide?

We're giving away a box of turmeric latte from Four Sigmatic! We announce the winner at the end of the episode so watch out for that! To learn more about Four Sigmatic and to get a coupon code, check them out here.

Get on the wait list and learn more about our Winter 12 Weeks to Transformation!

Be the next winner of our giveaway! It's very easy - just leave a review on our Apple Podcasts page, or leave a review of Chasing Cupcakes, or you can even tag me on Instagram or Facebook and share with me your favorite episode of the show! See you around!