CONSISTENT by Primal Potential

Latest Episodes:

718: Going Deeper to Make Action Easier Feb 06, 2020

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If you've ever felt like you have big goals but you lack the motivation to consistently act on them, you'll love today's episode with business, life & performance coach Lindsey Mango! Among many strategies, we talk about how you might need to go a little deeper to find that thing that keeps you going, even when you don't feel like it!

Learn more about Lindsey's programs!

Follow Lindsey on Instagram

717: EB's Business Coach Shares Top Success Strategies Feb 03, 2020

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I have my own personal business coach on the show today! Austin Netzley, best-selling author and founder of 2x, is on the show sharing top success strategies that apply to life, health and achievement in every arena!

https://primalpotential.com/717/

Learn more about 2x.

716: The Good, The Bad & The Ugly Feb 01, 2020

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Today we have another episode of our special Q&A! We have a number of great feedback from listeners that we're tackling in this episode, as well as a few not-so-good ones that are a bit hard to face.

Nevertheless, it's going to be an interesting episode diving into deeper and more open conversations on important topics!

This Saturday's winner gets an Audible giftcard! We announce who wins at the end of the episode - make sure to stay tuned for that! audibletrial.com/primalpotential

https://primalpotential.com/716/

715: A Beautifully Simple Success Maxim Jan 30, 2020

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Success isn't that complicated. We often create complication where simplicity is available. Today we're diving into a simple success maxim. Don't miss it!

https://primalpotential.com/715/

714: How To Become An Action Person Jan 27, 2020

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2020 Is a year of ACTION! Today we're diving into tools, tips and strategies for becoming a person of action!

https://primalpotential.com/714/

713: The Path To Yes Jan 25, 2020

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Today's episode is a mix of conversations on mindset, motivation, and self-awareness! These factors are the paths to YES and it's important that you focus on them. Join us as we tackle this on this Q&A episode!

Here's the link we mentioned in the episode to get a free 30-day trial of Audible and your 1st book free: audibletrial.com/primalpotential

Today's winner gets a box of EnergyPlus!

We're answering these questions in today's episode:

How do you get your fasting blood sugar so low?
What choices can I make to be a positive me?
Consistency is something that I battle with. I start strong but then the motivation fades. What can I do to maintain that motivation?
What are the examples of identity journaling questions?
Why do I keep repeating the same old habits?
How do I keep my daily intake low in carbs but still take in 21g of fiber???

Win our next giveaways by leaving a review of the Primal Potential podcast on our Apple Podcasts page, leaving a review of Chasing Cupcakes on Amazon, and/or tagging us on Facebook and Instagram and share with us your favorite episode of the program!

The winner of today's giveaway gets a box of EnergyPlus!

You can send us your questions here!

712: Accumulated Yesterdays & Fearful Tomorrows Jan 23, 2020

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Worry gets in the way. We give too much time and energy to what Dale Carnegie refers to as accumulated yesterdays and fearful tomorrows. In today's episode, we're talking about actionable steps to change that.

https://primalpotential.com/712/

I HIGHLY recommend the book How to Stop Worrying and Start Living by Dale Carnegie. You can even listen to it on Audible! In fact, if you're new to audible, use this link to get a free 30-day trial AND your first book free!

711: Warning Signs for Your Health & Fitness Jan 20, 2020

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If we begin to assess and respond to warning signs of impending health problems, we can create a buffer against many health challenges. The key is, we have to know what these warning signs are and where we stand.

https://primalpotential.com/711/

710: Using Food for Emotional Needs Jan 18, 2020

Show notes

It's a listener Q&A episode! We're focusing on one of those "hard pills to swallow" and that is the fact that emotional eating doesn't really soothe anything. In this episode we're discussing the difference between finding a distraction and creating solution.

Today's giveaway winner gets $20 gift card to Butcher Box!

This Saturday we're answering these questions:

How do I get myself to consistently lean toward more positive, productive, thought processes?
How do you stop using food to soothe hurts?
How can I save money in a way that doesn't make me feel stressed?
How can I keep myself on a schedule?
How do you start a meditation habit?
I have heard you mention a few times that you have a goal this year of (I'm summarizing here, please forgive as it's been a while since I heard you talk about it) creating more meaningful connections, better relationships, and being less task focused when it comes to your boyfriend. Something like this, right? Do you talk about this in more depth anywhere? I can totally relate to this and it is definitely an area in my life that I can improve. Wanting to know and learn more about what you're doing.

Found out today's winner of Butcher Box at the end of the episode!

Here's how you can win our giveaways: leave a review of the Primal Potential podcast on our Apple Podcasts page, let us know about what you think of Chasing Cupcakes on Amazon, and/or tag us on Facebook and Instagram and let us know about your favorite episode of the program!

Got questions for us? Send them here!

709: Eat For Your Cycle with Dr. Beth Westie Jan 16, 2020

Show notes

Ladies! Whether you are pre-menopausal or post-menopausal, we ALL have a monthly hormonal cycle. When you eat for your cycle, you feel better! Increase your energy, improve focus, decrease hunger & cravings just by making a few small adjustments based on where you are in your monthly cycle.

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