CONSISTENT by Primal Potential

Latest Episodes:

708: Creating a Life You LOVE Jan 13, 2020

Show notes

I'm so excited to have Brooke Thomas back on the show! Too many people are "fine". Things are "okay". People are living a fine life, even a good life, but not a life they love.

Oftentimes, setting a bigger vision feels weird. We're unsure of ourselves and make decisions based on how others might respond to the moves we make. That means living small!

In this converation with Brooke Thomas, we talk about how to create clarity for your life and how to respond to yourself as you start going through the fears, doubts and dramas.

Be on the lookout for Brooke's new podcast - the Live Out Loud Show launches this week and as soon as it's life, we'll link to it here!

https://primalpotential.com/708/

707: Avoidance Isn't Refuge Jan 11, 2020

Show notes

One of the topics we're focusing on in this Saturday's Q&A is NUMBERS - the thing you see on the scale, on your bank account, or on anything else that contributes to your life and mindset. How do you face these figures? What does 'avoidance isn't refuge' mean when it comes to these numbers? Join us as we tackle the topic in this episode!

Here's the complete list of questions we're answering today:

I would love your opinion on tracking body composition and weight. I'm working with a counselor who wants me to avoid numbers altogether, as she thinks I try to over-control these variables. However, I believe that avoiding these numbers is hiding from them. You once said "avoidance isn't refuge" in the 12WT and it's always stuck with me. I think it's important to train myself to be able to face the numbers and have an objective, non-dramatic response to them regardless of what they are. I also think it's important to have an objective measure of progress so I can re-evaluate whether or not what I'm doing is working. On the other hand, I also feel a reasonable amount of stress at the thought of letting go of numerical measures of progress altogether, so maybe she's onto something. What are your thoughts?
What are some physically actionable activities to ride out cravings?
How do I stop self-sabotage and procrastination from keeping me from identifying what I truly want in my life?
I'd love to hear tips for facing the plateau- after sustained effort, there is a point where the scale seems stuck- (or broken!) How do you maintain focus to have the positive belief that it will happen with sustained effort?
What's your thoughts on nut consumption? I absolutely love them, so if you are pro-nut, when would Be the best time to eat them and with what?

Today's giveaway winner gets a bottle of mood+! We announce the winner at the end of the episode!

We have a giveaway every Saturday! Here's how you can join and win:

Leave a review of the podcast on our Apple Podcasts page,
Leave a review of Chasing Cupcakes on Amazon
Tag us on Facebook and Instagram and let us know about your favorite episode of the program!

Here's the Primal Potential Facebook page we talked about in the episode.

Do you have any questions that you would like us to answer in the next listener Q&A? You can submit it here!

706: Make This A Year of ACTION Jan 09, 2020

Show notes

Taking action isn't the same as creating a solution. Respond to a problem isn't the same as solving it. Are you exhausting yourself with fruitless effort? I want us all to commit to making this a year of ACTION instead of a year of learning. Let's make this a year of CHANGE. If you need a little fire about taking action, this is the episode for you!

https://primalpotential.com/706/

Order a Signed Copy of Chasing Cupcakes - only 100 available! You'll also get a copy of our Identity Journal!

Order an unsigned copy or get your copy on Kindle or Audible! If you shop through audibletrial.com/primalpotential you can get your 1st month with Audible AND your first book free!

Join the Free Primal Potential FB group!

705: Creating & Improving Your Growth Mindset Jan 06, 2020

Show notes

Creating change and taking your life to the next level absolutely requires that you have a growth mindset and not a fixed mindset.

https://primalpotential.com/705/

Growth Mindset Books Mentioned in Today's Episode

Mindset by Carol Dweck

The Obstacle is the Way by Ryan Holiday

Chasing Cupcakes by Elizabeth Benton

704: The Good, The Bad & The Ugly Jan 04, 2020

Show notes

As we usher in the new year, we're doing something new in today's episode! This Saturday we're diving into the great feedback we have received as well as the more critical or personal ones, that can be tough to process. By doing this once a month, we hope to welcome deeper and more open conversations on perspective, communication, and the ability to let things go.

It's also our goal to take you with us on the nitty-gritty of the podcast - from the thought process to the decision-making - and WHY we do what we do!

Join us as we tackle these interesting topics in today's episode!

We announce this week's lucky winner of Energy+ at the end of the episode! Make sure to stay tuned for that.

Be the winner of our next giveaway by leaving a review of the Primal Potential podcast on our Apple Podcasts page, letting us know about what you think of Chasing Cupcakes on Amazon, and/or by tagging us on Facebook and Instagram to share your favorite episode of the program!

702: Getting Your Mind Right for 2020 Jan 02, 2020

Show notes

Let's get your mind right for 2020! Create clarity and momentum with this workshop-style episode full of questions! Get a pen & let's get started!

https://primalpotential.com/702/

To learn more about & register for the Winter 12 Weeks to Transformation, please click here!

BONUS: New Year Wake Up Call Jan 01, 2020

Show notes

We're jumping into the New Year with a bonus episode to help you wake up to possibility and potential!

701: 4 Keys to Creating Change Dec 30, 2019

Show notes

Let's gear up for a new year and a new decade by diving into 4 essential keys to creating change in your life!

https://primalpotential.com/701/

To learn more about and register for the 12 Weeks to Transformation, please click here!

700: Internal Versus External Motivation Dec 28, 2019

Show notes

It's time for a Q&A episode! Today it's all about the motivation that comes from the inside and the motivation that is generated from external factors. How do they differ and why is it important to focus on striving to have the motivation that comes from the inside? We have the answers in this episode!

For the 700th episode, we're having 7 giveaways! We're giving away 2 Fabletics gift cards, 2 bottles of digestive enzymes, 2 bottles of probiotics, and 1 signed copy of Chasing Cupcakes! All winners will be chosen from listeners who will leave a review of the Primal Potential podcast on our Apple Podcasts page AND listeners who will tag Elizabeth on Facebook and Instagram to share their favorite episode of the program!

Announcement of winners is on January 7th and 9th!

Registration for the 12 Weeks to Transformation - Winter is closing in a few days! Join the waitlist now!

Here's the list of the questions we're answering in this Saturday episode:

Love your podcast! What episode do you recommend someone starting out to listen to first?
How do I start to generate the motivation inside me instead of depending on it from outside?
How to get yourself to actually, consistently do the work needed?
How do I give up what I want today for the long term goal?
I struggle with time management with 4 young kiddos that I stay home full time with and trying to start my own business. I guess time management advice.

We're having 7 giveaways to celebrate the 700th episode! We're giving away 2 Fabletics gift cards, 2 bottles of digestive enzymes, 2 bottles of probiotics, and 1 signed copy of Chasing Cupcakes! All winners will be chosen from listeners who will leave a review of the Primal Potential podcast on our Apple Podcasts page AND listeners who will tag Elizabeth on Facebook and Instagram to share their favorite episode of the program!

Announcement of winners is on January 7th and 9th!

Registration for the 12 Weeks to Transformation - Winter is closing in a couple of days! Join the waitlist now!

699: How She Did It - Being More Honest with Yourself Dec 26, 2019

Show notes

In today's "How They Did It" interview, you'll hear from a pediatrician with a full life - she's a working mom who is also working on herself - and she opens up about how being more honest with yourself is the key to creating change in any area of your life!

To learn more about or register for the Winter 2020 12 Weeks to Transformation, please click here.

https://primalpotential.com/699/

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