CONSISTENT by Primal Potential

Latest Episodes:

844: The How To of Big Change Jan 04, 2021

Show notes

Today, you're going to hear strategies from someone in the trenches, actively going through the 12 Weeks to Transformation and using the tools to create big change in her life! If you want to learn about our new, more flexible and more affordable self-study 12WT, go to primalpotential.com/register/

843: HOT RANT Plus Your Top Questions Jan 02, 2021

Show notes

Warning: today's episode kicks off with a HOT personal rant! Then we dive into some epic questions including:

How did you find a balance with food? How did you get there?

What are some things you wish you knew in your 20s?

What's something you learned this year that may help others, too?

Plus, there are a bunch more! I also gave away Mentabiotics (linked here) and invited everyone to join me in the free Primal Potential FB group (linked here)

BONUS: New Year Workshop Jan 01, 2021

Show notes

Today I've got a totally free WORKSHOP for you to go through that will kick off your new year POWERFULLY and help you achieve more than you ever thought possible in this new year!

If you're curious to learn more about the 12 Weeks to Transformation Self Study, head to primalpotential.com/register/

842: This 1 Thing Will Change Everything Dec 28, 2020

Show notes

My friends, this one thing will change everything. This one thing will change the rate of your progress, it will change your energy, your relationships and how you approach absolutely everything in your life! I can't wait to hear your feedback on today's episode as we wrap up this crazy year!

841: How We Navigated The Holidays Dec 26, 2020

Show notes

Answering all your questions today! Someone asked what Chris & I love most about each other, another question came in about nightshade vegetables, healing foods and supplements for depression and how we're navigating the holidays!

Here's the Vitamin D I mentioned in the episode!

840: 4 Transformative Things 2020 Taught Me Dec 21, 2020

Show notes

I think this might be my favorite episode of the entire year! 2020 has been a tough one for so many of us. It's been nearly impossible for me, but I'm taking with me 4 huge lessons that just might change your life! They've certainly changed mine!

To learn more about the Daily Mindset Upgrades, go to primalpotential.com/text/

839: Time Management, Accountability & Improving Goal Achievement Dec 19, 2020

Show notes

Today we're answering all your questions and lots of them are around time management, staying focused on goals and executing in a way that works, or creating accountability. There are also a bunch of personal questions about our birth plan, fertility process and more!

838: The End of Burnout Dec 14, 2020

Show notes

If you have felt burnt out, overwhelmed or like you just need a break, I think this will be one of your favorite episodes of the podcast yet! Be sure to reach out and let me know what you think!

837: Intentions, Expectations and Goal Achievement Dec 12, 2020

Show notes

It's such an important time of year to talk about expectation management, intentions, follow through and goal achievement! Today I'm answering your questions about these topics and more!

If you're not already part of it, please join us in the free Primal Potential Facebook group!

We also gave away a box of Energy+ today! If you want to get it for yourself, you can do so here!

836: Stop Normalizing Feeling "Meh" Dec 07, 2020

Show notes

Today, we're talking about the signals our body gives us because it's time to stop normalizing depression, trouble sleeping, anxiety or weight gain as normal or just part of the aging process. Today I'm going to be sharing about my personal thyroid dysfunction, the symptoms I dismissed as part of grief or pregnancy or postpartum and what we can do to help ourselves!

To learn more about the DUTCH test, you can visit these two links:

All about the DUTCH test

DUTCH test with consultation