CONSISTENT by Primal Potential

Latest Episodes:

851: Not Doing The Work? Jan 30, 2021

Show notes

It's another episode where we're fielding your great questions, including what to do when you KNOW what to do but you aren't getting yourself to do it? We talk about my passion (and Chris's!), not letting the stress of the world bring you down and much more!

850: Practices to Build Emotional Resilience Jan 25, 2021

Show notes

Very often, I am asked the question, "How can I stop taking things so personally?" Or, "how can I stop caring so much about what other people think?" I'll be honest, I don't think the goal is to stop caring, the goal is to become more rational, mature and measured in how we respond to the actions and inactions of others. Today, we're going through specific tools to make that happen!

To get started with the 12 Weeks to Transformation Self Study, visit primalpotential.com/register

849: Excuses! Jan 23, 2021

Show notes

It's another awesome Q&A and we are tackling great questions today! If you're struggling to find the time for your goals or if you struggle to take action when you're not in the mood, you'll love today's episode!

We give away Sleep+ and a Change Makers Journal, as well!

You can get your Change Makers Productivity & Fulfillment Journal here: https://primalpotential.samcart.com/products/change-maker-productivity--fulfillment-journal/

EB Pregnancy Update Episode Jan 21, 2021

Show notes

So many of you have been asking for a pregnancy update, as well as many specific questions about this pregnancy, weight gain, delivery plans, etc. I know this topic isn't everyone's area of interest but for those of you who are into it, here's an update as I enter my third trimester!

848: 5 Ways To Stop Procrastinating & Overthinking Jan 18, 2021

Show notes

I don't know about you, but I am excited to make meaningful progress towards my goals in 2021 but sometimes, overthinking and procrastination can get in the way. Today, I'm sharing 5 ways to get into action (and get out of overthinking, doubt and delay).

If you want to learn more about the Daily Mindset Upgrades, check out primalpotential.com/text/

It's Here! It's Finally Here! Jan 17, 2021

Show notes

This has been a dream of mine for many years and it's now here: the Change Makers Productivity & Fulfillment Journal!

Today I'm telling you all the details and giving you all the insider info!

Definitely listen to the episode to understand what it is, who it's for and how you can be part of this first edition launch!

Order yours here

847: Drama, Critical Thinking and BETTER Thinking Jan 16, 2021

Show notes

I LOVE diving into your questions and topic requests and there are so many great ones today! We're talking about drama, balance, stress management, time management and the how-tos of becoming a better thinker!

One of our giveaways today is a FATCO fat stick (one of my fave things ever!) If you didn't win and want to get one for yourself, head to fatco.com and use the coupon code PRIMAL to save 10%

To learn more about the Daily Mindset Upgrades and get your first month for $1, go to primalpotential.com/text

To get started with the 12WT Self Study, go to primalpotential.com/register.

846: Your Simplest Strategy for Goal Achievement Jan 11, 2021

Show notes

It's that time of year when everyone is talking about strategies and approaches for goal achievement and that list of New Years Resolutions. Personally, I believe that the simplest approach will always be the most effective and I've got an incredibly simple approach for you today!

If you want more support or guidance, check out the 12 Weeks to Transformation self study program by going to primalpotential.com/register

845: How To Stop Holding Yourself Back (from Change) Jan 09, 2021

Show notes

So many people feel like they're holding themselves back from change. Today I'm tackling questions about feeling like you're addicted to sugar, not knowing which area of your life to work on first and generally needing to get your shit straight (direct quote from a listener!)

I think you're going to love the tools and perspectives to shift you out of the problem and into the solution!

Also, if you're wanting to check out the 12WT Self Study, head to primalpotential.com/register or if you're wanting to get the Fundamentals Pack of supplements I gave away on today's show, here's your link!

BONUS: A Chat About Creating Change In Your Life Jan 06, 2021

Show notes

I've got another bonus episode for you to kick off the year! I want to have a quick chat to discuss effective and far less effective strategies to create any kind of change in your life! I'm also sharing the details about the new 12 Weeks to Transformation Self Study and answering all your questions about it!

If you want to get more details or sign up for the self study, go to primalpotential.com/register/

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