Conquer Athlete Podcast

Latest Episodes:

Bonus: Games-Level 2020 Open WOD Strategies (Free Resource for coaches, athletes, and gym owners) Oct 08, 2019

Show notes

Conquer Athlete is bringing you the Ultimate Games-level 2020 Open Strategy Breakdown... the same strategies we provide our Games Athletes... and it's totally free.

Give us your email at: bit.ly/cfopenbreakdown

You'll get videos and PDF breakdowns of:

WOD specific warmup
WOD strategy breakdown with the same movement and timing tips we give our Games athletes
Recovery WOD so you (or your athletes) can recover quick and bounce back for next week's workout

bit.ly/cfopenbreakdown to get these videos and PDFs each week of the Open.

Conquer Athlete provides second-to-none individualized and templated programming for masters athletes, competitive athletes, and functional fitness fanatics. We've produced over 30 Games competitors, national and world champions in powerlifting, and national champions in weightlifting.

#23: Functional Power Training w. Dr. John Rusin Oct 02, 2019

Show notes

Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world's most elite athletes including multiple Olympic gold medalists, NFL and MLB All-Star performers, and professionals from 11 different sports. He has also managed some of the most successful barbell sports athletes in the world including world record-holding powerlifters, CrossFit Games athletes, and IFBB professional physique athletes.

His innovative pain-free performance programs have been successfully implemented by over 40,000 athletes worldwide including his best selling training system Functional Power Training, which has revolutionized the way coaches and athletes develop strength, muscle and performance pain-free.

Dr. Rusin is also the founder of the Pain-Free Performance Specialist Certification that has certified 3,000+ coaches in 35 different countries and 4 continents in the pain-free performance training system.

Here's what's next:

Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
Become a Conquer Athlete: www.conquerathlete.com

Bonus: How to Create a 5-Star Experience for Your Athletes Sep 27, 2019

Show notes

Thanks to business coach Markus Gerszi for explaining this concept to Conquer back in the day. We wanted to share this amazing framework to any of you coaches and gym owners who are listening to this show.

Enjoy,

Angelo and Jason

#22 Fitness Pain Free w. Dan Pope Sep 25, 2019

Show notes

Dan Pope works as a physical therapist to help get people out of pain, and creating plans to help them get back to training. He teaches people how to perform movements safely and efficiently.

Some of Dan's Athletic Achievements:

Division 1 Collegiate Polevaulter Rutgers University
2009 - 175lb National Champion Strongman
2009 - 200lb New Jersey State Champion Strongman
2010 Crossfit Individual Regionals Competitor
2014 Crossfit Team (CF Verve) Regionals Competitor
Some of Dan's Professional Achievements:
Doctor of Physical Therapy
Orthopedic Clinical Specialist (OCS)
Certified Strength and Conditioning Specialist (CSCS)
Crossfit L1 Certified (coached for 7 years)

Currently work alongside world renowned physical therapists Mike Reinold, Lenny Macrina and Dave Tilley at Champion PT and Performance in Boston MA.

Currently work and collaborate alongside world class gymnastics and olympic lifting coaches Dave Durante, Chad Vaughn and the rest of Power Monkey Fitness.

Work with athletes at the collegiate, professional and crossfit games levels.

Serve as a mentor and coach to athletes and students around the world through continuing education and performance training programs.

Here's what's next:

Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
If you're enjoying the show, leave us a rating and written review for extra entries to win!
Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
Become a Conquer Athlete: www.conquerathlete.com

#21 Founding NOVA Three Labs w. Michael Kesthely Sep 18, 2019

Show notes

Michael is the founder/CEO of Nova 3 Labs - nutritional consulting and supplement company directed at performance-based athletes.

He has been consulting with mixed modal athletes since 2010, and have worked alongside coaches such as James FitzGerald, Michael FitzGerald, Jason Leydon, CJ Martin, and others.

Here's what's next:

Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
If you're enjoying the show, leave us a rating and written review for extra entries to win!
Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
Become a Conquer Athlete: www.conquerathlete.com

#20 Battle Ropes Mastery w. Aaron Guyett Sep 11, 2019

Show notes

Aaron Guyett, M.A., B.S., CSCS, FRAs, FRCms Master Coach & Education Director Aaron Guyett is a husband, father, Living.Fit Master Coach, Marine Corps Staff Sergeant, and the founder of Battle Ropes Education & Leaders of Leaders.

He specializes in helping people develop physical, mental, and spiritual strength they never thought possible. As the Living.Fit Battle Ropes Master Coach and Fitness Education Director, he is excited to teach power, strength, and endurance development for trainers, coaches, clinicians athletes, and enthusiasts.

Aaron's warrior heart and mind become contagious for everyone around him. He delivers uncompromising results to teams, organizations, and communities. Needless to say, Aaron is an incredible coach and teacher that lives and breaths his often quoted, "next one, best one!"

Here's what's next:

If you're enjoying the show, leave us a rating and written review for extra entries to win!
Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
Become a Conquer Athlete: www.conquerathlete.com

Roundtable 3: The Strategies to Win WZA '19 Workouts 5 & 6 Sep 06, 2019

Show notes

On this episode, we'll cover the best ways to approach the 5th and 6th workouts of Wodapalooza 2019. WORKOUT 5

For time, 21-15-9: Barbell Thrusters (95, 65lb) Calorie Row Burpee Over Rower

*If not completed within 12 minutes, continue to workout 6

WORKOUT 6

With remaining time of 15:00 1RM Clean and Jerk

#19 Juggernaut Training Systems w/ Chad Wesley Smith Sep 03, 2019

Show notes

Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era.

As an athlete, Chad has posted Top 10 All-Time Total in wraps (1055kg/2325#) and sleeves (1010kg/2226#), won 2 National Championships in the Shot Put and earned his Pro Card in Strongman.

As a coach, he has helped cultivate the talents of some of the world's strongest lifters, as well as sending over 50 athletes onto Division 1 Athletic Scholarships.

Here's what's next:

If you're enjoying the show, leave us a rating and written review for extra entries to win!
Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
Become a Conquer Athlete: www.conquerathlete.com

Roundtable 2: The Strategies to Win WZA '19 Workouts 3 & 4 Aug 30, 2019

Show notes

On this episode, we'll cover the best ways to approach the 3rd and 4th workouts of Wodapalooza 2019.

Workout 3:

DT Ladder

Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder-to-Overhead

*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.

Round 1 - 95, 65lb
Round 2 - 135, 95lb
Round 3 - 155, 105lb
Round 4 - 185, 130lb
Round 5 - 205, 145lb - *AMRAP with remaining time

Workout 4:

For Time - 20:00 Minute Time Cap

150 Wallballs (20,14lb) (10ft, 9ft) 75 Toes-to-bar

Perform in any order, until completion of total work. Can be broken down or performed in any order

#18 Shift Movement Science w. Dave Tilley Aug 28, 2019

Show notes

Dave is a former collegiate gymnast. He now works as Sports PT, strength coach, gymnastics coach, and runs an educational company called SHIFT

Here's what's next:

Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
If you're enjoying the show, leave us a rating and written review for extra entries to win!
Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
Become a Conquer Athlete: www.conquerathlete.com

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