Conquer Athlete Podcast

Latest Episodes:

Bonus: Be the Best Coach You Can Be Aug 26, 2019

Show notes

Fast track the success of your professional "sport of fitness" coaching practice. Join Conquer Founders and Coaches Jason Leydon and Angelo Sisco for this 1-day coaching seminar for serious coaches.

Conquer Athlete has sent athletes to the Games every year since 2008. They've also successfully trained the general population since the creation of CrossFit.

In this 1-day seminar, you'll learn their secrets to training home-grown athletes to achieve their own version of greatness.

Learn more at:

https://www.conquerathlete.com/coaching-seminar-9-19

Bonus: CrossFit Games 2019 Recap Aug 24, 2019

Show notes

2019 brought us a very different CrossFit Games. Listen to this episode with Jason Leydon and Angelo Sisco as they share their experience and insights.

Enjoy the show.

Roundtable 1: The Strategies to Win WZA '19 Workouts 1 & 2 Aug 22, 2019

Show notes

Join us for a bonus episode with hosts Angelo Sisco, Jason Leydon, and special guests - the coaches of Conquer Athlete: Connor Duddy, Chris Harris, and Keagan Dillon.

On this episode, we'll cover the best ways to approach the 1st and 2nd weeks of Wodapalooza 2019.

Workout 1:

9 Minute AMRAP +3 Hang Power Snatches (75, 55lb) +3 Overhead Squats (75, 55lb) 30 Double Unders

-Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, 12/12/30... etc..) at the conclusion of each round.

Workout 2:

16 Minute AMRAP: 40 Alt DB Snatches (50, 35lb) 40 Pull-Ups 30 DB Burpees 30 C2B Pull-ups 20 Devil Presses 20 Bar Muscle-ups

#17 The Art of Coaching w. Brett Bartholomew Aug 20, 2019

Show notes

Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of the performance coaching and consulting company, The Bridge Human Performance®. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies.

Taken together, Brett has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to Olympians. He's supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC.

Here's what's next:

Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
If you're enjoying the show, leave us a rating and written review for extra entries to win!
Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
Become a Conquer Athlete: www.conquerathlete.com

#16 Making Vision Reality w. Ryan Debell Aug 07, 2019

Show notes

Ryan DeBell, MS, DC is a movement, fitness, and health educator and entrepreneur.

From a young age he's loved computer technology, health, and fitness. He combined these passions into several businesses: Movement Fix, which is a health and fitness education company and T Tool, a professional soft tissue treatment product company.

Ryan doesn't identify with a particular profession, but rather identifies himself as a human who has studied several disciplines and is putting them into action the most effective way he can to help others.

Here's what's next:

Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
If you're enjoying the show, leave us a rating and written review for extra entries to win!
Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
Become a Conquer Athlete: www.conquerathlete.com

#15 Maestro of the Barbell w. Chad Vaughn Aug 07, 2019

Show notes

Chad is a teacher at heart, bearing the curiosity and confidence to continually experiment, innovate, and invent. Using these characteristics he most enjoys creating content through writing, videos, podcasts, and programming. Chad also stays busy leading clinics throughout the world where he's been able to translate his experience, knowledge, and instincts as an athlete into coaching others.

Athletic Accomplishments:

2-Time Olympian (2004 and 2008)
9-Time Senior National Champion
2003 Pan American Games Gold Medalist
3-Time Pan American Games Team Member
6-Time Pan American Team Member
6-Time World Team Member
2-Time National Masters Champion
Masters American Record Holder
Former Senior American Record Holder

Here's what's next:

Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
If you're enjoying the show, leave us a rating and written review for extra entries to win!
Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
Become a Conquer Athlete: www.conquerathlete.com

Bonus: Connor Duddy - CrossFit Games Athlete 2019 Aug 03, 2019

Show notes

Right now, Connor Duddy is competing at the CrossFit Games. Connor started CrossFit in 2011. He is a full-time coach at Solidarity CrossFit since 2016. Connor has been a competitive athlete since 2016.

2016-2017-2018 Regionals.
2018 Dubai CrossFit Championships.
2019 Reykjavík CrossFit Championships

Here's what's next:

Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
If you're enjoying the show, leave us a rating and written review for extra entries to win!
Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
Become a Conquer Athlete: www.conquerathlete.com

#14 Perseverance w. Aaron Hoff Jul 31, 2019

Show notes

Aaron Hoff is the Founder of the Ultimate Hawaiian Trail Run, the Keala Foundation and previous owner of CrossFit Poipu. He was born and raised on Kauai. In his teenage years, he got caught up in the drug culture on the island and got sober at the age of 23. Aaron started working with the youth and adults on the recovery side of addiction. He found CrossFit about 7 years ago and has been using it as a tool to create an environment and new culture that sustains healthy lifestyles in a saturated drug culture that is so predominant on the island of Kauai. He now has an established foundation that provides free CrossFit all year round at three locations on different parts of the island. He currently has 600+ kids coming through the program year-round.

Here's what's next:

Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
If you're enjoying the show, leave us a rating and written review for extra entries to win!
Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
Become a Conquer Athlete: www.conquerathlete.com

#13 The Ari Gold of CrossFit w. Matt O'Keefe Jul 25, 2019

Show notes

Matt O'Keefe is President of Loud & Live Sports. He owns Wodapalooza CrossFit Festival, West Coast CrossFit Classic, Mayan CrossFit Classic, Madrid CrossFit Championship, and now officially.....

..... The Granite Games!!!

Matt also represents Mat Fraser, Patrick Vellner, Brent Fikowski, Cole Sager, Dan Bailey, Alec Smith, Katrin Davidsdottir, Tia Clare Toomey, Annie Thorisdottir, Brooke Wells, Laura Horvath, Jess Griffith.

He got his start in CrossFit space with RedLine Gear.

Here's what's next:

Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
If you're enjoying the show, leave us a rating and written review for extra entries to win!
Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
Become a Conquer Athlete: www.conquerathlete.com

#12 Behind the Scenes w. Rory Mckernan Jul 17, 2019

Show notes

Prior to a career in CrossFit, Rory traveled the world and did seasonal work (Summers in Alaska, winters in Jackson Hole, WY). He started my career as a trainer (US CrossFit/SEAL Fit) before being hired by CrossFit HQ Media. At the time, Rory was the second hire to the department. He is self-taught as a presenter and feels lucky to have the opportunity to have hosted the CrossFit Games for ten years, and assist in the telling of people's success stories through fitness.

Rory is a cancer survivor, a father, and a mediocre CrossFit athlete. His family of 4 (plus 2 large breed dogs) and he has just moved to Cookeville, TN after 2 years of living in a fifth-wheel trailer.

Here's what's next:

Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
If you're enjoying the show, leave us a rating and written review for extra entries to win!
Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
Become a Conquer Athlete: www.conquerathlete.com

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